Fernando Elvira

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5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Hair Gods<p>See the Avengers star's new facial hair swerve and this week's other famous-guy grooming moves.<p>8 Photos20 hours agoView More<p>Don't Miss!<p>Best …

Game of Thrones: Here’s Who Will Probably Ride the Other Dragons

This post contains discussion of <i>Game of Thrones</i> Season 5, Episode 9, “The Dance of Dragons,” as well as book-enhanced speculation about the future of the show. If you don’t want to be spoiled, now is the time to leave.<p>Provided you didn’t kick a hole in your television after a certain scene in last …

NASA JPL Live

Get Supersized with the 500-Rep Workout

<b>Duration</b> 1-Week<p><b>Exercises</b> 25<p><b>Equipment</b> Yes<p>This workout was designed as a way to “shock” your muscles into some serious growth. Perform this workout for …

10 Genius Exercises You Aren’t Doing

Biomechanics

10 practically useless exercises

Face it: You’ve got a lot on your plate and you really have to cut the fat these days. Productivity and efficiency are key.<p>“You’re wasting a lot of …

How to Gain Muscle and Lose Fat at the Same Time

In bodybuilding, there is a common belief that it is impossible to gain muscle and lose fat at the same time. Many bodybuilders believe that you …

The 10 Best Triceps Workout Moves

Your arms will thank you for these moves. Your t-shirts, not so much.<p>When it comes time to build a set of truly impressive arms, most guys just have one motion in mind: Curls. From dumbbells to barbells, weight racks to preacher benches, they think the key to massive gun growth is all about the …

Inflammation

What Is The Best Way to Gain Muscle Fast?

If you are thinking of hitting the gym you probably want to do it because of two reasons: losing fat or gaining muscle. Or, if you are overweight, it …