Feraaz

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How Intermittent Fasting Affects Your Metabolism

Can intermittent fasting really boost your metabolism to help you lose weight? Our nutritionist has the facts about this recent diet trend.<p>“Don’t eat …

Holistic Medicine

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Meditation Is Just The Beginning

I’ve been promoting meditation as a way of health, sanity and spiritual connection for many years now. Meditation and mindfulness are becoming …

10 Life Changing Skills Developed in Meditation

Ten Skills Developed In Meditation<p>Meditation brings many benefits to our health and well being. These are very real mental skills that can benefit …

Meditation

Revealing the Secrets of Tibetan Inner Fire Meditation

The title is not click bait, the instructions I am about to share with you are actually considered secret in the Tibetan Buddhist Vajrayana …

How I Learned To Fall Asleep In Under 1 Minute

<b>Sleepless and Stressed</b><p>It was the week before my best friend’s wedding, and my anxiety (nerves, plus excitement) had reached epic levels. I wasn’t …

Your Stomach Fat Can Disappear With the Help of an Affordable Shake!

Nowadays people try different things to reduce stomach fat, but unfortunately most of people are being lied to. This is one of the best solutions I …

Immune System

How To Make Your Teeth Whiter (Without Destroying Your Enamel)

I'm in!<p>Traditional whitening practices have proven to be quite harmful to the longevity of our teeth.<p>advertisement - learn more<p>Dental specialist …

Tighten your belly in 1 month with the plank challenge

Do you have problems with your belly shape? Are you still dreaming about having 6 packs abs? We have a solution for you. We bet that you have heard …

Workouts

Scientists Discover Biophotons In The Brain Proving Our Consciousness Is Directly Linked to Light!

Illuminatingly (much pun intended), scientists now suspect that the human brain’s neurons are capable of communicating through light. More …

Someone Made An “Unspirational” Instagram Account For People Who Hate Inspirational Quotes, And It’s Hilarious

The internet is awash with generic "inspirational" quotes encouraging you to believe in yourself, to shoot for the stars, and to seize the day …

17 'facts' about space and Earth that you thought were true — but have been debunked by science

No surprise there. I've made a living speaking to experts and writing about it for more than a decade, and I've read obsessively on the topic for much longer than that.<p>I've heard a lot of peculiar "facts" over the years — and even believed and shared a few myself — that I eventually learned were …

Modern Day Zen Master Reveals The Truth About Meditation

True Meditation<p>True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. All methods aiming at achieving a certain …

How To Be A Master of The Cosmic Illusion

Everyday life is an important time for a meditator, in Tibetan Buddhism it is called the post meditation period and is seen as just as important as …

Meditation