Felipe Cruz

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33 Ways to Use a Medicine Ball During Your Next Workout

These are not the med-ball exercises you learned in gym class<p>Most days, medicine balls get passed over at the gym. But you might head straight for them after watching the video above.<p>In it, <i>Men’s Health</i> Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock …

Workouts

10-Minute Muscle Challenges Used by America’s Most Badass Trainer

Test your physical and mental strength while improving your fitness level across the board<p>Justin Miller<p>Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat.<p>There’s nothing wrong with this type of …

Workouts

Why you should watch the CrossFit Games

Featuring superhuman athletes, drama, and the element of surprise, CrossFit has fast become one of the world's very best spectator sports, writes Joel Snape<p>You’ve probably heard of CrossFit from that one person in your office who won’t stop talking about it. You know the one: they bang on about how …

Workouts

Why He Quit a Lucrative Banking Career to Become a Firefighter

Tragedy triggered this Ultimate Men’s Health Guy to reorient his life<p>When Tim Boniface was 6 years old, he took a field trip with his classmates to a fire station. He was mesmerized by the ambulances, the trucks, and the men and women who shared stories of saving lives.<p>“This is what I want to do …

World Trade Center

La Selección Mexicana arribó a Philadelphia para la Final de Copa Oro

PHILADELPHIA -- La Selección Mexicana viajó con el enemigo en el mismo avión para llegar a Philadelphia, sede de la Final de la Copa Oro.<p>El Tri llegó …