Fernando Sanches

39 Flips | 25 Magazines | 5 Likes | 1 Follower | @FernandoSan6bb5 | Keep up with Fernando Sanches on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Sanches”

Chia Seed Oil: How This Ingredient Works Wonders on Your Skin

For the longest time, even after I had fully committed to natural, green beauty products, I avoided anything with chia seed oil in it. Why? Well, I’m not totally sure. But the only thing I can think of is that commercial from my childhood, advertising the growable Chia Pet with the annoying …

Master mineral: Why you need the magic of magnesium

If you’re feeling like life couldn’t possibly get any faster right now, then magnesium may be the mineral you are missing. Likewise, if you having …

Wellness

You may feel more pain when it's freezing cold — and there are some biological reasons for that

It can sometimes feel like there's a lot to be sad about when winter arrives. Cold weather, shorter, darker days, a round of illnesses spreading through the office.<p>And it often feels as though painful things, like hitting your elbow or stubbing your toe, hurt more when it's cold out. And it is very …

The best Android security apps to keep your phone and tablet safe

Around the world there are more than two billion Android phones and tablets used every month. This colossal figure makes the Google-owned operating …

Information Systems

Managing Pain Without Opioids: Why You Should Consider Acupuncture

Some people go faint at the sight of needles, while others breathe a sigh of relief knowing that pain relief is on the way. If you're in the second category, chances are good you or someone you know well is an avid proponent of acupuncture. A traditional Chinese medical practice, acupuncture is a …

The Healing Power of Cupping | Goop

One day, when being treated by an acupuncturist, a Spanish friend who was visiting me in London walked into the room and remarked that I looked like …

I Went for the Gold and Tried Cupping: Here’s What Happened

Let the record show: I've been wanting to try cupping long before it made its Olympic debut.That being said, after watching countless YouTube videos …

Mayo Clinic Minute: Acupuncture and Athletic Performance

Athletes at all levels of ability and skill experience injuries, sprains and strains. Many turn to physical therapy and pain medication to help with …

Does Acupuncture Even Work?

Many people rave about the benefits of acupuncture but does it actually cure anything? What if it's just the placebo effect at work?<p>Acupuncture, …

Yoga, Acupuncture, Massage Therapy Help In Relieving Chronic Pain, Study Finds

At least 40 million Americans suffer from chronic pain. Pain relief pills can help to a certain extent but primary care providers in the U.S. are …

Using acupuncture for pain relief

Published: August, 2016<p>The ancient art of acupuncture has been practiced for centuries in Asia and has more recently spread to the United States and …

Why Does Acupuncture Make Me Cry?

It has something to do with pent-up stress<p>I don't actually like massages that much. I've only gotten them a handful of times, but I always felt like …

Can 'electroacupuncture' ease constipation?

Acupuncture paired with mild electric currents may be better than doing nothing at all to relieve severe constipation, a Chinese study suggests.<p>Researchers randomly assigned patients to receive either what's known as electroacupuncture, where an electrical current is passed between a pair of …

Blood sugar Managements

By Serena Gordon HealthDay Reporter THURSDAY, Aug. 16, 2018 (HealthDay News) — HIV, the virus that causes AIDS, is typically READ MORE<p>News briefs …

4 Aromatherapy Recipes to Boost Your Immune System

Angela PetersonWith colder climates creeping, it’s the perfect time to explore new ways to boost your immune system against the common cold, flu, and …

5 Surprising Beauty Benefits of Acupuncture

Acupuncture has been popular since ancient times for a reason: It makes people feel better. What’s more, in recent years, patients undergoing the procedure to treat health concerns have often noticed that their looks have benefited, too—leading to a rise in “acupuncture facials” that combine …

5 Reasons Why You Should Start Walking

Let’s face it: not everyone loves to walk. Some people may dismiss walking as a tiresome chore, but what you should know is that there is more to …

Walking

Kinesiology Tape in Physical Therapy

If you have suffered an injury or illness that causes a problem with your functional mobility or normal activity, you may benefit from the skilled …

New Zealand's ONLY Mens Lifestyle Magazine

M2 June 2018 - LATEST ISSUE!<p>May 25, 2018<p>Throughout the year we are lucky enough to sample some incredible wines. It is always the best of these wines …

You can shop many stores entirely in Facebook Messenger

Shopify's new technology lets you complete a purchase solely in chat.<p>You've had the option of chatting with stores in Facebook Messenger for a while. Wouldn't it be nice if you could complete the entire sale without leaving chat? Shopify thinks it can help on that front: it's trotting out a feature …

Shopify

Facebook Messenger finally has a way to keep your messages secret

Facebook promised it’ll offer Messenger users end-to-end encryption, and the company finally rolled out the feature to all its users. However, …

Apps

The FBI wants to crack another iPhone after Minnesota stabbings

But will they actually be able to?<p>The FBI and Apple might be headed for another fight over the case of a locked phone. Last night, FBI special agent Rich Thorton confirmed that the agency is trying to crack an iPhone belonging to Dahir Adan, a 20-year-old Somali immigrant who stabbed 10 people in a …

Apple Watch reportedly banned from UK cabinet meetings

If your computer and your smartphone can be hacked by nefarious foreign hackers, maybe you should also be worried about your Apple Watch.<p>That appears …

Apple Watch

Garlic, Apple Cider Vinegar & Honey – Combination That Treats Many Diseases

There is plenty of evidence that shows drinking a unique mixture of garlic, apple cider vinegar, and honey can help heal a lot of health problems and …

4 Essential Oils to Lower Inflammation and Help You Sleep

1 of 6<p>Shutterstock<p>Check Your Oil<p>You’ve already heard it a thousand times, but I’ll say it again: Sleep is important. Really important. Getting enough …

A Weak Psoas Muscle: Cause of that Back Pain? - Dr. Axe

All too often we find ourselves experiencing aches and pains in our bodies, especially in the low back. If you find yourself commonly searching for</b> …

7 Minutes Plank Challenge - Bright Box

If you still think what kind of abs workout program to start to practice, but actually you don’t want to do any ab crunch or abdominal thrust …