Fazilah

15 Flips | 3 Magazines | @Fazilah18le | Keep up with Fazilah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fazilah”

Top 10 Places to See Autumn Leaves

Discover fabulous fall foliage the world over.<p>From the National Geographic book <i>Four Seasons of Travel</i><p><b>Sonoma County, California</b> <br>www.sonomacounty.com/ <br>With leaves on both tree and vine, fall foliage is doubly intense in Sonoma County. Drive through Sonoma Valley along Arnold Drive, lined with …

Sonoma County

8 Training Secrets from Meb Keflezighi

Last April at the Boston Marathon, when at the seven-mile mark Meb Keflezighi pulled away from one of the strongest fields in the race’s 118-year history, the other elite runners let him go. He was old for a podium contender—nearly 40—and slower, it seemed, than at least a dozen of the other …

Marathons

The High-Fat Diet for Runners

Long shunned by endurance athletes looking to stay lean, the enemy is having a moment<p>In 1879, more than a century before ultra-endurance races became a thing, Arctic explorer Frederick Schwatka and 12 Inuit companions embarked on a record-setting 3,200-mile sled journey across the frozen tundra. To …

Nutrition

How Do I Make My GoPro Last Forever?

While most of us won't be paddling into Mavericks with a GoPro on the nose of our board, there are ways to maximize the camera's life while using it to capture less-extreme footage.<p><i>A:</i><p>A few weeks ago, my wife told me about a GoPro that was knocked off a surfboard and stayed on the ocean floor for a …

The Cure for Sore Muscles? More Movement.

Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation in the RICE'd region. But in March, the man who coined the term announced that suppressing …

Muscle

National Geographic Travel

10 Secrets to Make You a Faster, Stronger, and Happier Runner

Last month, 400 runners from all over the world converged in Colorado for the start of the TransRockies Trail Run, a three- or six-day stage race over the mountains from Buena Vista to Vail. The course spans 120 miles and gains nearly 20,000 feet of vertical, much of it above 10,000 feet.<p>Since its …

Running

4 Stretches To Help Relieve Common Runner Injuries

While Chelsea Kotch of Portland, Maine, was training for her first half marathon in 2012, she knew to expect a certain degree of soreness. But a …

Head Start

Fast feet will get you only so far. To race well, you've got to train your brain.<p>Although George Dieffenbach had been running seriously for 23 years, the Boston Marathon always eluded his reach. After several attempts to qualify, he decided to try a different tack. "I realized I'd been overlooking …

Should You Run In A Zero-Drop Shoe?

<i>Running gait analyst and running injury expert Jay Dicharry shares his top tips.</i><p><b>Q.</b><p>Should it by my goal to eventually run in a zero-drop shoe with a …

8 Tips for Improving Pre-Race Sleep

How to reach the starting line feeling rested and ready to race.<p><i>I've done a few races this year, and I'm noticing a frustrating pattern: I have a hard time getting a good night's rest the night before. Is this something I should be concerned about or should I just chalk it up to pre-race jitters?</i> …

Safe And Sound

When you're hurt, you can't run as well or as often as you want to. Our 10 laws of injury prevention will keep you healthy, happy, and out on the roads.<p>Runners don't have to worry about being tackled, checked, or taken out by rowdy chair-throwing fans, but our sport still delivers its share of …

Training advice - The Running Bug

Tips from the pros: Best apps for your Instagram travel photos

<b>Favorite App: Snapseed</b><p>The first thing I do to any RAW image from my Nikon D800 is to open it in Adobe Bridge and make some adjustments to the RAW …

Mobile Photography

Flipboard Arrives on Windows Phones

Inside Flipboard / October 2, 2014<p><b>UPDATE (12/16/2014):</b> Flipboard now supports all Windows Phones running Windows Phone 8.1.<p>Windows Phone fans can get …