Feliciano, Antonio

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Técnico de Exercício Físico: O estatuto do Treinador Particular, por João Moscão

Nos dias que correm, o Treinador Particular assume cada vez mais um papel de destaque na sociedade. Contudo, ainda herdamos uma noção errada de qual …

How much sugar is in a Coca-Cola supersize cup? - BBC Newsnight

U2 Where The Streets Have No Name Live At Slane Castle

Shazam

Portugal Welcoming Donald Trump Using His Words Might Be By Far The Funniest One Ever

Brian Justin Crum - CREEP (Radiohead cover)

My favourite chest day triple-set finisher! Focus on contracting and isolating your chest. No need to go heavy on this one, just burn it out🔥

The Fastest Way to Get Better At Pullups

This addition to your usual pullup routine will help you improve your form and nail more reps<p>A perfect pullup—where you bring your chest all the way up to the bar—is the unicorn of the fitness world.<p>“We know they exist, but they’ve never been seen,” jokes <i>Men’s Health</i> Fitness Director BJ Gaddour, …

Al Kavadlo & Grace Kavadlo – Why Calisthenics?

The Secrets to Perfect Sit-Ups

How to Fix Anterior Pelvic Tilt (SIT HAPPENS!)

Salgueiro, Cala-te e Ouve! / Shut Up and Listen!

Leicester fail in Adrien Silva swoop

The Premier League champions remained interested until the final hours of the transfer window, but the Portuguese club would not accept any offers for their captain<p>Leicester City failed in their efforts to sign Adrien Silva from Sporting, despite agreeing to pay the midfielder's initial asking …

You Don’t Need Sunglasses – Just a Glass of Lime Juice!

This article was republished with permission from yourhealthtube.com<p>Lime is a little, green fruit with a juicy pulp related to lemon. Limes are widely used fruit and are some of the most popular citrus fruits on the market today. Once you are aware of the health benefits that limes offer, you may …

The Big Fat Lie

If you have even a passing acquaintance with current events, then you've probably seen a host of headlines about the ostensible revolution in dietary …

Nutrition

Forget the gym, workout buffs hit up national landmarks

When college rowing buddies Bojan Mandaric and Brogan Graham vowed to stay in shape post-graduation, they didn't want to shovel out hundreds to join a gym or even drop $20 for a yoga class. So they returned to one of their most grueling college workouts: the stairs at Harvard Stadium.<p>Five years …

The Warmup That Primes Your Chest, Back, and Shoulders For Peak Performance

Want to bench, row, press, or raise more weight with your upper body? Then find 6 minutes for this routine<p>Before your next upper-body workout, you’re going to want to do this warmup from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It supersets bear crawl variations with exercises like the TRX face …

Men Over 65 Who Do This Physical Activity Every Day Have the Same Energy Efficiency as a 20-Year-Old

There are some incredible perks of being a long-distance runner, surprising benefits, like women find you more masculine and attractive, and some …

How to Pick the Perfect Swolemate

5 keys to finding a great gym partner<p>A good workout buddy will help you get the best results from your exercise plan. It’s easy to ditch the gym when you’re on your own, but it’s a lot harder to blow off a friend who’s expecting you to show up.<p>Plus, a training pal will push you to work harder. …

Michigan State University

5 Reasons to Start Conquering Calisthenics

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches …

Exercise

Fitness: 3 Reasons that Weight Gain Was So Difficult.

Gaining Weight is not an easy task for most guys out there. While some genetically gifted guys can put on weight at fast, that just isn’t the case …

This is the perfect amount of rest between lifting sets to maximize muscle

In a new study out of the University of Birmingham, researchers unveiled something surprising: Conventional short-rest intervals can impair the …

8 Core Workouts For The Attractive Body Shape

Jenny Marchal<p>Freelance Writer Read full profile<p>Other than having great toned abdominals that look good on the beach, having a strong core helps …

The 10 Best TRX Exercises for Men

1 of 11<p>Improve Your Lifts<p>Men love to lift heavy dumbbells, barbells, and kettlebells and make use of many of the machines in the gym. But, you don't …