Travis Goeller

35 Flips | 4 Magazines | 5 Likes | @FeelGoodFitness |

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

This Is Your Brain on Exercise

Human beings evolved to move. Our bodies, including our brains, were fine-tuned for endurance activities over millennia of stalking and chasing down prey. “We’ve engineered that out of our lives now,” says Charles Hillman, a psychology professor at Northeastern University who has spent decades …

The Brain

Noisy Knees? Arthritis May Be in Your Future

If your knees creak and pop, the noises could be an indicator of early arthritis, even if the joint does not hurt, according to one of the first long-term studies of the association between noisy knees and joint disease.<p>But not every creaky knee is diseased, the study also finds, making it …

The Truth About Cancer Fighting Foods | goop

Over half the population will be diagnosed with cancer at some point in their lifetime, the newest studies tell us. While many factors contribute to …

Wellness

How to Build a Home Gym for Only $50

Want to know how to build your own gym for only $50?<p>Follow John Papp and me at Xceleration Fitness as we show you a simple and inexpensive way you …

Exercise

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

Healthy Eating

Secondhand sugars are the new secondhand smoke — and they’re harming children

<i>Michael I. Goran is professor of preventive medicine and pediatrics at the University of Southern California and co-director of the school’s Diabetes and Obesity Research Institute. Emily Ventura is a writer, nutrition educator and public health advocate.</i><p>If you saw a pregnant woman smoking, you …

Public Health

I've Completed Hundreds Of 30-Day Challenges. Here's What I've Learned

I've done maybe upwards of a hundred Challenges over the years. It started with health and fitness, way back in the day. My friend and I would meal prep in our little cottages, and we'd challenge ourselves to eat clean all week, until cheat day. I did a Whole30 that snowballed into a Whole 90. One …

This Is The Best Whole Wheat Sandwich Bread On The Market

Because you deserve the best.<p>The supermarket shelves are overrun with bread options. There are more brands baking loaves of sandwich bread than we can keep straight, and each individual brand makes an array of different types of loaves. Options are good, but sometimes it’s just too much. It makes …

Is sugar the world’s most popular drug? | Gary Taubes

It eases pain, seems to be addictive and shows every sign of causing long-term health problems. Is it time to quit sugar for good?<p>Imagine a drug that can intoxicate us, can infuse us with energy and can be taken by mouth. It doesn’t have to be injected, smoked, or snorted for us to experience its …

Sugar

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Diabetes

Bookmark This Airport Wi-Fi Password Map Right Now

It's a lifesaver.<p>Sitting in airports waiting for flights — if you don't have access to some baller airport lounge — can range from utterly boring to …

As millennials flock to high-intensity workouts, hip pain follows

Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many were under age 35, enjoyed strenuous workouts and were suffering immense hip pain.<p>The millennials had pushed themselves in endurance races such as the Tough Mudder or weekly …

Pi3Cart Raspberry Pi 3 NES Cartridge Case Kit

Raspberry Pi enthusiasts and users might be interested in a new case kit which has been created by William Mauldin in the form of the Pi3Cart which …

Raspberry Pi

8 Ways to Tell if You Are Vitamin D Deficient

By Franziska Spritzler<p>Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout the body (1).<p>Unlike most …

21 Simple Habits That Can Totally Change Your Life

So, how do you launch the best version of yourself? Start making progress today.<p><i>What can I do to make sure I am becoming the best version of myself? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Ken</b> …

Social Media

Get Your Girl To Lift

Killing the Bulky Myth<p>It's hard for a lot of us to fathom: Women who avoid weights because they don't want to get "bulky." With so much information …

Correction: Digital Life-Fitness Trackers-Glance story

NEW YORK (AP) — In a story July 20 about choosing a fitness tracker, The Associated Press reported erroneously that the Fitbit Surge sells for $300. …

This Japanese Card Game Will Eat Your Dreams

I know you toss and turn at night, wracking your brain over trying to find that perfect two player co-op experience. While portable card games are …

Science Says The Seed Of Depression Is Hidden In Your Gut, Not Your Brain

It was believed that the causes of depression were primarily neurological or originate in the brain, but recent research indicates the depression’s …

15 ways to improve your workout motivation

Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout …

Why "Low-Calorie" Foods Stop Weight Loss | Goop

While the world—thanks to documentaries like <i>Fed Up</i>—is getting wise to the sugar-induced health epidemics that are plaguing the U.S. in particular, …

Nutrition

Slim Down and Stay Full | Valet.

Cutting calories? Trying to get in shape for the coming summer? Thankfully, slimming down doesn't have to mean subsisting entirely on egg whites and …

Nutrition

23 Michael Jordan Quotes That Will Immediately Boost Your Confidence

What M.J. would say about North Carolina's loss to Villanova.<p>Last night, Villanova beat North Carolina to become NCAA National Champions. Villanova deserves respect and applause for their victory. However, what would Michael Jordan say to the team of his alma mater after such a defeat?<p>Fittingly, …

Michael Jordan

Eat pulses; lose weight, says new research - so try these recipes

A study published in the American Journal of Clinical Nutrition has shown eating just one portion of pulses a day helps weight loss by making you feel fuller and also reduces "bad" cholesterol.<p>Research by lead author Dr Russel De Souza, conducted with the Li Ka Shing Knowledge Institute of St …

The Way You Store Your Food Is Ruining It

Many of my clients assume they should be eating fresh, raw produce to reap the most health perks possible. But the reality is, several studies have …

Nutrition

Nintendo Toaster Console

Finnish artist Jarno Kotavuopio makes <b>custom Nintendo consoles</b>. He's made 2 in the form of toasters, including this beauty that features polished …

Nintendo

The Unexpected Side Effects Of Major Weight Loss

<i>Having known her for some time and familiar with her insight and writing abilities, I asked if she was interested in writing a guest post (anonymously or as she chose, with attribution) about them. Happily she agreed, as I imagine will you when I tell you it's terrific, powerful, happy and sad all</i> …