Fernando Ybarbo

13 Flips | 5 Magazines | 12 Likes | 1 Follower | @FernandoYba2015 | Keep up with Fernando Ybarbo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Ybarbo”

Medicinal benefits of miracle herb; Aloe Vera - Ayurveda and Yoga

Aloe Vera is a stemless plant which bears thick leaves directly from the roots. It has numerous health and medicinal benefits.

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Preheat the oven to 375°F. Cut garlic head in half horizontally to expose cloves. Wrap securely in a square of aluminum foil and place on an oven …

Make Over Your Digestive Metabolism with Ayurveda - Tips on Life and Love

<b>In the winter, many people feel heavy, lethargic, and emotionally drained. This comes at a time of year which, in Ayurvedic terms, is considered</b> …

Part-time vegetarian: smart recipes that work just as well with or without meat

Vegetarian food has moved on: well, in fact it has has progressed in inspirational leaps and bounds, away from stodgy, worthy and dairy-laden dishes to bright, fresh, interesting meals fulls of flavour, texture and colour. There's been a real shift in enthusiasm for meat-free cooking and a growing …

Vegetarian Food

The Science of Breath: Pranayama

I’ve been told that my first breath came with a scream as the doctor held me by the ankles and slapped my bottom. From that moment forward breathing …

Ayurvedic Protocol For Days When You Feel Sluggish and Tired

<b>Fighting Off Spring Kapha</b><p>There are days, especially in the Spring when you can barely wake up, feel sluggish and puffy, stomach looks bloated and …

Your Guide to Vegan Thanksgiving in Miami

Turkey cake à la Bunnie Cakes.<p>Courtesy of Bunnie Cakes<p><b>Bunnie Cakes</b><br>Miami's beloved bakery offers a lineup of tasty desserts for the big day. Choose …

Dessert

The Beautiful Simplicity of Meditation

Meditation, a word that has such intense/overwhelming/untrue connotations attached to it, that it’s true nature and definition are not only …

7 Ayurvedic Tips to Avoid Weight Gain During the Holidays

As the weather cools and the holiday season nears, you may be tempted to eat rich food and sweet treats—despite your best intentions to stick to a …