Fede

189 Flips | 15 Magazines | 36 Likes | 9 Followers | @Fede3hf5 | Keep up with Fede on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fede”

Try This 15-Minute Resistance Band Routine to Work Your Entire Body and Re-Energize Your Day

Katie Austin is back!<p>We love fitness influencer Katie Austin for her super-fun, high-energy workouts–and her special attention to toning the …

Workouts

This 1 LinkedIn Mistake Is a Huge Red Flag to Hiring Managers

The secret to a good LinkedIn profile is in the text.<p>While LinkedIn has tried to make it easier for us to create a professional summary of our skills and experience, it's still pretty daunting for most people to fill out their online profile. Especially, if you're a job seeker. LinkedIn is …

Employment

48 Life-Changing Products On Amazon That Work So Well Reviewers Say They Deserve 6 Stars

I love reading searingly honest product reviews. I know that sounds odd, but there's something gratifying when someone just tells it like it is, …

Why eight hours a night isn’t enough, according to a leading sleep scientist

For something that we spend a third of our lives doing (if we’re lucky), sleep is something that we know relatively little about. “Sleep is actually a relatively recent discovery,” says Daniel Gartenberg, a sleep scientist who is currently an assistant adjunct professor in biobehavioral health at …

Brainwaves

If You Have A High Sex Drive, You’re Probably One Of These 4 Zodiac Signs

If you had your way, how often would you be throwing a horizontal party? Weekly? Daily? <i>Hourly</i>? Have you ever been accused of having a libido that was …

5 Golden Rules for Raising Mentally Strong Kids

Give your kids the skills they'll need to tackle life's toughest challenges head-on.<p>When my first book, <i>13 Things Mentally Strong People Don't Do</i>, hit the shelves, readers kept asking me the same question over and over again: "How do I teach my kids how to be mentally strong?"<p>I was thrilled to learn …

Self-help

What Is Behavior Modification?

Behavior modification is defined as "the alteration of behavioral patterns through the use of such learning techniques as biofeedback and positive or …

What is Tabata Training?

If you've gotten into interval training, you may have heard of something called Tabata training, also known as the Tabata Protocol.<p>This workout is a …

Exercise

From hormonal to alcohol belly, what each stomach type looks like

What's your tummy type? Dietitian explains four common protruding bellies - and the best ways to whip them back into shape<p><b>Different things cause</b> …

Doing These 4 Things Will Make You Happier, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

Baking soda: A safe, easy treatment for arthritis?

Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may …

Research Shows This 1 Mindset Is Why Some People Are 10X Happier (and, Wealthier) Than Others

Could zero-sum thinking be the reason you've got less than others? Definitely. Here's why.<p>Imagine you're in a classroom. The teacher announces an upcoming test will determine 100 percent of your grade and is going to be graded on a curve. That means, the worse other's do compared to you, the better …

Happiness

How To Move From Rumination To Healthy Emotional Processing

Have you ever found yourself obsessing over something negative that's happened to you, and getting more and more upset, but feeling unable to let it …

5 Rare Signs That Prove You Were Meant to Lead People

Are you someone who understands what motivates people psychologically? You may be leadership material.<p>A quick Google search of the word <i>leadership</i> gave me about 376 million results. And while it wouldn't give me the total for "leadership books" (if anyone knows, leave it in the comments), the same …

workimprovement

Want to Raise Successful Kids? 7 Things the Most Successful Parents Do, According to Science

From Jeff Bezos to Sara Blakely and Tony Robbins, here's how the world's most successful people raise their kids.<p>The rich aren't like you and me, F. Scott Fitzgerald wrote almost a century ago. One of the ways that's most obvious today is how they choose to raise their kids.<p>Let's assume that the …

personaldevelopment

How to feed your gut

Want a healthy gut? Reach for the kimchi, sauerkraut, artichokes, coffee and chocolate. But watch out – one category of food will make your microbes wither<p>Kimchi, kombucha, sauerkraut, miso and kefir – all fermented foods and drinks – have been around for centuries, but suddenly they are all the …

Wellness

Is this the ultimate keto diet hack?

Superhuman energy. A fog-free brain. Effortless weight loss. These are just a few promises of the high-fat, low-carb ketogenic lifestyle—the …

11 Smart Personal Finance Blogs You Should Read This Year

Blogs your checking account will approve of.<p>Even though I'm a financial planner, I still pay close attention to the financial advice and opinions of the smartest money experts all over the web. Why? Because no matter how money-savvy you are, there's always something more you can learn.<p>If you're …

Personal Finance

9 science-backed books that could change your life for the better in 2018

This year, like every year, most of us are trying to get more done, be happier, and have better relationships. Given the high levels of burnout across professions (50% by some accounts), we all could use some tools for higher efficiency and better self-care. The good news is that these 9 books …

Want to Be the Most Interesting Person in Any Conversation? Experts Say These 5 Techniques Will Work

Whether you're a social butterfly or a total introvert, it doesn't matter. These techniques will help you shine in any conversation.<p>You walk into a room at a social event where people are mingling and networking near the bar. In one corner of the room, something catches your eye. You notice a small …

George Mason

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

Beef-Lovers, Rejoice: These Keto Recipes Don't Skimp on Flavor

With the start of any new weight-loss-focused diet comes the dread of potentially having to give up your favorite foods. But if you've been on the fence about going keto, fear not. This versatile low-carb, high-fat diet has plenty of room for your favorite staples, and beef dishes are no exception. …

10 Secret Sauces That Will Change Your Life

Sauce simply makes foods more succulent. Though it's tempting to just crank open a tin of tomato or butterscotch sauce, nothing beats homemade. These …

The 12 Most Impactful Books to Read in 2018

Growth is a result of combining your experience with what you learn. Reading these books will help you do it better and faster.<p>I read, some might say a little too much. I read 103 books last year. This year, I'm proud to say I only read 98. Quality over quantity.<p>Science says just being surrounded …

Books

4 Ways to Teach Your Kids Gratitude — and Keep Them From Being Spoiled

Many children learn to say "please" and "thank you" at an early age, but truly instilling a sense of appreciation in a child goes beyond teaching words. Dr. Andrea Hussong, clinical psychologist and director of the Center For Developmental Science at the University of North Carolina, studies …

Psychologists to Well-Meaning Parents: Indulging Your Kid's Anxieties Makes Them Worse

Anxiety among young people is at an all-time high. Here's how psychologists tell parents to respond.<p>We live in anxious times, and it's taking a serious toll on our kids. Nearly one in three teens and adults will suffer from serious anxiety, reported <i>The New</i> <i>York Times Magazine</i> in the course of a …

Psychology

How the ketogenic diet with no exercise outperforms the standard American diet with exercise

Myths die hard—especially bad ones, it seems. In the last few months I’ve attended fitness classes in which the instructor told us that if we finish …

Diabetes

How to Create an Anonymous Email Account

It's not easy to be anonymous on the internet. Here's how you can stay hidden even on email.<p>10 min read<p>This story originally appeared on PCMag<p>Not long ago, the sharing economy seemed to take over. Privacy was dead, and no one cared. But that was a pre-Snowden era. Now, for some, the need to go …

Privacy

This Is How to Safely Surf the Internet

With data breaches like the Equifax hack becoming more common, investing in your online privacy has never been more critical. And let’s be real: that …

How are Japanese women so slim?

Ever wondered how Japanese women can eat a variety of foods, skip out on intense exercise and still look slim? I’ll share with you three concepts I …