Jeffrey W Petersen

51 Flips | 4 Magazines | 6 Likes | 1 Following | 1 Follower | @Fatkid501 | Keep up with Jeffrey W Petersen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jeffrey W Petersen”

All You Need Is 2 Dumbbells and 15 Minutes to Smoke Your Entire Body

This down and dirty workout will target every major muscle group in your body<p><b>Trainer:</b> Jeremy Scott, owner at Jeremy Scott Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> This total-body workout will strengthen your core, shoulders, arms, back, and legs. Plus, it will improve your hamstring and hip …

Workouts

Make Cabinets the Easy Way

Okay, let’s hear ’em—your excuses for not making those cabinets you could use everywhere from your kitchen to your workshop: “Oooh, they have doors.” …

Smokehouse, pizza oven, garden grill - DIY tutorial

Why smokehouse ?Smokehouse allows to create healthy great meat, fishes and cheeses.You could create smoked which are durable, without preservatives …

The Pushup Variation That Also Shreds Your Abs

Blast your arms, chest, and abs with one move<p>Here’s a simple way to power up your pushup—and add some definition to your abs while you’re at it.<p>By performing the pushup on a set of mini dip bars known as paralettes, you can increase your range of motion—resulting in greater muscle activation, says</i> …

Every Backyard Deserves a Solid DIY Shed

YouTube's mad scientist walks us through his personal build.<p>Every backyard deserves a good shed to give you loads of room to store a bunch of supplies. But buying a shed can be pricey. Moreover, it's a cop-out. It's much better if you build your own.<p>If you haven't already built your own shed from …

This Data Scientist Has Mapped the Ultimate National Parks Road Trip

Just in time for the National Park Service's 100th anniversary.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior …

Got 30 Minutes and Some Floor Space? Do This Simple, Effective Workout

Never underestimate what a few bodyweight exercises can do<p>Travel is no excuse to skip your workout.<p>Whether you’re at the beach, a Holiday Inn in Cleveland, or a cabin in the woods, you can do this beast of a routine designed by Emily Skye, a trainer and fitness model based in Brisbane, …

The Workout That Hammers Your Glutes and Shreds Your Abs

Welcome to the butt and gut beatdown<p>Hit your glutes and abs over-and-over again with the butt and gut beatdown.<p>You’ll superset five unique abs exercises with 20 kettlebell swings to melt fat, boost your metabolism, and shred your stomach.<p><b>Related:</b> The Best Way to Flatten Your Belly: RIPTENSITY—an …

The 7-Move Upper-Body Upgrade

Target your shoulders and upper chest with this V-shape workout<p>The V-shaped torso is a magical thing.<p>Put two guys with the same amount of muscle and fat on their frames next to one another, and the one with the broader shoulders and slimmer waist will <i>always</i> look more athletic.<p>And the wider your …

This Diabolical Drop Set Will Pump Up Your Shoulders and Chest

Use this bodybuilding technique to get swole up top<p>When it comes to making serious gains in the weight room, you can’t beat a drop set.<p>The technique allows you to increase the number of reps you do to fatigue, which extends your muscles’ time under tension and spurs growth, says <i>Men’s Health</i> Fitness …

The 12-Round Belly-Fat Knockout

Follow along to this bodyweight core workout led by the Men’s Health Fitness Director<p>Bring belly fat down for the count with this abs-centric bodyweight workout.<p>You’ll do 12 rounds of two-minute work bouts, with 30-second breaks between rounds. The rounds will vary between three different timing …

How to Make a Bar Stool, a Hand Tool Storage Wall and a Loft Bed in This Week's Maker's Roundup

Loft Bed Build<p>Found another maker to add to the mix! Here Laura Kampf builds a loft bed for a friend, whose tiny room has an unneeded door that can …

How to Install Beautiful & Inexpensive Wood Floors

In a past life I had thought of the idea of buying solid oak plywood, cutting it into strips and using it as inexpensive solid oak flooring. I was …

25 Restoration Tips From the Pros

Anything that makes a job easier, cheaper, or faster is always useful. In this article, <b>Car Craft</b> offers a few tidbits that will help you down that …

Hot Rods

How to Build a Fire Pit in Your Own Backyard

You have marshmallows, chocolate bars and graham crackers ready to make the heavenly snack known as s’mores. However, you don’t have an area to roast …

Regulation

How To Grow An Avocado Tree for Endless Organic Avocados

Here’s a step-by-step guide to growing your own avocado tree.<p>Avocados are highly nutritious and flavored, whether we’re talking about salad, …

Gardening

An Easy DIY Recipe For Making Fruit Roll-Ups With Real Fruits

A popular candy treat that many of us loved as kids was the gummy, sugary Fruit Roll-Ups. Even kids these days still seem to love it. While they were …

Videos Worth Sharing

https://diply.com/publisher/videosworthsharing<p>website<p>Diply

The Ultimate Bug Out Bag

Wikipedia defines a Bug Out Bag as:"A bug-out bag is a portable kit that normally contains the items one would require to survive for seventy-two …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

How To Build A Roman Catapult In Your Backyard

How to Build a Catapult in an Afternoon<p>Long before the invention of gunpowder, ancient armies used siege engines to hurl all sorts of terrible, yet creative, missiles. The Carthaginians put poisonous snakes in clay jars and then launched them at enemy ships. The Romans preferred to throw bags of …

DIY: Beer Can Alcohol Stove

Looking for a light, inexpensive, DIY alternative for boiling water while backpacking or camping? Have you bugged in without heat and power? Have you …

How to build a Portable 420 watt Solar Power Generator . Very Detailed Video Instructions,perfect for beginners

This 2 part series shows you how to build 240,420W Solar Power Generators .The first video outlines detailed step-by-step instructions on how to …

The latest ‘kidtech’ kits: tried and tested

Photograph: PR - Internet/PR - Internet<p>Technology Will Save Us DIY Thirsty Plant Kit<p>276<p>http://static.guim.co.uk/sys-images/Guardian/Pix/pictures/2015/3/2/1425300765583/52bc652c-243b-48c6-a736-08c1e36250a6-460x276.jpeg<p>460<p>Photograph: PR - Internet/PR - Internet<p>Technology Will Save Us DIY Thirsty …

Raspberry Pi

Bathtub Science: DIY Bath Fizzies

I don’t know anyone — kid or grown-up — who doesn’t delight in watching a fun and foamy explosion of fizz. (You know, like those cool erupting volcanoes you made in science class back in the day.) Well, it turns out those chemistry lessons of years past have a whole lot in common with your favorite …

DIY Foot Soak

DIY Lime Mint Foot Soak & Printable | I’m Lovin’ It<p><i>Mother’s Day is May 12th this year, this simple to make Lime & Mint Foot Soak packaged up in a</i> …

Easy Slow-Cooker Jambalaya

Have dinner ready when you come home with this ultimate, slow-cooker Jambalaya. Featuring chicken, shrimp and smoked sausage, this classic Creole …

Cooking

Skinny Buffalo Chicken Potato Skins

posted <b>October 6, 2012</b> by <b>Gina</b><p>What’s football without the appetizers. These potato skins are stuffed with shredded buffalo chicken breast made in the …