Fergus van Niekerk

91 Flips | 7 Magazines | 4 Likes | 1 Following | 1 Follower | @FergusvanNi5ils | Keep up with Fergus van Niekerk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fergus van Niekerk”

The secret to overcoming anxiety

Is it more simple than we 'think'?<p><i>by</i><p>, Business Development at PwC, Corporate Wellbeing Advocate & Author of 'No-mind'<p>Over 40 million Americans and …

Mindfulness

This Celeb Trainer Says A.M. Workouts Are So Important, You Should Change Your Sleep Cycle

• Popsugar<br>• Health & Fitness<br>• Jason Wimberly<p>How to Change Your Sleep Cycle<p>This Celeb Trainer Says A.M. Workouts Are So Important, You Should Change Your …

3 Top Executives Spill Their Secrets on How to Successfully Manage Workplace Culture

Five valuable lessons from three C-suite leaders on how to guide your company through a major culture shift.<p>Shaping company culture is work, especially as companies scale. It's a process that requires visionary leaders who can inspire every member of the organization to commit for the long haul. …

C-suite Leadership

15 Genius Apps Anyone With Anxiety Needs To Download

Whether you have an anxiety disorder, or simply feel worried sometimes, there are apps that can help with anxiety, and get you through your day. …

21 Questions Amazon Asks Its Job Candidates

If you want to work for Jeff Bezos, you're going to have to answer some tough questions first.<p><b>Amazon goes to great lengths to ensure that they are hiring the right people.</b><p><b>We sifted through hundreds of Glassdoor reviews to find some of the company's toughest interview questions.</b><p><b>Questions about</b> …

Researchers Discover 'Anxiety Cells' In The Brain

Scientists have found specialized brain cells in mice that appear to control anxiety levels.<p>The finding, reported Wednesday in the journal <i>Neuron,</i> could eventually lead to better treatments for anxiety disorders, which affect nearly 1 in 5 adults in the U.S.<p>"The therapies we have now have …

University of California

6 surprising things you need to know before eating aeroplane food

Ever wondered what goes into your in-flight meal? From secret ingredients, to calories and food prep – this is what you need to know.<p>It's the bit we all wait for on planes. The galley curtains open, the meal trolleys get pulled down the aisle and it's finally time to eat. Or, as flight attendant …

7 Tricks That Make French Women Look So...French

We say, fake it till you make it!<p>Two of our favorite French-inspired brands, Clé de Peau and La Ligne, had a brain meld for an adorable, stripy …

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Wellness

The 3 Supplements You Should Be Taking in 2018

The shelves of every health-food store are practically heaving with supplements that promise everything from better energy levels to weight loss. …

These Beautiful Ceramic Knives Will Keep Your Kitchen Looking Sharp

The key to success in the #paleo lifestyle is to consume a great many meats, and the perfect implements for carving roast beast are these Stone …

Any patient investor can turn $5,000 a year into nearly $1 million, says billionaire Ron Baron

It's wrong for people to think that they have to be wealthy to get rich investing in the stock market, famed buy-and-hold investor Ron Baron told …

How to quit bad habits without willpower: 3 secrets from neuroscience

Got any serious bad habits? The extra-strength ones with the FDA warning. The kind you really beat yourself up about — but still engage in all the …

6 Habits That Will Help You Become a Better Leader, According to Someone Who Coaches CEOs

Over the past 25 years, I’ve coached a mix of executives in for profit and not-for-profit companies like Kellogg’s, Monsanto, SoCalGas, Newark City …

Leadership

Five Vitamins That Help Maintain Your Mental Health

Whilst we are beginning to become very aware of how what we eat affects our physical health and wellbeing, we don't often connect what we eat with …

Six Ways to Beat Childhood Trauma and Stop Self-Sabotage

[This is a follow up to "Six Ways Developmental Trauma Shapes Adult Identity."]<p><i>You will see light in the darkness <br>You will make some sense of this</i> …

Creating Luxurious Flooring For Every Room of Your Home

The trick is to make it chic, cozy and durable<p><i>Each week Mansion Global tackles an interior design topic with an elite group of designers from around</i> …

10 fabulous bedrooms that you simply HAVE to see before redesigning yours!

Bedroom is one such private space that needs to radiate comfort & repose in a tasteful manner, so that after a hectic day at work, one can rejuvenate …

Learn to Code: Harvard's Free Online Computer Science Course

HTML, CSS, JavaScript, C, SQL, PHP, and More<p>Harvard’s “Introduction to Computer Science” course is widely regarded as the best computer science …

19 Ideas to have a spectacular patio

If you ever wanted to make a change in your backyard or garden, but did not know where to start, we here at homify will give you 19 ideas that will …

How to Shoot Long Exposures: Tips for Revealing the Invisible in Your Images

Want to see something you don’t see every day—something, in fact, you can’t really see at all?<p>I’m talking about the passage of time—well, really the …

15 Ways to Style the Modern Bookshelf

A bookshelf is definitely much more than just a space to stack up all those books. Modern bookshelves are fabulous decorative pieces all on their own …

Interior Design

Enrico Fermi and the future of venture capital

Matt Oguz Contributor<p>Matt Oguz is founding partner at venture/science, a San Francisco-based quantitative investment firm.<p>More posts by this contributor:<p>When capital prefers venture over public markets<br>• Riding The Funding Wave<p>Enrico Fermi tore a large sheet of paper into small pieces and dropped …

8 signs you're being lied to

Chances are that most of them lied to you — and that they did it more than once. It's a hard fact to accept, but even your closest friends and coworkers lie to you regularly.<p>University of Massachusetts psychologist Robert Feldman has studied lying for more than a decade, and his research has …

Body Language

Want to Raise Successful Kids? Tony Robbins Says Do This 1 Simple Thing

Drawing on the work of a Stanford psychologist, he says changing the way you talk to them can shape their lives for the better.<p>Tony Robbins: The Best Way to Raise Entrepreneurial Children<p>Parents want their kids to be successful. So when I saw that Tony Robbins was giving child-raising advice, I …

How to build strength not bulk

Jo McRae, author of <i>Ride Strong: Essential Conditioning For Cyclists,</i> explains the basic rules for building strength and not bulk when training to …

Secret garden: inside interior designer Rose Uniacke's spectacular conservatory

The Georgian Revival villa that interior designer Rose Uniacke and her husband, film producer David Heyman, bought in 2007 had seen better days. Divided into apartments, it had an ugly staircase, fire-door partitions and an odd, domed gallery in the centre of the main floor. But Uniacke, who …

DIY Bathroom Shelves To Increase Your Storage Space

It is a truth universally acknowledged that a bathroom can never have enough storage space. There are the stacks of towels and wash clothes that need …

You Won't Believe What This Cozy London Kitchen Looked Like Before

Design firm Compass & Rose energizes a lackluster space with an eclectic mix of old and new details<p>London’s Notting Hill neighborhood is bursting with color and character, but this three-bedroom townhouse—a recent purchase by three brothers—sorely lacked the same spirit. Eager to breathe new life …