Felix E Mendoza

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The 10 Days Diet Plan To Get Rid of Belly Fat, According To A Nutritionist

Being one of the fat countries in the world, we see people with overweight and bigger tummies. However, the cruciality remains that even people who …

Nutrition

This Super-Simple Trick for Crispy Chicken Skin Is a No Brainer You'll Use for the Rest of Time

We’ve all been there. You put hours into marinating your chicken only to end up with sad, flabby, who-wants-to-eat-this skin. Well, fret no more …

Cooking

14 Agility Drills For People Over 40

Feel like an athlete again with moves that build speed, reaction time, and conditioning.<p>Basketball isn’t just a “young man’s game.” Neither is ice hockey, tennis, touch football, or martial arts. In fact, there’s no sport or leisure activity you should have to give up completely just because you’re …

Exercise

To Fix That Pain In Your Back, You Might Have To Change The Way You Sit

My back hurts when I sit down.<p>It's been going on for 10 years. It really doesn't matter where I am — at work, at a restaurant, even on our couch at home. My lower back screams, "Stop sitting!"<p>To try to reduce the pain, I bought a kneeling chair at work. Then I got a standing desk. Then I went back …

Pain

An Experts Guide on Muscle Building Diets

<b>Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level.</b> Not only does it create a broader …

Exercise

Potato chips recipe, Homemade potato chips recipe

Choose a light colored cream shade potatoes not the brown ones.This is the most important step to get perfect white colored chips, yes choosing the …

Recipes

Korean Fried Chicken

From:<p>Level: Easy<p>Total: 1 hr<br>• Active: 1 hr<p>Yield: 4 to 6 servings<p>3 pounds chicken drumsticks or split wings (tips removed)<p>Kosher salt and freshly ground …

Recipes

Does your mosquito repellent actually work? Researchers have the results

From ingesting iron pills and drinking gin and tonic to hanging Ziploc bags filled with water and pennies, researchers Stacy Rodriguez and Immo Hansen have found that people try all kinds of home remedies for repelling mosquitoes.<p>These are just a sampling of creative, and largely unproven, …

Mosquitoes

Recipe: spicy chicken taco salad with cilantro-lime dressing

Photo via Thanksgiving.comThe taco salad is one of Tex-Mex’s greatest contributions to the American culinary fabric. We’re not talking about the …

Recipes

The Case Against Low-fat Milk Is Stronger Than Ever

<i>This story originally appeared on Time.com by Alice Park.</i><p>For years you've been told to go for skim over full-fat dairy. Even the latest dietary …

Low Fat

30 Surefire Ways to Lose Your Gut for Good

<i>Shutterstock</i><p>Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We …

Nutrition

Master Gardener: What to do if you want to plant garlic

<b>Q: We want to plant garlic in our fall and winter garden. The garden catalogs sell garlic for planting at very high prices and the shipping is</b> …

Gardening

This Is the Ultimate Booty-Blasting Move — All You Need Are 2 Dumbbells

Lunges are one of the most basic and effective exercises you can do to target your booty and legs. Adding weights to the move makes it way more intense. Try this variation that will not only challenge your sense of balance but will also definitely leave you sore tomorrow.<p>Stand with your feet …

Workouts

How To Make the Best Garlic Butter Salmon in Foil — Cooking Lessons from The Kitchn

Tender, flaky salmon drenched in garlic butter is, hands-down, the best thing to cook on your grill this summer. It's exactly what you need to break …

Recipes

A New Study Says These Are the Best Vegetables for Preventing Cancer

"Eat your greens." We've known this adage all too well, from the time we were rebellious vegetable-hating kids to our current state as more …

Nutrition

You Won't Lose Fat and Build Muscle Unless You Do These 6 Things

If you want to build lean, defined muscles efficiently, personal trainer and strength coach Susan Niebergall says, "This is a two part equation. The first part of the equation is fat loss." You do this with nutrition and exercise. Focus on creating a sustainable calorie deficit by eating whole …

Muscle

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

3 Foods You Probably Eat That Are Dangerous For Your Brain According To Science

Seven years ago, Max Lugavere was sitting at the dinner table when he asked his mother to pass the salt. The simple request should have take a fraction of a second, but it took his mother three or four. Those were the first signs that something was wrong. Within a few months, he and his brother …

Nutrition

The One Mistake Nearly Everyone Makes When Pan Searing a Steak

Cooking a restaurant-worthy steak on the stovetop should not be a daunting task. Read through these blunders, resolve to avoid them, and you can …

If you’re going to buy bread, this is the healthiest kind

By now, you’ve likely come across your fair share of smack talk about bread: It causes brain fog! Will give you dementia! Makes you fat! (For the …

8 Macro Bowl Recipes to Help You Detox From the Weekend

Your week of eating healthy starts here.<p>You've probably seen one on Pinterest, scrolled past it on Instagram, or dog-eared a variation of it from the …

No Lie: These Vitamins Will Make Your Metabolism Skyrocket

Did your parents always remind you to eat your vegetables and take your vitamins? As always, their advice was right (were they ever wrong?). Eating a …

The Secret to Perfectly Fried Fish Is an Ingredient You Probably Have in Your Pantry

The universally loved fish fry—from Lenten Fridays to slaw- and hush puppy-filled summer gatherings—transforms flaky white fillets into golden-fried …

5 Anti-Inflammatory Smoothies You Should Try To Blast Belly Fat

Sometimes extra pounds are a result of this equation: eating processed foods=chronic inflammation=insulin resistance= weight gain. You can reduce …

Nutrition

3 Secret Tricks to Making Homemade Ice Cream

To put it simply, ice cream is a physics project. Housed in a single scoop is a network of thousands of carefully placed ice crystals, air molecules, …

These 5 Exercises Will Help You Recharge After Sitting All Day Long

Glutes play an important role in protecting and supporting the lower back during many types of body movement, whether you're standing up, sitting …

Get fit in 15 minutes: The best exercise for a killer lower body

WHAT TO DO<p>For a killer lower body work-out that targets several muscle groups, celebrity personal trainer Nadya Fairweather (u-shape.co.uk) suggests …

The 15-minute dish that will wow weeknight dinner guests

Presented by Perdue<p>Hosting your monthly book club or women’s circle at your place always <i>sounds</i> like a good idea—until it’s the night before and …

Seven ways to do intermittent fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …

5 Anti-Inflammatory Drinks You Should Have Before Breakfast To Blast Belly Fat

Eating protein-packed foods and combining cardio with strength-training exercises are two ways to help blast belly fat — but you can actually drink …