Fernando Verduzco

292 Flips | 4 Magazines | 18 Likes | 7 Followers | @FernandoVer4pm2 | Keep up with Fernando Verduzco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Verduzco”

Exercises and Yoga For a Stiff Back: Asanas You Can Do at Home

Back pain can kill your productivity and render you weak and jobless.<p>A stiff back restricts proper motion, lowers your sleep quality and overall …

Yoga

15 fitness 'tips' that are doing more harm than good

When even researchers seem conflicted about exercise subjects ranging from the amount of time we're supposed to dedicate to exercise to the proper time for a workout, it can be tough to feel motivated enough to get moving.<p>Because there's so much conflicting advice about health and fitness out …

Exercise

I watched three days of nudity at the Edinburgh fringe – this is what I learned

Fifteen naked people in a single day is a record for me. For a Monday, at least. I am in Edinburgh to attend the fringe, where I have been given a brief to … well, avoid briefs. Ban bras, skirt skirts – free willy. Go to Edinburgh, and see the naked shows, was the plan. Bring a towel to sit on, a …

Artists

Top 10 Yoga Poses To Reduce Stubborn Belly Fat For Good

Stomach fat can be one of the most difficult and stubborn areas of your body to burn off. Most of the times, a big fat tummy is the first thing …

Yoga

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

Don’t Ignore That Pain: Frozen Shoulder May Be a Sign of Diabetes

When my 57-year-old boss had some serious trouble with his shoulder, he initially brushed it off. “It’s just the result of working on my phone or …

Diabetes

Childhood bullying can cause lifelong psychological damage – here's how to spot the signs and move on

Childhood bullying is so common that it may not seem like a big deal. Up to 35% per cent of people are estimated to have experienced it at some …

Self-esteem

10 swimming pool games that are sneaky ways to squeeze in a workout

Swimming laps is a fabulous, high-intensity, low-impact workout, plus a super-effective form of cardio. Still, logging time looping back and forth …

Swimming

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

8 easy ways to improve your posture, according to London’s leading pilates trainer

Jess Schuring, one of London’s leading fitness trainers and founder of Heartcore studios (where you’ll find a fusion of dynamic pilates, body conditioning and barre), agrees that besides a more elegant aesthetic, sporting good posture can do wonders for your overall health.<p>More specifically, …

Yoga

10 Things You Should Do When Daylight Savings Time Ends

There’s more to do than turn the clocks back when Daylight Savings Time ends.<p>In 2018, Daylight Savings Time ends on the first Sunday in November. Use …

This 30-Day Plank Challenge Will Transform Your Body

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just …

Backpacking could do wonders for your career (and mental health)

Last week I was lucky enough to go to Jackson Hole, Wyoming for a family member’s wedding. Just looking at the beautiful mountains, epic blue skies, …

Backpacking

Become the hero of your company by learning these project management skills

Not all heroes wear capes. Sometimes, they're just in regular office clothes, with shoulders heavy from the sheer weight of responsibility for a …

Project Management

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

9 Awesome Outdoor Workouts That Are Effective and Free of Charge

Between the expensive gym membership you can't seem to escape, and the endless supply of cute workout gear you just cant resist, working out can get pretty costly. However, you can easily crack down on spending with a few clever tricks, like following your favorite trainers for workout inspiration, …

Exercise

What you need to drink in every work situation, according to an expert

There are drinks you have on special occasions, there are drinks you have with your friends on a wild Saturday and there are drinks you have on your …

Cocktails

Want To Start Your Own Micro Business?

Welcome! The great news is that there has never been a better time to start a micro business. Starting and keeping things small also has many advantages, which you will see explored in forthcoming posts.<p>Why micro business? I’ve been running my writing business completely alone for the past 25 …

Small Business

Here’s what those Insta-famous teas *really* do to your body

<i>You’ve probably spotted weight-loss teas and “teatoxes” on social media. But are they actually good for you? Celebrity nutritionist, Ayurveda expert,</i> …

Weight Loss

How to Be Brave When You're Feeling Scared: The Secret to Performing Under Pressure | Inc.com

If we're free associating and I say the word "bravery," your first thought might be about physical courage. But there are many other forms of bravery. As Nelson Mandela said, "Courage is not the absence of fear, but the triumph over it." (Who would know better than Madiba?)<p>Think of courage that way …

Self-improvement

10 Best Yoga Poses You Should Do Every Day

There are SO many yoga asanas out there that it can be difficult how to figure out which yoga poses you should do every day. Don’t worry. We’ve got …

Yoga

I've saved enough at age 28 that I'll be a multimillionaire by retirement, and I used Warren Buffett's favorite investing strategy to do it

I recently turned 28, and I've already saved over a quarter of a million dollars.<p>By itself, that factoid had earned me a surprising amount of publicity. But for all the immediate headline-grabbing power of the statement, there's a far more impressive implication lurking underneath its surface. (The …

Retirement

Here are 22 Indiana waterfalls worth exploring

Why stick to the Indiana rivers and lakes that you're used to when you can go chasing waterfalls?<p>Indiana waterfall aficionado Harold Allison told IndyStar in 2016 that his last waterfall count for the state came to 737.<p>If discovering Mother Nature's artwork is your passion, making the treks to see …

National Parks

This Type of Workout Can Help You Avoid Back Pain

"The truth is, the spine is a robust structure. We're just using it incorrectly."<p>Most people think that the human spine is one of evolution’s great flaws. After all, around 80 percent of adults suffer from lower-back pain. What more evidence do you need? The truth is, the spine is a robust …

Exercise

How to Lose Weight Fast: 3 Simple Steps, Based on Science

There are many ways to lose a lot of weight fast.<p>However, most of them will make you hungry and unsatisfied.<p>If you don’t have iron willpower, then …

Nutrition

The dos and don’ts of shadowing someone at work

Whether you’re an intern shadowing an employee for the day, or a full-time employee shadowing another as part of an internal team switch, there are …

Employment

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

Workouts

Meal Prep Hack: This Is How Long You Can Keep Meat in the Fridge and Freezer

There's nothing worse than having to toss spoiled food that you recently prepared or just bought. To avoid that kind of situation, Shannon Eng (aka caligirlgetsfit) shared a handy cheat sheet on Instagram showing the optimal storage times for beef, chicken, and salmon. Use this as a reference to …

Food

5 Tips for Managing Your Anger

Anger can be a powerful emotion. It can motivate people to proactively and assertively address a problem, but it can also be recklessly destructive. …

Self-help

Weight Loss For Men Over 40 - Secret Diets and Workouts For 40 Plus Men to Burn Fat and Get Toned

Weight loss for men over 40 would be quite different from younger men. The process of metabolism in an older man is usually low. Due to the lack of activities and aging, men over 40s easily usually gain weight. In order to burn fats and obtain a toned physique one should take up proper nutrition …

Fitness