Felicia Perez

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Bedtime relaxing stretch routine

When I was cleared to work out after Liv’ s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max and soaked in …

Yoga

The 7 Best Abs Exercises for Fast Results | Women's Health

<b>1. Cable Twist</b><br>Your core consists of so much more than just your upper and lower abs, says Adam Rosante, certified personal trainer and author of <i>The 30-Second Body</i>. “Your core actually includes everything from your pelvic floor all the way up through your spine, and its job is to stabilize the spine …

Workouts

5-Minute Maxout Workout | Men's Health

Follow-along with <i>Men’s Health</i> Next Top Trainer Gideon Akande in the workout shown above. Each minute, you’ll attack a different part of your body with two separate movements. By the time that minute is up, you shouldn’t be able to do one more rep.<p>The workout is tough and intense, but it’s also …

18 Cocktails Every Tea Lover Should Know

These cocktail recipes give a whole new meaning to teatime.<p>Whether hot toddies or iced tea are your thing, we've found 18 delicious, tea-infused cocktail recipes to enjoy throughout the year.<p><i>Recipe: Sugar & Cloth</i>

Here’s Why You Should Add More Veggies to Your Diet ASAP

I honestly can’t remember the last time I ate a meal that didn’t include vegetables. For me, they’re the main attraction at breakfast, lunch, and …

Nutrition

5 Spring Organizing Tips

Spring is just around the corner and as you know, it is the season of blooming and awakening! Spring is also the time for spring cleaning.<p>Here are 5 organizing tips you can do this spring to make your life better:<p>1) Spring can be a rainy season so don't forget to put an umbrella holder by the front …

Personal Organizing

World Sleep Day: 10 tips for a good night's sleep

<b>(CNN) —</b> With over 100 types of sleep disorders to contend with, and around 40-50% of us experiencing insomnia at some point in our lives, it's vital to keep an eye on your sleep habits and seek help if you need it, according to Antonio Culebras, organizer of World Sleep Day 2016, a global …

Income Tax

12 science-backed habits to get a better night's sleep

And our bodies might be suffering for it.<p>Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep-deprived, experts estimate.<p>Rather than suffer through the day feeling groggy, here are 12 science-backed habits that …

Sleep

10 Things to Know Before You Start Clean Eating

What to avoid, and what to expect, when you go the all-natural nutrition route<p>Whether you're new to the world of clean eating or you're a seasoned veteran who's washing down a rubbed kale salad with kombucha as you read this sentence, there's always more to learn about our ever-expanding food …

Nutrition

40 Instagram accounts you should be following

Brian Gossett shares 40 of his favorite Instagram accounts — and explains why Instagram matters more than ever for artists and designers.

Digital Art

Simple Yoga Stretches To Help Undo The Damage Of Sitting All Day

It's pretty incredible how a few simple twists and movements can help relieve the physical tension from a day spent sitting.<p>If you're like most Americans, you're compelled by work, your commute and a whole host of other factors to spend most of your time with your butt in a chair. This sedentary …

Yoga

Make a Mathy Valentine

Grade Level<p>6 - 8<p>minutes<p>15 min - 1 hr<p>subject<p>Mathematics<p>What better way to impress your valentine than with beautiful mathematical patterns?<p>The human …

Barstool Sports

An Advanced Math Education Revolution Is Underway In the U.S.

<i>The Atlantic has an >extended article on the recent surge in advanced math education at the primary and secondary levels in the U.S., arguing that</i> …

Mathematics

The Hidden, Universal Rule That Helps Govern The Way Businesses Grow In A City

To most people, cities are just a place to live and work. To others, they are a treasure trove of remarkable data. One person firmly in the latter camp is <b>Prof Geoffrey West</b>, from the Santa Fe Institute. I’m waiting for him in a busy west London café, so that we can talk about his latest paper, …

Smart Cities

Scientists to make gravitational wave announcement 100 yrs after Einstein's theory of relativity

US scientists will make a presentation about the search for gravitational waves – and will possibly announce their discovery. Astronomers have been …

Science and superheroes: how close are we to creating real superpowers?

As Marvel’s Deadpool hits screens we ask: with three out of five fictional superheroes owing their powers to science, will we ever have real superpowers?<p>There are, according to the Marvel Super Heroes role-playing game (a source I am choosing to accept as 100% canonical), five general origins for …

Artificial Intelligence

2. Burn To Death Or Drown?

If you're ever lucky enough to choose your method of exit from this world, it's good to know the facts. Fire and water are generally considered to be …

What goes on inside a black hole

Ever wanted to peek inside a black hole, even if just in theory? Kip Thorne, the physicist behind "Interstellar" and "Contact," takes us on a …

Physics

Superman: Zack Snyder says he didn't change comic character

Weeks before <i>Batman v Superman: Dawn of Justice</i> hits theaters, the reaction to Zack Snyder’s take on Superman in <i>Man of Steel</i> still looms over the …

Channing Tatum And Joseph Gordon-Levitt Will Sing And Dance In A Musical Comedy Together

Here is a GIF of Channing Tatum dancing.<p>And here’s a GIF of Joseph Gordon-Levitt dancing.<p>One more for C-Tates.<p>And another for JGL.<p>Would you like to see an entire movie of that? You might be in luck. Tatum and Gordon-Levitt have signed up for a musical comedy produced by <i>Wicked</i>‘s Marc Platt. …

Joseph Gordon-Levitt
Gardening

Free Cute Valentines Printable’s

‘Leg pain, not brain damage, to blame for Henry VIII’s anger problems’ claims Tudor historian

Historian and author Tracy Borman has expressed doubts about a new study that concludes Henry VIII’s erratic behavior in the later years of his life …

Deadpool: Ryan Reynolds reveals what he kept from the set

A week out from <i>Deadpool,</i> and Ryan Reynolds’ energetic promo campaign for the movie is kicking into overdrive. The star spent Friday afternoon …

25 beautiful photographs of cinema’s most iconic weapons

Who would James Bond be without his silenced pistol, or Han Solo without his worn-out blaster? Helping us remember the familiar, art director Federico Mauro has created renderings of some of the most amazing and recognizable weapons from movies on a clean background.<p>Mauro has created impressive …

James Bond

6 Ways To Look Refreshed First Thing In The Morning, No Makeup Required

As much as you'd all love to say you woke up like this:<p>The reality looks a lot more like this:<p>Whether you're a morning person or not, looking perked up and pulled together isn't always an easy task in the AM. Or is it?<p>With a splash of water to your face, a flip of your hair and a brightly colored …

Skin Care

Save Your Knees With These Exercise Modifications

If your knees ache when you do squats or lunges, don’t despair—there are ways to modify those exercises to take some pressure off while letting you …

Health

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …