Faye Hicks

13 Flips | 2 Magazines | 6 Likes | @FayeHicks | Keep up with Faye Hicks on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Faye Hicks”

The Top 10 Workout Songs for April 2016

<i>Flickr: mikebaird</i><p>Ladies rule the gym this month -- with females out front on all but three of the month's top tunes. The list also favors the poppier end of the musical spectrum. At the same time--even with these elements in common -- there's still room for a few surprises.<p>The most anticipated …

5 Ways To Increase The Serotonin In Your Brain

<i>Serotonin acts as a neurotransmitter, a type of chemical that helps relay signals from one area of the brain to another…it is believed to influence a</i> …

12 Things Healthy Morning People Do Every Day

They move, they hydrate, they conquer.<p>As someone who breaks a sweat before work nearly every single day, I'm often asked, "How do you do it?"<p>"The key to making it work is to have a strategy, ritual, and reward system," says Adam Rosante, a CosmoBody trainer who wakes up to work out at 6 a.m. He's …

Fitness

The 30 Best and Worst Foods To Eat for Sleep

Besides being unbearably cranky the next day, skimping on sleep also makes us more likely to be overweight. A study in the <i>American Journal of</i> …

Tasty

Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this service …

29 Healthy Snacks That Can Help You Lose Weight

Sometimes you simply get too busy to prepare and eat a healthy meal.Having some healthy snacks on hand can be useful when this happens.Here are 29 …

These Easy Recipes Are Great For Sunday Lunch Prep

Before you cook the recipes, take a look at the whole 5-day lunch plan! Learn more here.

Chocolate-Covered Espresso Beans

A melt-in-your-mouth treat with a roasty crunch<p>These delicious little treats are perfect as an after-meal snack, a midday perk, or a homemade …

A Nutritionist's Top Menu Picks From Popular American Chain Restaurants

That salad probably isn't the best thing on the menu.<p>One of the healthiest things you can do before going out to eat is to read the menu online. Many national restaurants have nutrition information listed alongside their items on their website, and when you figure out what you want to order …

Main Components Ketoproof Coffee

Ketoproof coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Commonly used in intermittent fasting, …

Nutrition

Low-Calorie, No-Bake Brownies — They're Vegan, Too!

Craving a chewy, chocolaty brownie, are you? These no-bake treats not only spare you having to turn on the oven during a hot and humid day, but this sugar-, gluten-, and dairy-free recipe is just 59 calories per fudgy bite. As a bonus, each bite offers almost two grams of protein and fiber.<p>Just …