Fatima Rivera

41 Added | 5 Magazines | 8 Likes | 17 Following | 17 Followers | @FatimaRiver2014 | Keep up with Fatima Rivera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fatima Rivera”

The Meditation You Need to Be Doing Regularly, Based on Your Zodiac Sign

<i>Starting to meditate can be, well, stressful. Our friends at YourTango break it down by zodiac sign to help you find your perfect practice.</i><p><b>Find your zen.</b><p>No matter who you are, there's been a time when you feel like you're having a major mental breakdown. Whether it's work, school, family, friends; …

This Meditation Exercise Builds Mental Muscle and Cures Procrastination

Imagine always having the strongest mind in the room.<p>That would mean being smart, sure.<p>But more importantly, you’d be grounded and unflappable. No …

11 books to read if you’re thinking about quitting your job

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Career-focused books are far more than reading material for your morning commute. They help motivate you and give you the confidence to …

Self-improvement

Science Says 92 Percent of People Don't Achieve Their Goals. Here's How the Other 8 Percent Do

If you're serious about goal-setting, here's what the high-achievers know that you may not.<p>Did you know that a staggering 92 percent of people that set New Year's goals never actually achieve them? That's according to research by the University of Scranton.<p>I've done it many times, and if you're …

Success

Hooray for Pulses! 15 Protein-Packed Vegan Recipes That Feature Beans, Chickpeas, Lentils, and More! - One Green Planet

In case you didn’t know, 2016 is The Year of the Pulse. What’s a pulse? All pulses are legumes, but not all legumes are actually pulses. Pulses …

The Most Popular Book the Year You Were Born

How many have you read? (#7 is a good place to start...)<p>As Anna Quindlen once said, "Books are the plane, and the train and the road. They are the destination, and the journey. They are home." These were the tomes making people laugh, weep and whisper in homes across the country as your story got …

Literature

Learn any of these 16 programming languages and you'll always have a job

There are thousands of programming languages, but some are far more popular than others.<p>When a company goes out to find new programming talent, they're looking for people familiar with the languages and systems they already use — even as new languages like Apple Swift start to make a splash.<p>Here …

Programming

6 Real-Life Diet Tips From the World's Top Athletes

<i>By Luke Darby for GQ.</i><p>Getty Images<p>January is a month of food anxiety. It's not just about resolutions, it's the lingering sluggishness of vacation, the still-saturated feeling of holiday meals, and the haunting, family-inspired visions of what time and genetics have in store for your body if you …

Nutrition

US seeks validation of democratic reforms as Myanmar votes

Most U.S. economic and political restrictions were suspended three years ago after Myanmar's repressive junta ceded power to a quasi-civilian government. Those benefits are unlikely to be rolled back, but the credibility of the election could determine future U.S. cooperation with Myanmar's …

Asia Pacific

Pope Francis electrifies Congress with speech laying out bold vision for US

Republicans and Democrats united in praise for pope, who called on Congress to transcend division and act on climate change, immigration and poverty<p>Pope Francis in the US: share your photos, videos and stories<p>Pope Francis has electrified Congress with a call for action on climate change, …

Christianity

11 incredible psychological tricks to get people to do what you want

Psychological research suggests there are plenty of ways to get people to do what you want — without them even realizing you've persuaded them.<p>We've rounded up 11 science-backed strategies for getting people to like you, to buy stuff, and to give you what you're after.<p>All of them will leave you …

Psychology

A new startup claims that '90 percent of our clients see their anxiety decline'

"It started with little things—having trouble making eye contact," he told me.<p>Soon it got worse. Redding, a 28-year-old salesman in Seattle, found himself freaking out during normal, everyday conversations. He worried any time his boss wanted to talk. He would dread his regular sales calls, and the …

Mental Health

12 documentaries on Netflix that will make you smarter about business

The online movie and TV service has a vast cache of business and tech documentaries that anyone with a subscription can watch instantly. The topics range from profiles of great tech innovators like Steve Jobs to deep dives into industrial design.<p>Each of these 12 documentaries offers an entertaining …

Silicon Valley

The 2016 U.S. Presidential Race: A Cheat Sheet

Little-known Evan McMullin finally takes up the mantle of anti-Trump conservative, three months before the election.<p>There are three months until Election Day, and anti-Trump Republicans finally have their man—even if they’ve never heard of him.<p>On August 8, Evan McMullin announced he is running as …

Government

Asian stock markets drift in holiday-thinned trade after weak US employment report

Asian stocks drifted Monday, with many markets closed for holidays, after a surprisingly weak U.S. employment report.<p>KEEPING SCORE: Japan's Nikkei 225 dropped 0.2 percent to 19,398.69 while Seoul's Kospi rose 0.2 percent to 2,049.11. Singapore's benchmark was little changed at 3,453.25. Indonesia's …

The 12 Most Annoying Thick Hair Problems (And Fixes!)

Our fine-haired sisters think we've got it easy just because we can do a doughnut bun without wearing a sock on our head, but having a mess of hair is sometimes, well, a mess. Here, finally, the solutions to the biggest thick-hair problems -- except for clogging up your drain. Alas, we can't help …

Hair

A Former CIA Agent Explains How To Advance Your Career Like A Spy

They have to gain their opponent's trust and respond to a crisis quickly.<p>In the book "Work Like a Spy: Business Tips from a Former CIA Officer," J.C. Carleson writes about her experience as an undercover agent for the Central Intelligence Agency and the business and career tips she gained during …

Employment

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

<b>1. Moisturizing Mask</b><p>Honey is a natural humectant, meaning it draws moisture from the air into the skin and ensures it's retained it in the layers where it’s needed most for penetrating, long-lasting hydration.<p><b>Try it:</b> Spread one teaspoon raw honey on clean, dry skin, and let sit for 15-20 minutes. …

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

Korean Q & S Free Audio Download (Pimsleur) ~Share Please

<b>About the Korean Language</b><p>Korean is the official language of both North and South Korea. It’s also spoken widely in neighboring Yanbian, China. Some …

10 Korean Recipes to Make for Dinner Tonight

Korean cuisine is so hot right now — literally! For those of you out there who enjoy keeping things spicy, you’ll LOVE this collection of 10 essential dishes. Enjoy these recipes for everything from DIY condiments to delicious rice bowls!<p>1. Korean Fried Chicken: Crisp and juicy, this twice-fried …

Cooking

11 TED Talks That Will Help You Lead A Happier Life

Increasingly, psychologists, neuroscientists, business leaders, and spiritual advisors have studied the mechanics of happiness and how we can utilize them in our everyday lives. Many of them have shared their findings at TED conferences.<p>We've gone through TED's expansive online library of …

Happiness

The Tech Behind 50 Cent’s New SMS Audio Fitness Tracking Earbuds

50 Cent’s SMS Audio is holding an event in NYC tonight, but the cat’s out of the bag: the product to be unveiled is a new fitness tracking in-ear headset, which is entirely Intel inside – the technology used was originally developed by Indira Negi, an Intel engineer who created Intel’s smart …

Edward Snowden Reveals NSA's MonsterMind Program

It's a cyberwar robot that always hits back.<p>In the high desert near Bluffdale, Utah, there lurks a creature made entirely of zeroes and ones. Called "MonsterMind", the project is an automated cyber weapon, perched atop the data flows into the National Security Agency's Mission Data Repository. …

How to Be a Gentleman From Head to Toe: The Anatomy of Etiquette | The Art of Manliness

<i>Editor’s note: There are a lot of ways to categorize the rules of etiquette: business, dinner, conversational, and so on. One of my favorite old</i> …

Elle Macpherson's Green Fountain of Youth

In the year that she hits her half century birthday, the world's most famous super model gives up one of her best kept health secrets.<p>When The Body—aka Elle Macpherson, now 50—cues us into one of her diet secrets, the world takes note. Such is the case with her new green superfood powder, The Super …

8 Easy Summer Recipes You'll Make Over and Over Again

<b>1. Asian Kale Salad with Ginger Peanut Dressing</b><p>Believe or not, this salad will have you eating your vegetables (and, most surprisingly, your kale) with pleasure and abandon. Bright, bold flavors and textures abound: earthy kale; cool and crunchy carrots, bell peppers and red cabbage; toasted …

Cooking