Last April at the Boston Marathon, when at the seven-mile mark Meb Keflezighi pulled away from one of the strongest fields in the race’s 118-year history, the other elite runners let him go. He was old
In 1879, more than a century before ultra-endurance races became a thing, Arctic explorer Frederick Schwatka and 12 Inuit companions embarked on a record-setting 3,200-mile sled journey across the frozen
A: A few weeks ago, my wife told me about a GoPro that was knocked off a surfboard and stayed on the ocean floor for a year and a half before a diver found it and returned it to the owner. While this instance
Rest, Ice, Compression, Elevation. RICE has been the go-to treatment plan for pain and soft tissue athletic injuries since the term was coined in 1978. The method helps relieve pain by stemming inflammation
Last month, 400 runners from all over the world converged in Colorado for the start of the TransRockies Trail Run, a three- or six-day stage race over the mountains from Buena Vista to Vail. The course
Fast feet will get you only so far. To race well, you've got to train your brain. Although George Dieffenbach had been running seriously for 23 years, the Boston Marathon always eluded his reach. After
How to reach the starting line feeling rested and ready to race. I've done a few races this year, and I'm noticing a frustrating pattern: I have a hard time getting a good night's rest the night before.
When you're hurt, you can't run as well or as often as you want to. Our 10 laws of injury prevention will keep you healthy, happy, and out on the roads. Runners don't have to worry about being tackled,