Fawad Uppal

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The Best Anti Aging Habits

Some people age as much as three times faster than others, according to a study from New Zealand.<p>Researchers checked in on 954 people born between …

8 foods that'll never make you fat

Usually, when something sounds too good to be true, it is. Not the case here. Though chocolate and other sweet treats didn’t make the cut, we’ve got …

10 training lessons learned the hard way

Our team is always trying to think of ways to create helpful and inspiring content for a variety of different people. We like to think about the guy …

Stanford University

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Burns

Upgrade Your Spring Dress Shoes

When it comes to getting dressed up for a business meeting or special event, your shoes should be the quiet strength of your outfit. You will always …

12 Phrases That Drive Women Absolutely Crazy

Diana Kelly