Felicia

40 Added | 2 Magazines | 41 Likes | 24 Following | @Felicia3bjo | Keep up with Felicia on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Felicia”

Balance Gut Bacteria. Get Leaner. Get Happier.

What to Eat and What to Avoid for a Healthy Gut<p>You Are 90% Non-Human<p>Your body is comprised of approximately 10 trillion human cells. But you also …

Wellness

Here's How One Millennial Entrepreneur Turned Failure Into $10 Million

Success knows no age and no limits!<p>Every entrepreneur has their own story. Some find success rather quickly and without much effort, while others deal with failure. Then, there are people like Sam Ovens who find success early in life but experience their own fair share of troubles along the way.<p>Sam …

Entrepreneurship

This Is What Happens to Your Body When You Stop Exercising

There comes a point in almost every fitness lover’s life when they consider throwing in the towel after a workout—both figuratively and literally. …

Seriously, Get Splenda out of Your Diet If You Haven't Done so Already

<i>By J. D. Heyes, contributing writer to Natural News</i><p>If you’ve already begun to avoid most or all processed foods, choose kale instead of cake, and …

Ab Workouts: Our Top 10 Abs Exercises

Abdominal Hold<p>This is the sort of move that looks so wonky, you sure hope your roommate doesn't catch you doing it — unless she also gets to see you …

Yoga

5 Ways to Beat Age Discrimination in Hiring

“We need someone with a higher energy level,” is one coded way of an employer saying: “I won’t hire you because you are too old.” There are many more …

Cannabis WON'T harm your health as long as you stick to one small joint a week, scientists claim

• <b>Users are unlikely to suffer health effects from a small dose, scientists say</b>• <b><br>Only pregnant women or those with severe mental illness are</b> …

Sasha and Malia Obama's Style Evolution

Charting the former first daughters' best looks, from the White House and beyond.<p>Since moving into the White House eight years ago, Sasha and Malia Obama's style has transformed along the way—and it continues to even after their father's presidency. Now as grown young women, the Obama sisters come …

Malia Obama

Mix Up Workout Routine to Avoid Plateau: Molly Sims' Fitness Tips

For me, it is pretty simple. I won't work out if I find it boring. I will find 292 other ways to spend my time if my fitness regime becomes stagnant. They say "variety is the spice of life" and I couldn't agree more in the land of fitness. My motto is mix it up to keep it up!<p>But there's another …

RebelMouse vs. WordPress VIP

After building the product for Huffington Post, and owning the product and engineering groups at AOL after we were acquired, it was clear to me there …

This hilarious 'angry yoga' teacher says what everyone's really thinking during a workout

Yoga instructors are supposed to calmly lead you through your workout, leaving you refreshed and ready to take on the world at the end of an hour-long class.<p>Well, maybe not all yoga instructors. A satirical video called "22 Minutes: Angry Yoga" is an honest and hysterical look at what we've all …

Yoga

Foods to Help Improve Your Mood

"I don't eat junk food; I don't have junk thoughts." -- Peace Pilgrim<p>Do you think a diet is just for losing or gaining weight? Think again!<p>The word diet literally means "a daily food allowance." We need food for growth, repair and energy for our daily activity.<p>But did you ever think about how food …

Puberty age affects many diseases, says study

<b>The age puberty starts can be a factor in developing a range of diseases from cancer to diabetes, suggests a study.</b><p>Starting early or late could alter the risk of nearly 48 separate conditions, including the age of menopause.<p>The analysis of half a million people, published in Scientific Reports, …

Biomedicine

3 Ways to Get Your Body Back When You’ve Let Yourself Go

<b>“Life isn’t about finding yourself. Life is about creating yourself.”</b> <b>~George Bernard Shaw</b><p>I still remember this moment vividly, as if it had happened …

Gluten-Free

The 5 Best Bright White Nail Polishes for Summer Under $11

We've* really *been embracing the all-white-everything fashion trend for summer, and it's not stopping at our fingertips. Seriously, we've chosen white polishes for our past <i>five</i> mani-pedis. In doing so, though, we've found that not all white polishes are the same. You want to pick one that has this …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

The Best Ways to Keep Your Pubic Hair in Check

Those punishing down-there grooming habits may pose some health risks. Here, how to safely spruce up your lady lawn<p>Shaving, waxing, lasering, perfuming, even freakin' bedazzling: Many of us go to startling lengths to artificially style the thatch (or the lack thereof) between our legs. But the skin …

The Absolute Best Workout to Combat Belly Fat

Stomach pooch, you're going down.<p>Crunches, balance boards, yoga for your core—you could devote your life to exercises that supposedly target your abs, yet still watch your waistline spread. So what’s the smartest approach for targeting this trouble spot? A new study suggests daily weight training. …

These 5 Moves Will Make You Look Flat-Bellied from Every Angle

Your core is about <i>so</i> much more than just your abdominal muscles. It comprises the main abdominal muscle (<b>rectus abdominus</b>, a.k.a. the “six pack” muscle) that allows you torso flexion, or what happens when you sit up from lying down or bend over. Then there's your <b>internal and external obliques</b>, …

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

5 foods that may make you feel happier now — and even better later

Some foods taste so good while we're eating them, but can leave us feeling blah, bloated and feeling guilty just moments after we've brushed away the crumbs. But other foods are scientifically shown to lift our spirits. Here are five foods that will make you feel good right away!<p>1. Raw walnuts and …

5 Mental Skills You Need to Get Through ANY Workout

You've got more in you—here's how to find it.<p>When you're dripping sweat, your heart is pounding, and your legs are on fire, finishing a workout is <i>tough</i>. Whether it's trucking through that last mile, squeezing in that last rep, or staying in that yoga pose for 10 more seconds, we've all been …

9 Ways to Use Vinegar for More Beautiful Skin and Hair

Even if you never cook, you'll definitely want to grab a bottle.<p>Contrary to popular belief, vinegar—apple cider vinegar, to be exact—may not help you lose weight. But it <i>can</i> help you step up your beauty routine. This multi-tasking ingredient can be used to prevent acne and make nail polish last …

8 Easy Ways to Lose a Pound a Week

Brilliant food swaps that won't sacrifice flavor—or leave you starving.<p>Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories. The safest, most hunger-free way to do this is to spread it out over the course of a week, deleting approximately 500 calories a day. …