Feisal Feisal

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The Most Hated Exercise In The World: The Burpee

Embracing Burpees<p>If you are going to read this blog post I’m going to assume you are fearless. Fearless because burpees are taxing. NO ONE likes to …

Suspended – Medium

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

Turkish Get-Ups: The Best Exercise You’re Not Doing

Turkey

A 20-Minute Fat-Burning Kettlebell Workout

If you want to fast-track your muscle-building goals, the classic kettlebell is the tool you need. This weight is super versatile, and you can easily …

Workouts

Experience-led Luxury Tours For HNIs In India

Insight Vacations and Signature Tours by Creative Travel has introduced Luxury Gold Worldwide itineraries for (high net worth individuals) HNIs in …

Tourism

Take Better Shots at Night with an iPhone With These Tips

Many people love nothing more than snapping away on their iPhone to get pictures. But one thing that tends to be a problem for a lot of them is …

​The Best Cardio Routine to Burn Your Stubborn Fat | Men’s Health

<i>1. 5 to 10 minute warmup<br>2. 15-45 intervals for 5 to 10 rounds then rest 5 minutes<br>3. 20 to 30 minutes of steady state aerobic cardio<br>4. 30-30 intervals for 5 to 10 rounds</i><p><b>Here's an example of a recent session I did last week:</b><p>For step 1, I did barefoot walking lunges. But you can do anything you'd like …

25 essential tips and tricks for Mac owners

Regardless of what critics say, though, this is Apple. That means people are going to buy these things. And since these are the most significant refreshes to come to the Mac lineup in years, they're likely to reel in more than a few newcomers to macOS.<p>If you're one of these Mac newbies — or if …

Operating Systems

Build muscle with the pushup challenge

The pushup is a classic move and one of the best things you can do to hit your chest, shoulders, arms, and core in one swoop.<p>If you get your pushup …

The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Workouts

7 THINGS THAT WILL HAPPEN WHEN YOU START DOING PLANKS EVERY DAY

Planks are among the most beneficial exercises for the whole body. To do them properly, you need to train on a regular basis and strengthen the core …

How to get ready for an iOS 10 upgrade the right way

iOS 10 will finally roll out to all compatible devices on Tuesday, September 13, bringing awesome new features to Messages, revamped Music and Apple News apps, a redesigned lock screen interface, and more.<p>Before you upgrade your iPhone, iPad, and iPod touch, there are some steps you should take to …

The 21 best bodyweight exercises to lose weight and burn fat

1. Bar muscle-ups<p><b>Best for: strength | Challenge: high</b><p>Hang from a pullup bar and then swing your body forward a bit, pulling your shoulder blades …

10 iPhone Security Mistakes You're Making and How to Fix Them

Keeping personal information on our iPhones private is something we all want, yet it's not always obvious how to go about it. Here are 10 fixes to common security mistakes that can help you take your iPhone privacy to the next level.<p><i>To access our complete guide to iPhone security, sign up for a</i> …

Information Systems

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

What Is the Best Ab Workout for Men?

The mission for the best ab workout for men is a really lengthy one, but then luckily for us, there are several tried and true plans revealed on this …

Intense Kettlebell Workouts

The Kettlebells are often left to one side and in many gyms they are rarely in use, however, there are a number of exercises incorporating …

Discover How To Burn Belly Fat To Reshape Your Stomach

Is your life so busy that you do not have time for care for your body properly? The problem with a busy life is that we do not schedule time for …

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

How to Get "Sex Lines"—in just 6 Moves

<b>How to Get "Sex Lines"—in just 6 Moves</b>"Sex lines"—AKA that abdominal V that every woman lusts over—are one of the hardest areas to sculpt. That …

Workouts

The Workout That Builds Muscle and Blasts Fat at the Same Time

Double DutyHere's a workout that builds muscles and blasts fat simultaneously.If you’re someone who isn’t content to make just one New Year’s …

Workouts

10 At-Home Kettlebell Workouts

Kettlebells are an extremely versatile piece of training equipment to have for your home. They offer unique training benefits over dumbbells and will …

How To Dress For Your Body Type: Short Guy

<b>Being the short guy can be tough.</b><p>Trouser legs always need altering, shirt sleeves are often inches too long, and the typical winter scarf wrapped …

10 Easy Ways To Free Up A Lot Of Space On Your iPhone

Your iPhone is full of junk you don't need. And a recent class action lawsuit against Apple has brought to light that even if you buy a 16 GB iPhone, you can't actually use all 16 GB of storage.<p>So let's try to make the most of what you have. We have identified 10 simple ways you can manage and …

Apps

How to See Lyrics on iPhone While Listening to Music

How you view lyrics on iPhone will vary depending on what music streaming service you use and how you decide to display lyrics. Apple Music in iOS 10 adds lyrics to songs but usually only popular songs, which means you may still want to use an app to add or view lyrics that can’t be displayed by …

Apple Music