Felicia Christian

52 Flips | 7 Magazines | 58 Likes | 5 Following | 5 Followers | @FeliciaChri7cl4 | Keep up with Felicia Christian on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia Christian”

A Spiced, Roasted Broccoli That Will Be Your New Favorite Side Dish

Serves 3-4 as a side dish<p>We all know that roasting your favorite vegetables helps boost flavor, but when you add the richness of The Spice Hunter Garam Marsala with garlic, chilies, and broccoli you’ll create an umami-laden side dish that’s meant to be savored. Finish off with a garnish of chopped …

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

How Do You Become a Great Salesperson? (Most People Forget to Do This 1 Thing)

Becoming a great salesperson takes practice. Lots of it.<p>Dale Carnegie framed it best: to become a great salesperson, you have to remember that people want to do business with people they like and respect. At the end of the day, while you may be selling to a customer, what you're really doing is …

Selling

5 Articles That Will Turn You Into a Data-Driven Social Media Marketer

You mean to tell me you’re not using data to direct your social media efforts?Social media marketing is often used to pull in new followers at the …

Operating on a shoestring? Twenty inexpensive ways to market your business

The prospect of marketing your business can be overwhelming, especially when you are a small business with an even smaller budget. The good news is that marketing doesn't have to cost thousands or even hundreds of dollars.<p>Here are 20 ways you can market your small business on a shoestring budget – …

Tips To Lose Arm Fat Fast

Tank tops, sun dresses, sleeveless tops - three things that those of us with arm flab would love to wear during the summer time, but never do because …

28 Powerful Facebook Stats Your Brand Can’t Ignore in 2018

What began as a way for college students to connect has grown into one of the world’s largest social networks. In turn, it has become one of the best …

No one best diet for diabetes patients, just 'patterns' of healthy eating

For people with diabetes, healthy "patterns" of eating are best.<p>What's the best diet for people with diabetes? It's not an easy one-size-fits all, we …

Strawberry Shortcake Cupcakes

We love a good mash-up, be it a remix of our favorite songs or our favorite foods. Take our recipe for strawberry shortcake cupcakes. It's basically two desserts in one. The biscuit-like batter is poured into a muffin tin and filled with lightly sweetened fresh strawberries. Then the finished …

6 Steps To Form A Fitness Habit

I could easily spend hours building a case for why it’s vital to make fitness an integral part of your daily routine. However, I’m also under no …

10 Things Successful People Do To Maximize Their Time

Is your house full of clutter?<p>Are you looking for some help to finally get things under control?<p>Decluttering is the act of removing clutter, or all …

Minimalism

11 Lazy Ways to Burn More Calories

You can't give it your all every day...right?

How to retire in your 30s: save most of your money and rethink your core values

Seven in 10 Americans are disengaged from their jobs, according to Gallup. That's more than two-thirds of us who are unfulfilled by our work, just dragging our sorry selves to and from the office every day.<p>One community has an attractive answer: just quit.<p>A burgeoning online community advocates …

Retirement

What It's Like to Smoke Pot Every Day for 50 Years

Catherine Hiller opens up about her lifelong love affair with weed.<p>Catherine Hiller, 68, is a stoner. She's a mother of three boys, author of six books, and has been lighting up for nearly half a century. She's never hidden her habit—except from her kids when they we younger, and maybe some …

A Healthy Diet Plan is the Best and Easiest Way to Lose Weight

Over the last ten years the diet and fitness industry has experience exorbitant growth. Due to rise in diabetes and obesity, millions of people begin …

DIY Cabin in the Woods

DIY small cabin retreat: $57K, including the land<p>Mariah Morrow and Ryan Lingard make the 6-hour drive from Portland to their mountain cabin at least …

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

4 Amazing Stretches for Injury Prevention

This pre-hab stretching technique goes way beyond skin deep.<p>By now, you're probably familiar with the hurts-so-good pain of the foam roller. Regularly getting your roll on can ward off injuries and help you perform better at the gym, primarily by keeping your fascia smooth and healthy. Yep, your …

Pain

20 Concealer Hacks Every Woman Should Know

From the editors of Cosmopolitan.com, life-changing ways to cover under-eye circles, blemishes, and more.<p><b>1) If you use foundation, apply it first, and then apply your concealer.</b><p>If you apply your foundation first, you'll find that you don't need to use as much concealer. If you apply concealer …

What Is Waist Training?

We investigate the new celebrity exercise craze.<p>With stars such as Kim Kardashian raving about its effects on Instagram, waist training—a workout done while wearing a tightly laced corset—is about to become the next big exercise trend. But what is it and how does it work? We caught up with personal …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

Learn from one woman’s experience to shave time off your own weight loss journey.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>My weight-loss journey wasn't one of those amazing stories like you see on <i>The Biggest Loser</i> where the pounds just melted off. …

13 DIY Decor Solutions That Will Make Your Life Easier

3 Ways to Test How Strong Your Core Is

Because it really does all start from the core.<p>As a trainer, I often hear people lament that they have a “weak” core, but I’m not always sure what they mean—and I’m not sure they do, either. Is it that they can’t hold a plank all that long? Or they find doing crunches and situps to be really hard …

15 Amazing No-Equipment Workouts

For when you have zero desire to step outside<p>We totally get it: When it’s pouring rain or temps are at Arctic levels, the last thing you want to do is head to the gym. But if you’ve made big fitness resolutions for 2014, skipping workouts because you’d rather curl up on the couch with hot chocolate …

6 Things Weight-Loss Experts Want You to Know BEFORE You Start Trying to Drop Pounds

Don't walk into a diet blindly.<p>Learning the hard way sucks—especially when that lesson is about weight loss. "People have so many misconceptions and get so many things wrong when it comes to weight loss," says dietician Rachel Beller, M.S., R.D., author of <i>Eat to Lose, Eat to Win</i>. Luckily, that's …

Weight Loss

4 Moves for Lean Legs and a Tight Butt

A stronger bottom half starts here.<p>You can target all the muscles that make up your bum and your legs—your glutes, quads, hamstrings, hips, inner thighs, calves—in this four-exercise workout. Basically, if you don't want a super-tight butt and hella-toned legs, stop reading now.<p>Yeah, we figured …

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …