Fernando Sequeira

18 Flips | 5 Magazines | 3 Likes | @FernandoSeq5sr8 | Keep up with Fernando Sequeira on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Sequeira”

Top 10 Quick-and-Easy Fat-Burning Recipes: Bodybuilding

Every one knows that fact that weight can be loose by following diet plans or by doing some cardio workouts etc but it is surprise to know that you …

Breakfast

Suspended – Medium

5 Exercises to Build Muscle Without Weights

Building muscle without weights is an excellent place to start your muscle building program. It will build a foundation upon which you can develop at …

How to Be Ready for a Massive Hurricane: 10 Top Things to Keep in Your Home

In the wake of a series of deadly hurricanes, Americans have reassessed disaster preparedness to batten down the hatches ahead of the next big …

Taste Beyond The Tongue

The Most Beautiful Place in Every U.S. State

Think of this as your starting point to the most epic cross-country trip ever.<p>If you've ever done a road trip across the U.S., you've probably stepped away thinking: How can <i>one country</i> look like that? No state is the same, and each has its stars, the kind of sights that make you catch your breath …

National Parks

Coconut Oil Is Actually Terrible for Your Health

It had a good run, but coconut’s reign as favorite fat just ran into the pesky wall of science. Last week the American Heart Association released an …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Travel to Nicaragua (part 2): Visiting the Archipelagos

The entry into Nicaragua was a nerve-wracking one, frought with uncertainties. If you haven’t already, check out my part 1 of our travel to Nicaragua …

100 movies on Netflix that everyone needs to watch in their lifetime

It's become harder on the movie front, as Netflix boosts its TV side, but you can put a good dent in some classic films if you have the right guide.<p>That's why we're here.<p>We have searched through all of the latest titles on the streaming giant so you don't have to, and we've put together the 100 …

The 8 Quickest Ways to Get Sick Abs

Getting a flat stomach is hard work enough; getting full-on definition is downright laborious. But it just got easier: These simple workout and diet tweaks will help you get the definition you want, faster.

A massive heat wave is poised to envelop the U.S. from coast to coast next week

Following on the heels of the hottest June in the history of the lower 48 states, an extended, intense and widespread heat wave is likely to develop …

Global Warming

Best Foods to Build Muscle and Burn Fat

We all know of the importance of what you are eating if you wish to burn fat and build muscle up. You need a good variety of vegetables, fruits, …

11 Coolest Underwater Hotels in the World

From Dubai to Sweden, these hotels (and hotel bars, spas, and restaurants) take sleeping with the fishes to a whole new below-sea level. Prepared to be wowed by deep blue and bright turquoise waters—all visible while you stay dry and comfortable.<p>Maldives: LIME Spa at PER AQUUM Huvafen Fushi