Fernando Lopez

119 Flips | 3 Magazines | 92 Likes | 3 Following | 7 Followers | @FernandoLop1ufs | Keep up with Fernando Lopez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Lopez”

A Fit Person's Guide to CBD Products and Supplements

The cannabis-derived chemical compound is all the rage among athletes looking to manage pain, alleviate stress, and enhance performance. Here's what you need to know before trying them out yourself.<p>Andrew Talanksy doesn’t smoke weed. As a professional triathlete, he could be drug-tested at any …

Cannabis

Get in Your Daily Dose of Veggies With This Easy Chicken and Butternut Squash Hash

This veggie-packed skillet supper comes together quickly thanks to smart shortcuts. Pre-cubed butternut squash saves chopping time; parcooking it …

'Most Comprehensive Study Of Carb Intake' Seems To Confirm Age-Old Idea Of Everything In Moderation

High-carb, low-carb. No-carb, slow-carb. It’s enough to confuse even Dr. Seuss.<p>Just as many would-be dieters thought they had finally found the secret to quick, efficient weight loss, an NIH-funded study touted as the largest ever of its kind and published in the medical journal The Lancet Public …

Diets

The one habit that can transform your world forever

<b>What is the one habit that can transform your world forever?</b><p>The habit of tracking.<p>No, I don’t mean stripping down to a loincloth and sniffing animal …

Body Fat

The Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my weeklong …

These 8 books are required reading for anyone who wants to change the world with tech

"Changing the world," the rallying cry of the technology industry, sounds like a concept bursting with optimism. But in reality, it's …

14 San Francisco Tacos To Try Right Now

San Francisco may be best known for its burritos, but the city is chock full of killer tacos, too. Of course the Mission is a hot spot for the beloved handheld snack, with options from traditional carnitas to more Americanized hard shell tacos in its midst. But even beyond the historically Latino …

17 Journeys By Train That Will Change Your Life Forever

<i>This photo essay is part of a series of stories about travel.</i>

Trains

Decluttering Project – Infographic

Making a house a home is about putting your own stamp on it and sometimes accumulating an inordinate amount of belongings becomes a part of that. …

Man Gets Revenge On Craigslist Scammer In the Most Satisfying Way Imaginable

<b>Anyone who's used Craigslist knows that it can be a really useful tool for buying and selling stuff locally, but...</b><p>via: Acid Cow<p>You have to get past …

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Can You Make It Through This Post Without Wanting To Be A Healthyish Person?

Just some bullet journal ideas to help create the ILLUSION OF PRODUCTIVITY.<p>BTW, the idea here is to get inspiration for layouts to track your own personal health goals — not to copy anyone's individual plans. What works for one bullet journalist might not work for you, so definitely consult with a …

Diets

How one man went from Dying to Thriving.

Co-authored by Jacqui Phillips<p>RESET and Recapture your health in 2018 with Dane Johnson. How one man went from Dying to Thriving: The truth behind his Crohn's Disease and how he took his life back...<p>Dane Johnson is an international model, an entrepreneur and a man who seemed to have it all until …

If You Prioritize Your 2018 Goals This Way, You'll Reach Every Single One of Them

Goals only get achieved when you prioritize them the right way.<p>I am obsessive about the goals I set.<p>Each year, right around Thanksgiving, I start reflecting. I can't help it. Growing up in the Midwest, this is the time of year when the cold settles in, the trees turn colors, and then bare. The …

A Harvard doctor says these are the best exercises for your body

If you think running a marathon is the quickest way to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems.<p>Instead of long-distance running, which can be hard on your joints and digestive system, …

Tai Chi

The Minimalist's Strength Workout

Like most athletes who would rather be outdoors running, riding, swimming, or hiking, I don’t set aside much time for the gym. Yet I fully realize the importance of building general strength and mobility—not just to support my outdoor activities, but also for everyday health and fitness. I’d like …

Workouts

Welcome To The Age Of Cheap Overseas Information

<b>As ad dollars</b> that used to fund journalism pour into the coffers of Facebook and Google, the information business is experiencing a trend familiar to other American industries: The product they produce is now competing with cheaper versions coming from overseas.<p>Content farmers in the Philippines, …

Native Americans

It Took LinkedIn's CEO Exactly 2 Sentences to Give the Best Career Advice You'll Hear Today

Any one of these practices will make you a better leader.<p>With a 97 percent employee approval rating on Glassdoor, LinkedIn's Jeff Weiner has developed a reputation as one of the most beloved CEOs in the world.<p>Weiner recently shared his advice on what it takes to reach employees on a deeper …

14 Roasted Vegetable Recipes You Have to Try This Fall

These healthy dishes star seasonal veggies roasted to perfection—and you'll want to make them all autumn long.

The Ultimate Road-Trip Accommodation: A Tiny RV

DID YOUR LAST stay in a cookie-cutter hotel room or subpar Airbnb apartment leave you longing for cozier lodging? As many road-tripping vacationers are discovering, the most satisfying form of shelter might be the type you can hitch to the back of the car.<p>A natural extension of the Tiny House …

Lawrence Summers: Mexico isn’t taking Trump’s threats that seriously anymore

By Lawrence H. Summers<p>Lawrence H. Summers<p>Bio Follow<p>I am returning from spending a day in Mexico City speaking with business and government leaders. Relative to my last visit to Mexico, in March, leaders have moved from being appalled and alarmed by the Trump administration to being appalled and …

Mexico City

Taste Beyond The Tongue

8 Sauces to Amp Up Any Meal

While some simply prepared dishes boast big-time flavor all on their own, other meals could use a little dressing up. That's where these homemade …

Best coding toys and games for kids

Improve your child's STEM skills with these fun games and toys that help them learn how to code<p>1 Osmo Coding<p>Osmo combines an iPad app and interactive …

15 Broccoli Recipes That Are Far From Boring

Much like kale, broccoli hasn't always been the most popular food. No, for a long time, it was nothing more than every '90s child's waking …

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

10 ways smart people work less and get more done

Some people have an uncanny ability to get things done. They keep their nights and weekends sacred and still get more done than people who work 10 or …

Money Won't Make You Happy. Here's What Will, According to Science

Consider this when making big career choices.<p><i>At age 25, would you pursue a well-paying corporate job that makes you unhappy or a hobby that makes you happy but has no guarantee to pay the bills? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from</i> …

Spending 10 days in absolute silence changed the way I think, act, and work

<i>In this opinion piece, Payal Sheth, a global marketing manager at the Boston Consulting Group, explains how an ancient meditation technique helped change the way she thinks and engages with people.</i><p>Yes, you read that right. Silent meditation.<p>One might ask: Isn't it obvious that you are almost always …