Felix Daigle

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Meditation Can Rewire Your Brain in Just 2 Months

You don't need to practice mindfulness meditation for years to see benefits.<p>For years, many entrepreneurs have been relentlessly touting the benefits of mindfulness meditation, from a younger brain to better decision-making. So why haven't you started yet?<p>Is it because you think it would be hard to …

Zen Mistress: Mindfulness and meditation - what's the difference?

Mindfulness has taken the world by storm as a smartphone-accessible treatment for mental overload and a tool to help us be calmer and clearer. Is it …

How to Develop a Mindful Eating Practice

Fran Benedict<i>“The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and</i> …

Mindfulness

Finding peace in every moment

Here is the first email from our <i>Stress Reduction Through Mindfulness</i> event which starts Tuesday, Nov 1!Often people assume that as a meditation …

Mindfulness

Can Mindfulness Help Parents and Preteens Have Better Relationships?

By Summer Allen<p>Adolescence can be a stressful period for the parent-child relationship. Could mindfulness help? A new pilot study took an innovative approach to the problem, combining classes for both preteens and parents with brain scans of the parents and reports from their children on how mom or …

Six ways meditation can improve your physical appearance

<b>Meditation describes a whole range of practices and techniques which are used to focus the mind and create a state of relaxation.</b><p>Some of the common …

20 Confidence-Boosting Tricks You'll Love

If you’re self-assured, believe whole-heartedly in your abilities, know your judgements to be sound, and feel prepared for any of life’s challenges, …

Self-improvement

health

Health

Instead of detention, these students get meditation

<b>Baltimore (CNN) —</b> Into a room of pillows and lavender, an elementary school student walks, enraged.<p>He's just been made fun of by another student, an altercation that turned to pushing and name-calling. But rather than detention or the principal's office, his teacher sent him here, to Robert W. …

Mindfulness