Fernando Lopez

108 Added | 2 Magazines | 80 Likes | 2 Following | 7 Followers | @FernandoLop1ufs | Keep up with Fernando Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Lopez”

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Exercise

Can You Make It Through This Post Without Wanting To Be A Healthyish Person?

Just some bullet journal ideas to help create the ILLUSION OF PRODUCTIVITY.<p>BTW, the idea here is to get inspiration for layouts to track your own personal health goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a …

How one man went from Dying to Thriving.

Co-authored by Jacqui Phillips<p>RESET and Recapture your health in 2018 with Dane Johnson. How one man went from Dying to Thriving: The truth behind his Crohn's Disease and how he took his life back...<p>Dane Johnson is an international model, an entrepreneur and a man who seemed to have it all until …

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

Time Management

A Harvard doctor says these are the best exercises for your body

Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. They generate benefits that range from weight loss and muscle building to protecting your heart and brain and strengthening your bones.<p>The findings are detailed in a …

Tai Chi

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Bodyweight Exercise

Welcome To The Age Of Cheap Overseas Information

Thanks to the rise of platforms like Facebook and Google, a growing amount of information being created for Americans is coming from overseas.<p><b>As ad dollars</b> that used to fund journalism pour into the coffers of Facebook and Google, the information business is experiencing a trend familiar to other …

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

Leadership

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

The Ultimate Road-Trip Accommodation: A Tiny RV

DID YOUR LAST stay in a cookie-cutter hotel room or subpar Airbnb apartment leave you longing for cozier lodging? As many road-tripping vacationers are discovering, the most satisfying form of shelter might be the type you can hitch to the back of the car.<p>A natural extension of the Tiny House …

RVs

Lawrence Summers: Mexico isn’t taking Trump’s threats that seriously anymore

I am returning from spending a day in Mexico City speaking with business and government leaders. Relative to my last visit to Mexico, in March, leaders have moved from being appalled and alarmed by the Trump administration to being appalled and bemused.<p>I suppose this is a kind of progress for the …

Donald Trump

Taste Beyond The Tongue

8 Sauces to Amp Up Any Meal

Mushroom-Red Wine Sauce<p>You don't need to have cooked a beef roast ot make this full-bodied sauce. The richness comes instead from sautéed mushrooms …

Best coding toys and games for kids

Improve your child's STEM skills with these fun games and toys that help them learn how to code<p>It's never been a better time to learn about …

15 Broccoli Recipes That Are Far From Boring

Much like kale, broccoli hasn't always been the most popular food. No, for a long time, it was nothing more than every '90s child's waking …

Cooking

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Money Won't Make You Happy. Here's What Will, According to Science

Consider this when making big career choices.<p><i>At age 25, would you pursue a well-paying corporate job that makes you unhappy or a hobby that makes you happy but has no guarantee to pay the bills? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from</i> …

Happiness

Spending 10 days in absolute silence changed the way I think, act, and work

<i>In this opinion piece, Payal Sheth, a global marketing manager at the Boston Consulting Group, explains how an ancient meditation technique helped change the way she thinks and engages with people.</i><p>Yes, you read that right. Silent meditation.<p>One might ask: Isn't it obvious that you are almost always …

Meditation

How To Make Creamy, Vegan Chia Pudding

I know chia seed pudding has official jumped shark from health food fad to bonafide kitchen staple when my own mother asks me how to make it. I had …

The Battle for Venezuela, Through a Lens, Helmet and Gas Mask

CARACAS, Venezuela — Motley throngs of masked antigovernment protesters hurl rocks, fireworks and Molotov cocktails. The police and soldiers retaliate with tear gas, water cannon blasts, rubber bullets and buckshot.<p>An uprising is brewing in Venezuela.<p>Nearly every day for more than three months, …

Venezuela

The Best Kits for Teaching Kids How to Code

Who says learning code has to be boring?<p>Whether you're an experienced programmer or have never even touched a line of code, a kit designed to introduce basic coding skills can make a great gift for kids. These kits can teach everything from problem-solving skills to real programming languages that …

Raspberry Pi

8 killer arm workouts you can do virtually anywhere

Strengthening your arms is no easy feat.<p>From your triceps to your palms, there are a lot of muscles to work.<p>To get the best workout, we turned to New York University physical-therapy professor Marilyn Moffat, who wrote the book "Age Defying Fitness."<p>Moffat walked us through the best exercises for …

Bodyweight Exercise

The 7-Minute Abs Workout That Will Fire Up Your Core

Bicycle<p>Slider Pike<p>Reverse Crunch<p>Flying High<p>Body Saw<p>Dip Plank<p>The Big Reach

Workouts

Tip: How to Stay Lean and Still Build Muscle

Seven simple tips to help you build muscle without packing on the fat.<p>You don't have to stay ripped year around, but you absolutely can stay lean and …

Why It’s So Hard to Work Your Lower Abs

You’ve crunched, planked, tried the whole "abs are made in the kitchen" thing, and managed to chisel away some awesome-looking upper abs. Your lower …

Workouts

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× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

This tiny house comes with a pirate treehouse for $300K

Packs everything you need—and a whole lot more—into an impressive 324 square feet.<p>Here’s a true tiny house in the middle of the woods on the Dutch Bill Creek in Monte Rio, a small town west of Guerneville in Sonoma County, California, that packs everything you need—and a whole lot more—into an …

This is the hardest equipment-free workout move you can do, according to Anna Victoria

Sometimes you’re just craving a truly kick-ass, leave-you-panting workout session—but you might not happen to be near a gym or boutique studio filled …

Kettlebell Exercises