Fedor Stracke

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Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

A 16-Minute Yoga Practice That'll Help You Master a Handstand

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Yoga

Mid-week Motivation: How to master that impossible-looking headstand

We kicked off our Mid-week Motivation series with a lesson on pull-ups, then moved on to push-ups and last week learned how to run our fastest mile. …

5 yoga poses guaranteed to engage your child in the practice

Parents, we hear you. Getting your child to sit still is never an easy task. But one yoga instructor is showing it's possible to do just that, and more.<p>Pilar Salazar has been doing yoga for the past 14 years, and teaching her own classes for half of those. The Costa Rican native honed her craft at …

Yoga: Understanding yoga sutras Part 1

Patanjali Yog Sutras is one of the best known literary works in the field of yoga. Patanjali, a yogi himself, approached and explained yoga as a …

Woman with chronic illness finds hope, happiness with a pet raccoon

Some trash pandas aren't so trashy after all.<p>Kasey Valentine resides in Stevenage, England, with an adorable raccoon named Cody Rocket. It's an odd …