Fernando Montalvo

379 Flips | 29 Magazines | 16 Likes | 2 Followers | @FernandoMon76cv | Keep up with Fernando Montalvo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Montalvo”

The 3-Step Guide to Beating Back Pain

A ching lower backs, either acute or chronic, affect nearly half of healthy, active people older than 60, according to a February study in the …

Massage Therapy

ruffled milk pie

Heat oven to 350 degrees F. Brush a 9-inch round cake pan lightly with butter, then use a large sheet of parchment paper to fit into the bottom and …

Baking

Mount Everest Isn't Really The Tallest Mountain on Earth

Sorry, climbers.<p>Ever since Sir Edmund Hillary reached its peak back in 1953, thousands of adventures have set out to conquer the deadly summit of …

Mountaineering

Reckless dolphin totally body-slams unsuspecting paddleboarder

You never realize just how large dolphins are till one of them body-slams you.<p>Andrew Hill, an Australian paddleboarder, came face-to-face (er, …

Surfing

This Physio Ball Workout Gets Anna Kaiser’s Celeb Clients in Top Shape

Sculpt your entire body by following these Physio Ball exercises demonstrated by leading fitness trainer, Anna Kaiser.<p>If anyone knows how to …

Workouts

Strawberry Rhubarb Custard Pie Recipe

"One of the most delicious and easiest pie recipes I know. I got this wonderful recipe from my mother Pauline, who I believe got it from my Aunt …

Baking

On The Late Show, H. Jon Benjamin succeeds in cracking up Stephen Colbert with his failed threesome 

Whether playing Sterling Archer, Bob Belcher, Ben Katz, Coach John McGuirk, or the most unexpectedly soulful can of mixed vegetables in movie and TV …

Comedy

Low-Carb Sugar-Free Custard Sauce Recipe

Nutrition Highlights (per serving)<p>Calories 40<p>Fat 3g<p>Carbs 2g<p>Protein 2g<p>Nutrition Facts<p>Servings: 8<p>Amount per serving<p>Calories<p>40<p>% Daily Value*<p><b>Total Fat</b> …

Prospect Delivers a Space Western That Should Satisfy All Your Dirty Scifi Cravings

Once upon a time, the western parts of the United States seemed as foreboding as other planets do now. <i>Prospect</i> is the latest in a long line of scifi …

18 Jokes About "Star Wars" That Are Slightly Mean, But You'll Still Laugh

"The only thing Star Wars fans hate more than people who hate Star Wars, is Star Wars."

Star Wars

'GrayKey' iPhone Unlocking Box Used by Law Enforcement Shown Off in Photos

Last week, news of a previously-unknown iPhone unlocking device called GrayKey surfaced, and today, MalwareBytes shared photos and additional information about the product, which is designed for law enforcement officials.<p>Created by a company named Grayshift, GrayKey is a small, portable gray box …

Will Ferrell gate-crashed the commentary booth for a Roger Federer match and wreaked havoc

The actor Will Ferrell gate-crashed the Tennis Channel's commentary booth during Roger Federer's match with Jeremy Chardy at the Indian Wells Masters tennis tournament in California on Wednesday.<p>Best known for his roles in "Anchorman," "Old School," and "Elf," Ferrell provided a raucous analysis of …

Footage of mysterious object above ocean stuns military personnel

Newly-released video of a mysterious object streaking over the Atlantic Ocean shows the Pentagon needs to take UFOs seriously, a researcher says.<p>The …

This Trick Will Make Your Homemade Chili Even Better

The first time my husband made chili for me when we were dating, I was blown away. If I hadn't already been head-over-heels in love with him, that …

Cooking

The Ultimate Carrot Cake Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°. Toss together first 3 ingredients; spread in a single layer in a foil- lined pan. Bake 10 minutes or until …

Dessert

Six of the best pancake recipes

<b>Ricotta pancakes with sour cherries, clotted cream and honey (pictured above)</b><p>Prep <b>10-15 mi</b><b>n</b><br>Cook <b>2 min per pancake</b><br>Makes <b>18</b><p><b>100g dried and sweetened sour cherries</b> (or cranberries), whole or roughly chopped<b><br>6 tbsp water</b><b><br>2 tbsp caster sugar</b><b><br>A few knobs of butter</b><b><br>1 large egg</b><b><br>150g self-raising flour</b><b><br>250ml milk</b><b><br>1</b> …

Baking

Delicious Banana Chocolate Pistachio Sushi

Sushi for dessert sounds so special and cool! This banana chocolate pistachio sushi requires only 3 ingredients that make it so unique and delicious! …

Harrison Ford's Contributions to Solo: A Star Wars Story

Ford's insight helped Ron Howard and Alden Ehrenreich.<p>Harrison Ford contributed to Solo: A Star Wars Story by helping the new Han Solo (Alden …

Star Wars

Five major psychiatric disorders have overlapping patterns of genetic activity, new study shows

<i>This post has been updated.</i><p>Certain patterns of genetic activity appear to be common among five distinct psychiatric disorders — autism, schizophrenia, bipolar disorder, depression and alcoholism — according to a new study. The paper, appearing in the journal Science, was released …

Mental Health

Marvel’s Infinity Circuit tells you all you need to know about the Infinity Stones

Considering their increasing importance in Marvel movies, a primer on the powers and whereabouts of the Infinity Stones is just what the doctor …

Game of Tomes: 8 Other Books Game of Thrones Fans Should Read

If you’ve caught up on <i>Game of Thrones</i>, have already read through the “Ice and Fire” series and are looking for some good old-fashioned fantasy action …

Out-Smashed: 15 Times The Hulk Was Completely Outmatched

When Bruce Banner gets angry, he transforms into a giant green monster capable of uncontrollable destruction. Created by the legendary duo of Stan …

24 underrated foods everyone should try at Disney World, according to someone who worked there

Sure, the rides are fun. The characters are adorable. The fireworks are amazing. But let's get real … one of the things that makes Disney World so great is the food and how much of it there is.<p>We've all likely had some of the most iconic Disney foods— like Dole whips, turkey legs, and the famous …

8 Smart Things You Can Do With $1,000 Right Now

Some of them may surprise you.<p>So, you've gotten a $1,000 bonus or tax refund, or you managed to save up $1,000 through hard work. Great news -- but …

Here’s the Grilled Cheese Sandwich You’ve Never Made Before (and It’s Epic)

A new 5-minute cooking technique makes this comfort food favorite even more gooey and delicious.<p>There are so many ways to build a decadent grilled …

Identity of Cosmic Ghost Rider Revealed in Thanos #15

Marvel's newest Ghost Rider probably isn't who you think.<p>The identity of the cosmic Ghost Rider has been revealed in the pages of Thanos #15 by …

Comics

‘SNL’s’ Twisted Tale Of ‘The Fresh Prince Of Bel-Air’ Starring Method Man Turns Dark Quickly

The Fresh Prince of Bel-Air really leaned into the fact that all your problems back home could go away if you moved across the country to live with your judge uncle. But what if the gang Will started trouble with in Philadelphia was even somewhat more powerful, and especially more motivated? You’d …

Nestle is making a pink KitKat from ruby chocolate

KitKat fans are about to get their first taste of ruby chocolate.<p>Nestle (NSRGY) is launching the new flavor -- KitKat Chocolatory Sublime Ruby -- in stores in Japan and South Korea on Friday, and online in nine other territories including the U.S., U.K., Germany, France and Switzerland.<p>In Japan, …

KitKat

How to record Slow Motion Sounds (Exploding Tomato at 60,000fps)

In camera or post-production. People have been asking for years how slow-motion sounds are recorded. The main problem is slow-motion cameras, like …

Leeroy Jenkins creator releases never seen before cut to raise awareness about net neutrality

Leeroy returns for a good cause<p>Leeroy Jenkins has returned once more to ruin <i>World of Warcraft</i> raids, but this time for a good cause. The creators of the infamous meme released a never-before-seen dry run of the botched attack, this time with the hopes of raising awareness about net neutrality.<p>The …