Fernando Gomez

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Meet the Man Playing a Young Arnold Schwarzenegger in Bodybuilding Film 'Bigger'

Calum Von Moger looks exactly like a 20-something Arnold<p>When George Gallo first set out to make his film <i>Bigger</i> about the over-the-top lives of Joe and Ben Weider, the founders of the Mr. Olympia bodybuilding contest, the entertainment industry predicted one tough casting: Who the hell could ever …

Kettlebell WOD List #1 | JLFITNESSMIAMI

Kettlebell WOD #1- 20-14-8<p>Kettlebell WOD #2- 4 Rounds<p>Man Makers with light kettlebells<br>• Man Makers with moderately heavy kettlebells<br>• Man Makers with …

The Body-Fat Eliminator Workout #2: The 4-move circuit to lean out

Steer Media<p>Steer Media<p><b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>If you've been dragging around an extra few pounds for the past few months—and dragging …

Suspended – Medium

Tip: Try the Triple Kettlebell Push-Up

Thirty push-ups in three different positions. Can you hang?<p>Set up three kettlebells in a triangle formation. The objective is to perform push-ups in …

Today's Workout 15: The circuit to chisel your abs

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Even though ripped abs seem to be everywhere these days—your favorite action stars, bodybuilders, your …

Workouts

You Can Do This 5-Move Total-Body Workout Anywhere

​Do 100 reps of each of these classic exercises to burn fat and sculpt an athletic physique<p>This workout designed by Cam Byrnes from <i>Men's Health</i> Australia is a simple, no-fuss, but effective and fun total-body workout. It can be done almost anywhere: at home, the park, at a track, or at the …

Tank Top Workout: 4 Day Muscle Building Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout45-60 …

The Crazy-Tough Abs Workout You Can Do With a Bench

Mercilessly target your abs using just 4 moves and 1 piece of equipment<p>This workout hits you right at the core. With 4 different core moves and no rest, you will build abdominal strength and stability, says Jeremy Scott, trainer at Jeremy Scott Fitness in Scottsdale, AZ. That means better posture, …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

The workout plan to build your 'V' taper

<b>Duration</b> 45<p><b>Exercises</b> 15<p><b>Equipment</b> Yes<p>Suits have changed over the years, but they always strive to achieve one goal: make your shoulders look wider …

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

The triple-threat workout to attack your abs from every angle

JAMES MICHELFELDER<p>JAMES MICHELFELDER<p><b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Determined to finally get the rock-hard abs you’ve always wanted? We've got …

An exercise scientist reveals how to get six-pack abs

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow in the American College of Sports Medicine, explains what you'll really need to show off those six-pack abs.<p><i>Special thanks to Michael Bultman and CrossFit NYC.</i><p><b>Follow Tech Insider:</b>On Facebook

Turbo Charged Kettlebells: The Double Swing

<i>Before you proceed, be sure to read up on the Foundations of Turbo Charged Kettlebells here.</i><p><b>The double kettlebell swing is the foundation of the</b> …

Kettlebell Exercises

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.<p>Separate Lifting From Cardio or HIIT<p>…

7 Simple Rules for Getting Lean in 2017

Seven rules so you can follow through on that resolution.<p>For 2017, over half of Americans will make New Year's resolutions to do things like lose weight, get fit, and eat healthier. But how many actually make it past January 17? The brutal truth is only eight percent will achieve their goals, which …

The 21-Day Shred: The Upper Body Muscle Standard Workout

MEN’S FITNESS digital director Mike Simone demonstrates the routine. For more magazine insider info, follow him on Instagram, Facebook, and …

Your new year total-body Redemption plan

<b>Duration</b> 60<p><b>Exercises</b> 6-12<p><b>Equipment</b> Yes<p>Are you serious about transforming your body? Joining a gym and talking about it won't get you too far. To …

Best Chest Workout & Pectoral Exercises for Muscle

Best Chest Workout & Pectoral Exercises for Muscle<p>Updated on March 24, 2016<p>To have a good-looking, sculpted chest you have to know the best chest and …

Sculpt Your Abs Into a Six-Pack in Six Weeks

<b>Duration</b> 6 weeks<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>We’re as into working the core as anyone, but save the planks and transverse abdominus training for another …

The Ultimate At-Home Arms Workout

Between weather and work schedules, it’s easy to miss a gym session. Notice, we said <i>gym</i> session and not <i>lifting</i> session.<p>Whether you’re in the gym or …

Exercise

Chest Workouts & Chest Exercises For Men: The Ultimate Guide

Chest workouts, ah, how we love them!<p>For many of us among the male training crowd, chest day has become synonymous with a sense of joy and euphoria …

Clean Eating Challenge: 2 Weeks To a Tighter Trunk

We all wants six-pack abs and we want them fast. <b>This isn’t actually going to be a blueprint to get them in just two weeks. What this outline will do,</b> …

Train at Home on a Time Crunch

If you’re here, it’s most likely because you have a life, a job, a family, and interests, passions, and commitments outside of the gym. <b>But you still</b> …

Burn 300 calories in 10 minutes

Finding the time to exercise is rarely easy, which is why we at <i>Men’s Health</i> provide you with a selection of <b>quick muscle wins</b> to suit all training …

Tip: The Upper Chest Push-Up

Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)<p>A Ban On All Standard Push-Ups!<p>There should …

WTF Workouts: Do You Have What It Takes to Complete Them?

<b>WTF workouts are challenging</b>. If you can complete them, you must be in fine shape. They can be brutal and can lead to you saying, "Why the flip am I …

Workouts

6 Plank Variations to Test Your Core Strength

Planks are effective for all athletes, regardless of age, gender, or level of athletic ability. <b>The plank’s power to improve core strength and balance</b> …