Ferchu Pinheiro

561 Flips | 28 Magazines | 664 Likes | 70 Following | 20 Followers | @FerchuPinheiro | A curious mind!

Just 10 minutes of social interaction a day improves wellbeing in dementia care

The Improving Staff Attitudes and Care for People with Dementia e-Learning (tEACH) study involved 280 residents and care staff in 24 care homes over …

Self-improvement

5 surprising self-care habits

For all the relatable #selfcare content on Twitter and Instagram, I can’t help but think that self-care, IRL, often consists of so much more. Sure, a …

UberEATS

9 Foods to Improve Your Mood, If the Real World Has You Down

9 Foods Proven to Improve Your Mood, If the Real World Has You Down<p>Desperate times call for desperately large measures of dark chocolate<p>July 26, …

Wellness

8 foods you should never eat after a workout

One of the key pieces of advice you'll get from personal trainers and nutritionists alike is to refuel after a workout. You deplete your body of energy with exercise and your muscles take a hit, so it's important to repair and replenish with food within the hour.<p>But there's no point eating or …

Nutrition

The One Anti-Inflammatory Tea You Should Drink Right After You Wake Up For Weight Loss

Did you ever have one of those mornings when you hate all your clothes and nothing fits right and you want to climb back in to bed? We do and we …

Wellness

5 Steps To Building A Million-Dollar Business With No Employees

Nearly seven years ago, Michelle Schroeder-Gardner started her blog, Making Sense of Cents, to share her experience of paying off student loan debt and holding herself accountable. The last thing she expected was it turning into a million-dollar business.<p>But in 2017 her business brought in …

Small Business

Exercising just *this* much can help prevent depression

<i>Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it,</i> …

Mental Health

1 hour per day doing this mental exercise will exponentially increase your success

<b>“Remember, dreams without goals are just dreams and they ultimately fuel disappointment. Have dreams, but have goals, life goals, yearly goals,</b> …

To Be More Productive, Science Says You Should Do This One Really Simple Thing

This is a hack we can get behind.<p>Sometimes it can feel as though the more we try to get done, the less we accomplish. Now a new study validates what …

8 Simple Tips That Will Improve The Way You Use Email

Ask any of the members of my team, and they’ll tell you my favorite kind of email is just “Hey, can we hop on the phone? Call me when you have a chance.” I’ve always been much better and more comfortable talking in person or over the phone with others, but I live in the year 2018, and email is a …

Productivity

Here's Why No One Cares About Your Ideas

The truth is that most ideas are useless, very few are original and many have been tried before<p>"Build a better mousetrap and the world will beat a path to your door," Ralph Waldo Emerson is said to have written (he didn't) and since that time thousands of mousetraps have been patented. Still, …

10 unconventional habits that will improve your life dramatically

You’ve all heard the cliche success advice to “Work Harder” and “Read More”<p>So I decided to provide you with a few unconventional habits that will …

Dormir em uma livraria em Paris

Em 1919 Sylvia Beach fundou a Shakespeare and Company, a livraria mais famosa de Paris, primeiro na Rue Dupuytren e depois na Rue de l’Odéon. Fez …

Science Says Stepping Into Nature Is Good For The Soul and So Much More

Noted genius Albert Einstein once said: “Look deep into nature and then you will understand everything better.” That’s just one of the many reasons …

Albert Einstein

7 Ways to Reduce Stress When You Are Overwhelmed and Need to Prioritize

Starting and finishing any one item on your to-do list will do wonders to relieve overwhelm.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Each day, more and more people struggle with all that life has thrown at them. Between work, family, health, house tasks, the latest political …

Time Management

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

5 Things People With Emotional Intelligence Do When Their Buttons Are Pushed

When you clash with difficult people at work, how do you manage your emotions?<p>Do you work with people who display emotional intelligence? Better yet, do <i>you</i> display your own emotional intelligence (EQ) when working with others? I've experienced my fair share of conflict and drama in the workplace -- …

How to set healthy boundaries with low-vibe people

You don’t have to be an empath to feel the positivity that comes with being in close proximity to some radiant people. But, unfortunately, that …

Self-improvement

How to work with someone who tries to control every detail

Working with someone who’s controlling can be extremely frustrating. Here’s how to stay afloat when you’ve been forced to team up with one — or have …

Don’t Call It Menopause: Embracing the Change | Goop

Perimenopause is often, well, a period of great change but also confusion. In the years leading up to menopause, you may no longer feel like the same …

The 3 Biggest Mistakes First-Time Entrepreneurs Make (and How to Avoid Them)

The fewer investors, the better.<p><i>What are the most common mistakes first-time entrepreneurs make? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Todd Belveal, Founder and CEO at Washlava, on Quora:</b><p>…

6 work opportunities that can surprisingly hurt your career

A constant forward trajectory is an ideal path for your career. Unfortunately, career paths are rarely a straight line, often involving experiences …

Employment

How to up your wellness game without spending a ton of money

I first heard of Daphne Javitch from Lena Dunham at the opening of Tracy Anderson’s new Upper East Side studio last year. (What can I say? The …

Wellness

Can you get mentally healthier simply by willing it to happen?

The phrase “if you can believe it, you can achieve it” has been making the rounds on posters and bumper stickers for a while—and according to new …

Mental Health

Everything you need to know about 'sleep divorce' – the weird habit that could save your relationship

ABC<p><b>According to a new survey, 31% of Americans would like a "sleep divorce"— or to sleep in a different bed than their partner.</b>• <b><br>Previous studies have</b> …

10 Antioxidant-Rich Foods You Should Be Eating

Chocolate made the list!

Meat protein is unhealthy, but protein from nuts and seeds is heart smart: Study reports major comparison of animal, plant proteins

Study reports major comparison of animal, plant proteins<p>A study has found that meat protein is associated with a sharp increased risk of heart …

11 Natural Ways to Reduce Symptoms of Menopause

Menopause begins in the late 40s or early 50s for most women. It usually lasts for a few years.<p>During this time, at least two-thirds of women …

5 successful business leaders that have used meditation to improve productivity, creativity, and business acumen

How much of your time do you dedicate to meditation? It's a rising practice in the United States: According to federal estimates, more than 18 million Americans practice meditation on a daily basis.<p>But if you think meditation is a purely spiritual or ritualistic practice, you should reconsider your …

Entrepreneurship

Bill Gates Says This Book Is 'One of the Most Important' He's Ever Read

Millions of people have tuned in for Swedish physician and statistician Hans Rosling’s TED Talks over the years, and the videos caught the attention …