Fernando Arocho

81 Flips | 10 Magazines | 238 Likes | 6 Following | 21 Followers | @FernandoArocho | Keep up with Fernando Arocho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fernando Arocho”

The old-school muscle-building plan for mammoth gains

<b>Duration</b> 45<p><b>Exercises</b> 5-9<p><b>Equipment</b> Yes<p>In the past, you may have tried what many lifters call "pre-exhaustion" training, a philosophy based on …

How To Install PPSSPP PlayStation Emulator On iOS 10 Without Jailbreak

Here's how to download and install PPSSPP PlayStation emulator IPA on iOS 10. No jailbreak is required for this to work on iPhone and iPad.<br>[ Continue …

35 Outstanding Podcast Picks From Entrepreneurs Like You

These favorite podcasts were chosen by the real experts (a.k.a. the entrepreneurs who love to listen).<p>I thought it would be fun to create a list of popular podcasts, but download numbers can be skewed so who's to say what's popular? With that in mind I reached out to my list of peers, clients, and …

16 Workouts You Can Easily Do At Home

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These workout shorts made me feel like I was running underwater

A wearable that might actually make you more fit.<p>It's been almost two days since I worked out while wearing Physiclo's new resistance shorts, and my legs are still sore. It's not like I worked out all that hard either. Physiclo co-founder and COO) Keeth Smart guided me through a series of exercises …

Muscle

6 Day Push, Pull, Legs Powerbuilding Split & Meal Plan

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>6<p>Time Per Workout45-60 …

Lazar Angelov Workout And Diet

Train And Eat Like The Bulgarian Beast Lazar Angelov<p>Fitness model <b>Lazar Angelov</b> has recently become very popular in the <b>fitness industry</b>. He motivates …

Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011)

7K<p>Layne Norton is a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle …

Do Protein Supplements Actually Work, or Are They Overkill?

Athletes and workout fiends love their protein shakes. Supplemental protein has become such a mainstream part of the fitness world that many don't …

9 Best Bodyweight Exercises for Size and Strength

Bodyweight exercises are not just for beginners. They're great for building size and strength. If they're incorporated efficiently and properly into …

Exercise Makes You Grow New Brain Cells–But Only The Right Kind Of Exercise

If you want to make yourself smarter, go for a run.<p>Which makes you smarter: running or lifting weights? Meathead jokes aside, there’s new evidence that moderate aerobic exercise helps increase new brain cells, while strength training may not be much healthier for the brain than sitting on the couch.<p>…

2 Strength Exercises Every Runner Should Do

Before you step out on the road or trail, build power and strength in your hip flexors, quads, and glutes with these exercises<p>Want to kick asphalt? Then you need these runner’s lunges and stepups in your gym routine.<p>“They not only improve running mechanics, but they strengthen your hip flexors, …

7 reasons you should add HIIT to your workout

Total-body workouts built around high-intensity interval training—which includes both resistance and cardio—are highly effective for building muscle, …

Here's why it's so hard to get your work done — and how to fix it

When it comes to getting our work done, most of us have good intentions.<p>You start the day with an ambitious (but reasonable!) to-do list. Grab a coffee, maybe a snack, and sit down at the ol' computer to start hammering away at news articles or spreadsheets or PowerPoints or whatever the work of …

The 30 best shoulders exercises of all time

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional …

Scientists Find the Exercise and Diet Sweet Spot for Gaining Muscle, Losing Fat

Holy GrailThe exercise and diet sweet spot to build muscle, lose fat.Scientists have found the perfect balance of exercise and diet to achieve one of …

Exercise Alone Won't Cause You to Lose Weight, Study Says

A study published in Current Biology suggests that diet, not exercise, is the most efficient way to control weight.

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts

Flowstate is a writing app that will delete everything if you stop typing

Terrifying, risky, and strangely effective<p>Flowstate is billed as the "most dangerous app." It’s hyperbole, of course, but there’s a grain of truth to it. The software is a writing and note-taking tool, and it’s a super clean, minimal, and beautiful way to jot down your thoughts, especially on …

10 Tips to Transform Your Physique

GETTING YOUSELF INTO SHAPE IS NOT AS DIFFICULT AS IT SEEMS<p><b>Skeptical about your New Year resolution of getting a stunning physique?</b> Here's some good …

Switch Up Your Cardio With This Metabolism-Boosting Workout Guide

<i>The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness.</i><p>If there is something we love here at Fit Bottomed Girls, it's a quick HIIT (High Intensity Interval Training) workout that will get your heart rate up, work all of your …

Tri Again for Bigger Arms

Triceps PressdownHow To Do It• <b>ATTACH A V-BAR</b> (or a rope handle) to the top pulley of a cable station and grasp an end in each hand. Hold it close to …

4 common myths about exercise and weight loss

Many of these probably include resolutions to be more physically active in striving for this goal.<p>But first, there are some common misconceptions about exercise and weight loss that need to be addressed.

The Top 10 Workout Songs for January 2016

In the same way the playlist bridges the musical past and the present, it can also serve as a bridge between the person you were in 2015 and the person you resolved to become in 2016.<p><i>Flickr: YoGeek Mami</i><p>If your New Year's resolution involves getting (or staying) in shape, this month's top 10 songs …

Top 10

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

9 exercise headphones that will make it easier to workout

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>After researching and testing a whole bunch of these sports headphones, we can say that a handful stand out from the rest.<p>Below are our …

WiFi standards explained: what you should know about the new 802.11 ad, ah & af standards

WiFi is a crucial technology found inside our smartphones that we all use every day, but if you’ve ever stared a little longer at a spec sheet or your home network router you will probably have noticed that there are a few different number and letter combinations tagged on the end. These different …

39 Butt-Building Exercises to Try during Leg Day

How many of these have you done before?<p>If you were to name as many glutes exercises as possible in a couple minutes, how many would you get? Maybe 10 or 15 or even 20?<p>But what about 39?<p>That’s how many are shown in this 2-minute video from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> Try the …

The 20-Minute Cardio Workout All Lifters Will Love

This cardio drill is for all the muscular Hulks out there who hate running<p>Running is a natural human movement. We’re bipedal creatures, and we’re built to move on our feet for extended periods of time. There’s nothing better than running for developing your overall cardiovascular function.<p>But …