Fay Antonoglou

186 Flips | 16 Magazines | 13 Likes | 1 Follower | @FayAntonoglou | Keep up with Fay Antonoglou on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fay Antonoglou”

100 Lunch Ideas on What the Heck to Pack for Work

Are you in a lunch rut? We can help you out.<p>The familiar grumble of your stomach hits every day at 11:30 a.m. as you sink further down into your desk chair. You need some fresh lunch ideas. And oh, we've got 'em—a whopping <b>100 ideas on what to pack for office lunches</b>, to be exact. Some are recipes, …

Cooking

3 Secrets to Having a Better Morning

A morning ritual sure sounds nice (if it didn’t, you wouldn’t be reading this) but what’s the point of one? What’s it even supposed to accomplish?<p>No, …

Studies Show Employees Don't Respect a 'Cool' Boss, They Want These Types of Bosses Instead | Inc.com

In the early days of running my business, I remember trying to be everyone's buddy. I wanted to be a cool boss and create a fun place to work. Ultimately, my efforts backfired: every time something went wrong, it was near impossible to tell my "friends" they were falling short. Tensions built up, …

Employment

5 Table Manners Every Kid Should Know

Even toddlers can start learning how to be good dinner guests. Registered dietitians (and moms!) offer their advice on how to teach them.<p>When you've got little kids at the table—jumping in and out of their seats, tossing food, and maybe even melting down—it can feel like mission impossible to just …

Foods you should always eat together to get the most health benefits

Many healthy greens and vegetables are packed with nutrition, but you might not be getting as many benefits out of them as you think. Want a nutrient boost? Certain vitamins in different foods can work together in your body to help you get the most nutrition out of your meal. This video shows some …

Nutrition

9 High-Protein Breakfasts You Can Make in a Muffin Tin

If there's one thing I've learned from Pinterest, it's that you can make just about anything in a muffin tin. And it was a pretty amazing discovery …

Breakfast

30 ways to get stronger and leaner

To celebrate the 30th anniversary of ‘Men’s Fitness,’ we present our 30 top tips for turning yourself into a lean, mean, brawny machine.<p>1. Throw your …

Muscle

14 Wine Sauce Recipes for Chicken, Pasta, and Basically Everything

If there’s anything a foodie loves as much as food, it’s wine. Combine the two obsessions and it’s basically a love fest of epic proportions. There’s a reason why so many classic French recipes call for wine to deglaze the pan. These reduction sauces can really take an everyday meal up a notch. And …

15 ways to drown out the negative voice in your head that is keeping you from being successful

The prospect of making any of the above adjustments to your life is empowering — that is, until your mind starts to wander.<p>Any time you've thought about making a change or pursuing a passion, you've probably dwelled more on your present state than your potential.<p>Or once you got started, minor …

19 No-Brainer Hacks That'll Make Your Home Really Organized

Easy breezy.

Hacking

The Ultimate All-In-One Workout

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.<p>I'm Performix …

The Best Core Exercise. Period.

5 Ways To Do It<p>If you could only choose one exercise to train your core, it should be the single-arm plank. Here's what the basic move looks …

Workouts

Protein-Pacing: The Science-Backed Secret to Getting Fitter Faster

New research from Skidmore College confirms what trainers around the world consider the perfect diet and exercise regimen: A workout that checks all …

How to unlock Netflix to watch every movie and TV show using these secret codes

With this simple trick, Netflix users can unlock a whole new world of content.<p>Netflix users are already in treat with a wide range of movies and TV …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Workouts

9 Reasons You Should Eat Dark Chocolate Every Single Day

That nightly indulgence is actually good for you.<p>Those of us who love chocolate don’t really need an excuse to eat it every day ― having a bar stashed in the kitchen is reason enough. But if you’re one of those chocolate lovers who feels a little bad about your habit, we have great news for you: …

Dessert

The Best Slow Cookers

F&W tested seven popular models to the find the best.<p>Slow cookers are certainly popular—over 80 percent of American households has one. In such a …

Cooking

6 Expert-Approved Ways To Lose Fat Fast | Women's Health

When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks to your diet and …

7 Books That Inspire Kids to Be Grateful

<i>Share these books with your kids to inspire good and give thanks, from our friends at Common Sense Media.</i><p>Looking for ways to raise kids who are grateful for their blessings? This list of books will inspire kids from toddlers to teens to be thankful well past Thanksgiving. From picture books for …

10 tiny but perfect bathrooms

Tiny bathrooms can be a bit of a challenge when it comes to design. More often than not, we tend to feel like we're playing a real-life Tetris game …

29 books to read your kids if you want them to be kind and brave

There is little in this universe I love more than the end of my kids’ days. No matter how frazzled I am, or what superhuman efforts they put up to resist bedtime, snuggling up with them tucked in and a pile of books beside us is the tonic we need to end our days.<p>Kids’ books are beautifully simple. …

Books

Tip: The Pull-Up That Builds Your Whole Back

This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.<p>If you run a search for sternum …

Workouts

25 Make-Ahead Breakfast Recipes

Whipping up a hot breakfast from scratch in the morning — be it on leisurely weekends or busy weekdays — always sounds like a good idea, but …

Breakfast

25 Crockpot Meals That Will Make Back To School A Breeze

Why are slow-cookers so great? Because you can dump a range of vegetables in them in the morning, turn them on and come home to <a …

You'll Never Complain Of Not Having Enough Time If You Can Apply This Rule

Where to Eat and Sleep in Florence, Italy

Silvio Ursini’s black book on the best hotels and restaurants in Florence.<p>Restaurants<p>A favorite of Ursini’s father’s for Tuscan classics like …

Italy

'How to Raise an Adult' is the best parenting book you'll ever read

<b>Former Stanford dean Julie Lythcott-Haims sets out a sensible guide for why and how American parenting needs to change, if we truly want our kids to</b> …