Felisa Khalill

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3 Lessons About Mental Toughness You Can Learn From Yoda

You might never use the Force, but you can learn a couple of tricks from the little green Jedi.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Yoda, Jedi Master and hand puppet, once said, “Do or do not -- there is no try.”<p>Whether you’re a Star Wars fan or not (although I’m not sure …

Talking about mental illness helps – but we need money more than words

Last week, the Duke and Duchess of Cambridge and Prince Harry joined other notable names, including the rapper Professor Green and the former Labour spin doctor Alastair Campbell, to record short films about modern approaches to mental illness. They all stressed that it was good to talk, or, in the …

Mental Health

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

Today's Workout 18: The plank-only circuit for a concrete core

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>It's time to target your core and build solid strength in your center. The good news? You only need to know one …

Do This 4-Minute No-Equipment Workout to Flatten Abs and Shape Your Booty

We know a lot of you are working on flatter abs and a bigger booty, so why not work on both at once? This ab-and-booty combo workout only takes four minutes to sculpt, shape, tone, and strengthen . . . and there's absolutely no equipment required. You can do these moves anywhere! And with just a …

Workouts

Do This Full-Body Pilates Tone Up in 4 Minutes

Short on time but looking for big results? Fortunately, this Pilates workout from Burn Pilates founder Lisa Corsello combines cardio with toning moves that work multiple muscle groups at once, giving you a better burn in less time. Do these four moves in four minutes and you'll have worked your …

Workouts

Cure For Depression? Fast Treatment Method Discovered In Enzyme Study

A new a method for speeding up the treatment process for depression has been found, according to a study by the University Of California San Diego …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Try the LA Workout Everyone's Talking About — At Your Own Gym

We're a little obsessed with the fun and dynamic workout from LA's boutique studio, Speedplay. But since we're about 350 miles from Los Angeles, we can't get our fitness fix as often as we'd like. Fortunately, Speedplay's co-founder and lead trainer Xavier Quimbo created this awesome treadmill and …

Workouts

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

15 Healthyish Snacks That Will Actually Fill You Up

Tasty stuff to have on-the-go or prep ahead of time.

Workouts that take minutes attract fans and critics

Not long ago, Trevor Speed, 34, of Kelowna, British Columbia, was a busy professional and expectant father who never found time for exercise. Today, he has a demanding but time-efficient routine: Three times a week, he hops on his stationary bike or treadmill and powers through a 25-minute workout …

10 Best Carbs For Weight Loss, According to a Dietitian

Trying to lose weight, and you think you have to ditch all carbs? No way! It's painful to live without bread and pasta and fruit, and the best news is you don't have to! Certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition recommends eating carbs to give you energy and fill …

Healthy Eating

Calorie-Torching Combo: Cardio and Strength Training

• Popsugar<br>• Health & Fitness<br>• 20-Minute Workouts<p>Skipping Workout With Strength Training<p>Calorie-Torching Combo: Cardio and Strength Training<p>Shares<p>To burn …

Electric Muscle Stimulation: What's The 20-Minute Workout Really Like?

As much as I enjoy working out, being told a 20-minute session of Electric Muscle Stimulation (EMS) could deliver the equivalent of 90 minutes HIIT …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …

Workouts

The Workout I’ll Do for Life

Today is not a legs day, a chest day, or an arms-and-back day. And it’s definitely not an abs day. In fact, it’s never an abs day. Today, like every …

20 exercises to bulletproof your joints and prevent injury

Plastic Surgery Is Skyrocketing Among Men: Here’s What Guys Are Getting Done<p>How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How …

Flu

This Trick Keeps Your Pushups Honest

A proper push-up takes you all the way down to the ground—but it’s easy to cheat by only going partway down. To be sure you’re getting the full …

Workouts

Try This 30-Minute Workout To Crush Running Uphill

This 30-minute plan is for everyone, whether you are a beginner or are a seasoned runner who is interested in adding some diversity to your training. …

This 2-Minute Warmup Is Perfect Before Any Workout

4 moves that can help you get the most out of your upcoming run.<p>It’s in nearly every training plan, yet hardly any runners heed the call to get in a proper warmup before a workout.<p>But doing a proper dynamic warmup—even for just a couple minutes before you head out the door—may be just what you need …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Workouts

Trump Falsely Claimed Muslims Were Prioritized Over Christian Refugees

There was never any rule or law giving Muslims priority over Syria's tiny Christian population.<p>Donald Trump said Friday that it was "almost impossible" for Christian refugees fleeing violence in Syria to be admitted to the US, but that Muslims were free to come in.<p>That, however, is false.<p>Trump made …

9 Off-the-Beaten Path Oahu Activities & Adventures

Catch some rays or throw a beach barbecue at Ala Moana Beach in Oahu, Hawaii. (Photo: Alamy)<p>The picture-perfect Hawaiian island of Oahu has long been …

Fast Food

Forget Fad Workouts—Science Says This Fitness Routine Actually Works

Nothing is more frustrating than formulating a multifaceted approach to your 2017 health and wellness goals, only to see little to no physical …

Exercise

The low-down on the ‘get up’ — a toning, do-anywhere exercise

One of my favourite do-anywhere exercises is known as the "get up," or "Turkish get up." Whatever you call it, some iteration of this movement will benefit almost anyone. Those who are aesthetically driven will appreciate that it tones the entire body. Athletes will appreciate that it requires …

Starting Out at 40: A Plan for Greater Health and Fitness

Like at the start of any new year, at my gym we have had a few new faces turn up at our door looking for help getting into shape. <b>Over the years my</b> …

Exercise