Felipe Medina

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15 Wise Buddhism Quotes That Will Give You Strength During Hard Times

Life is tough sometimes. Whether it’s your job, relationships, your mental health, or your physical health, life has a way of presenting obstacles …

Meditation

10 Creativity Quotes to Kick Off Your Year

<i>For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>If accessing your creative side is one of your …

Creativity

12 Negative Habits You Should Give Up If You Want to Be Successful | Inc.com

When it comes to "achieving success," the hardest thing for people to wrap their heads around tends to be the idea that small wins add up to big victories. It's a whole lot easier to imagine the end goal, the big celebration, than to think about each tiny step along the way it will take to get …

Time Management

Remembering These Heart Attack Symptoms Could Mean the Difference Between Life and Death

<i>Spotting heart attack symptoms early can potentially save a life. How do you spot them? Our friends at YourTango share their story.</i><p><b>Pay attention.</b><p>The recent deaths of Carrie Fisher (due to a heart attack) and George Michael (due to heart failure) bring this year to a close with even more significant …

George Michael

3 life lessons from Zen Samurais that will blow your mind

When you read about Zen samurais, you would expect to learn about fighting, swords and strategy.<p>But when I researched Samurai texts, this …

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

13 Things You Should Give Up If You Want To Be Successful

<i>”Somebody once told me the definition of hell: On your last day on earth, the person you became will meet the person you could have</i> …

Super Inspiring Leaders Have these 33 Characteristics

We tend to put great emphasis on leadership skills and ways we can learn and build them (and spend a ton of money on professional development each …

11 Simply Rules to Clean Eating

By Franziska Spritzler<p>The term "clean eating" has become very popular among the health conscious.<p>Clean eating is an eating pattern that focuses on …

Nutrition

10 Weekend habits of highly successful entrepreneurs

Share168<p>Tweet<p>Share250<p>+18<p>Shares 426<p>Successful entrepreneurs know that good habits don’t start on Monday and end on Friday. Entrepreneurs expect to …

Five Habits You Must Develop In Order To Become a Millionaire

To the average person, habits are a bad thing. To the extraordinary person, habits are a necessity of life. Being habitual is a must when you are performing at a high level. Most of us are prone to developing habits quickly, but we may choose to develop the wrong ones.<p>Everyone says they want to …

Self-improvement

How To Make People Like You Instantly Using These 19 Psychological Tricks

Most friendships develop so naturally that you don't even realize how or when they started.<p>Sometimes, though, you want to make an effort to befriend …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

Self-improvement

12 healthy eating habits that work, according to science

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks. As a result few people actually see any long-term results.<p>Rather than trying one of those, here are 12 science-backed habits that can help boost your health and may help with weight loss as well.

Weight Loss

Beyond N and C: How alphabet dating is reviving relationships bogged down in constant Netflix and Chilling

For long-term couples date nights are often a rare and sporadic occasion but thanks to Alphabet Dating the emphasis on off-kilter courting is …

2 Rarely Used Ingredients That Practically Guarantee Success

And Motivation Isn't One Of Them<p>I am often asked to come and speak or give seminars on Motivation at companies and Leadership Conferences, and the HR departments calling me are always a little bit stunned when I say "No!"<p>After a moment's silence, they say, "<i>But you're a leadership expert: you</i> …

Motivation

4 Detox Water Recipes to Help You De-Bloat

When used in the context of your diet, the words <i>cleanse</i> and <i>detox</i> are quite controversial. This is mostly because some commercial cleanses and "detox" …

3 Daily Habits That Can Set You Up for Success

<i>Nela Canovic, productivity hacker, writer and entrepreneur, answered the question “If a happy and successful life is all about developing three good</i> …

Self-improvement

6 Tools That Get Work Done Faster So You Can Work Less

We all dream of shorter workdays or workweeks, but with advanced tools to help you work faster and smarter, it’s no longer a pipe dream for more than one in five Americans who work from home.<p>You can now get more work done faster than ever before, whether working from the same location or remotely. …

Project Management

How We Turned A Fun Idea Into A 6 Figure Business In Just 1 Year

by <b>Maxwell Finn</b> on September <b>14, 2016</b><p><b>UPDATE: This post has gone viral so we want to give every reader 15% off their first order as a special thank you!</b> …

This Is What Happens When You Don’t Eat After A Workout

Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be …

Exercise

Six Habits of The Best Conversationalists

Becoming a good conversationalist requires having a certain set of skills in your communication toolbox.<p>Some people have the gift of gab, and can talk to anyone about anything. And some people struggle to make small talk. What separates the two isn’t knowing what to talk about; it’s polishing up …

Communication Skills

Nutritionists Reveal 9 Tips for Healthier Drinking Habits

Most nutrition advice focuses on what you should eat and how much you should exercise, but what you drink also plays an important role in your …

The 20 Best Bunnies In Film

Even the non-religious among us are bound to find ourselves popping jelly beans and nibbling on chocolate bunnies this weekend. We may feast upon …

Cute Animals

The Easiest Thing You Can Do to Impress Your Boss

<i>The Leadership Insider network is an online community where the most thoughtful and influential people in business contribute answers to timely</i></i> …

Leadership

The 15-Minute Workout That Leaves You Sweaty, Sore, and Tired | Men's Health

In fact, a 30-second sprint is enough to increase your level of growth hormone by 530 percent. A high-intensity workout filled with fast-paced moves can keep your metabolism cranking for up to 24 hours.<p>And you don’t even need weights to get the effect. Take this lightning-fast metabolic complex …

25 changes to make in your 20s to set yourself up for lifelong success

In fact, one psychologist calls this time period the "defining decade," since it sets the stage for the rest of your life.<p>We understand that might sound intimidating. To reduce some of the pressure, we put together a road map of sorts based on several Quora threads on how to make the most of your …

Self-improvement

The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Michael Phelps

Here are 10 daily habits that could make you a millionaire

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>You have to pay the cost if you want to be the boss.<p>The cost is discipline. No leader can achieve success without …

Self-improvement

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

Workouts