Fábio Benfatto

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3 Hill Workouts From Hell | Men's Health

"Working out on a hill is a great way to get outside while maintaining the difficulty of your workout," says Jeff Gaudette, former professional runner and head coach at RunnersConnect.net.<p>Now you see that stepping outside the gym for some sprint work doesn't mean you have to sacrifice your goals. …


26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …


Race Pacing Strategies

“You want to establish an average for the 500s,” explains Johnson. Start conservatively with your first seven intervals. That way, you can run your last three intervals at a hard effort. Your average of the 10 intervals should help you identify your race pace within about five seconds, says …


Is Your Body Made For Running?

That last time was the most frustrating. I was fitness editor for <i>Men's Health</i>, with a lifelong interest in exercise and healthy living. Almost everyone I worked with enjoyed running, and many of them were pretty good at it. So why couldn't I do the simplest, cheapest, and most popular form of …


Average Guy: Run Faster

<b>THE AVERAGE GUY’S TIME</b><br>Age Time<br>20-29 11:58<br>30-39 12:25<br>40-49 13:05<br>50-59 14:33 <i><br>(source: The Cooper Institute)</i><p><b>Go Beyond Average</b><br>Perform the running plan on a track once a week. It’ll enhance your leg turnover and stamina. Then do the two-move strength workout to enhance your overall endurance two times a …