Fatima Orihuela

30 Flips | 4 Magazines | 15 Likes | 2 Following | 1 Follower | @FatimaOrihuela | Keep up with Fatima Orihuela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fatima Orihuela”

8 Reasons Why You Should Start Eating Asparagus!

One of the earliest signs of a new growing season is the presence of asparagus at the supermarket. Asparagus is a tall plant from the lily family …

Coca-Coca Shuts Down Anti-Obesity Network But Still Teaches "Energy Balance" In Schools

After being exposed as an industry-influenced organization, the Coke-funded anti-obesity Global Energy Balance Network (GEBN) was disbanded on Monday. From the GEBN’s website:<p>Effective immediately, GEBN is discontinuing operations due to resource limitations. We appreciate the commitment to energy …

Can We Reduce Wrinkles With Cocoa?

The good news keeps on coming. After a large study found that coffee can save your life (well, not really, but coffee drinkers had lower mortality rates), a new study suggests cocoa can make your skin supple and radiant during that long, happy life, brought to you by 3-5 coffee cups a day.<p>Cocoa is …

Workout Facials: Can Exercising Your Face Really Make It Look Younger?

<i>Photo credit: Alicia Cho, Thrive Market</i><p><i>By Dana Poblete for Thrive Market</i><p>When Carole Maggio started her Facercise regimen in 1981 and popularized it in the 1990s, who knew it would blow up to be a full-blown spa treatment--one featured in major international department stores and hip pop-up …

Sugar substitutes may not boost calorie intake or body weight | Reuters

(Reuters Health) - In a taste of good news for dieters this holiday season, a recent research review finds that sugar substitutes may not promote eating more calories or packing on extra pounds.<p>The existing body of research on artificial sweeteners is a bit of a mixed bag. Some studies have linked …

11 Best Supplements for Mass

Without a doubt, you can add muscle simply by eating right and lifting weights. But to truly maximize your growth potential, supplements are a …

15 Easy Breakfasts You Can Make in Your Toaster Oven

Breakfast is the most important meal of the day, so why are we settling for a package of oatmeal or a plain-ass greek yogurt in the morning? While those two options are the easiest on-the-go breakfast choices, they get really boring really quickly. If you’re feeling fancy, you could make a sandwich …

Learning, and controlling, your metabolism rate for weight loss

<b>(CNN) —</b> Metabolism is a term that is thrown around a lot in the nutrition world, but most people don't fully understand what it really is, what aspects of your metabolism are under your control and how you can optimize it to help you lose weight and keep the weight off.<p>The term metabolism actually …

Nutrition

Is eating fat really bad for you? Here's what the science says. - Vox

Researchers recently unearthed some decades-old data that will surely add fuel to the ongoing controversy about the fat in our diet.<p>The study, published April 12 in the <i>BMJ</i>, focuses on the effects of fatty foods on cardiovascular health and mortality. The researchers reanalyzed data that was …

Nutrition

Endurance athletes who 'go against the grain' become incredible fat-burners

Elite performance on a diet with minimal carbs represents a paradigm shift in sports nutrition<p>COLUMBUS, Ohio - Elite endurance athletes who eat very …

Fat Doesn't Necessarily Make You Fat, But This Does

If you haven't heard by now, eating fat doesn't necessarily make you fat. But too much sugar does.<p>The notion that fat makes you fat has dominated our culture and public policy for over five decades, but as nutrition science has evolved we finally now understand that dietary fat doesn't necessarily …

Italy to launch $3.19 billion bank rescue with new fund: sources | Reuters

ROME (Reuters) - Italy will use a new system set up by its central bank to save four small savings banks from failure before stricter rules for winding down lenders come in next year, banking sources told Reuters.<p>A bicycle is parked in front of a Bank of Italy sign in Rome October 31, 2013. …

You Are What You Eat... Literally

Being an athlete for most of my adult life, I have been asked for my advice on eating healthier and making changes to diet on an almost daily basis. …

Coca-Cola

Why Is Losing Weight So Hard?

It’s not just about your running and diet.<p>If you eat less and run more, you’ll lose weight and quickly, right? Maybe not. New research again confirms that weight loss may be more complicated than simply “calories in” and “calories out.”<p>The <i>Obesity Research & Clinical Practice</i> journal recently …

Nutrition

Health Check: should we really chew each mouthful of food 32 times?

There are many sayings, myths and recommendations about how we should eat our food. Some of it is cultural – such as the use of tools – some involve …

Holistic Medicine

Look How Easy It Is To Consume A Day's Worth Of Sugar

This is scary.<p>When the U.S. Food and Drug Administration proposed new guidelines for sugar intake last week, the suggestion seemed pretty reasonable: Americans should only get about 10 percent of their daily calories from added sugar. That adds up to about 50 grams, or 12.5 teaspoons of daily sugar …

Paris attacks: What happened at Stade de France?

Tom Burridge analyses what happened at the Stade de France when three suicide bombers tried to enter during the Paris attacks.<p>The first of three explosions occurred outside the Stade de France stadium on the northern fringe of Paris where France were playing Germany in an international football …

Eataly: Italian Food the Italian Way

When my friend in Milan took me to <b>Eataly</b> I was initially surprised to discover that he wanted to show me a grocery store, however, after a walk through the boutique Italian market, I could understand why it had become such an attraction in Milan.<p><i>Let's take a walk...</i><p>I walk through the double sliding …

French students sing emotional national anthem at NYC vigil for Paris victims

French exchange students gathered in New York City's Union Square to honor the victims of the deadly attacks in Paris with a candlelight vigil Friday …

7 books every MBA should read before they look for a job

I learned an incredible amount over those 12 weeks, not only about the job I was doing but about the many other areas of our business that are crucial to building a world class company.<p>And while I had fantastic resources and opportunities to learn about startups and hypergrowth companies during my …

Facebook Activates Safety Check-In Feature Amid Paris Terror Attacks

You can use Facebook to see if friends have checked in safely.<p>Facebook and its never-ending list of features encouraging you to share even more about your life can be an easy target for critics. But when it gets it right — like giving you a place to check in on loved ones in a crisis zone — it …

Social Media

BFMTV: At least 60 dead in Paris attacks

CNN affiliate BFMTV is reporting that at least 60 people have died following a series of deadly attacks in Paris. CNN's Evan Perez reports with the latest.

Terrorism

Paris under siege: At least 120 dead in terror attacks

<i>UPDATE: For the latest information on these terror attacks and on-the-ground reporting, see our live coverage.</i><p>Central Paris is on lockdown Friday …

France Tightens Border Control

Explosions Outside Paris Stadium Did Not Immediately Stop Game

As violence erupted across Paris on Friday evening, leaving dozens of people dead, two explosions were heard at the Stade de France stadium, where …

France

Shootings and suicide bombings rock Paris in a night of terror that killed at least 120

At least 112 people were reportedly killed inside the Bataclan theater, a popular concert venue in the 10th Arrondissement where six to eight attackers held people hostage.<p>There have been conflicting reports regarding the number of fatalities. Estimates ranged between 120 and 150 late Friday into …