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First for Womenflipped into All StoriesNew Twist on Walking Is Helping Women Lose Weight Faster: What You Need to Know About Rucking
One expert calls it "weight training for people who don't like the weight room" There’s a saying that women hold up the sky. And in truth, we do our …
NeBainflipped into BODY BUILDING & FITNESSHow to Build Muscle at 50, According to a Trainer Who Does It
These five rules get you strong for life. This story is part of This Is 50+—an in-depth look at guys who are thriving later in life, with tips and tricks on how all of us can future-proof our bodies. NOT THAT LONG ago, guys over 50 were likely to think they should be doing a light jog or a round of …
Sean Kernanflipped into World and Breaking News'I'm a Neurologist, and These Are the Games That Actually Make a Difference In Brain Health'
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Michael Mflipped into Running LongThe Best Half Marathon Workouts to Get You Faster for Race Day
Switch up your training and increase your speed with these workouts, created for every fitness level. With the winter blues and cold and dark days (hopefully) behind us, spring offers an ideal time of year to lace up and start training for summer or fall half marathons. Whether you’re a runner who …
