Fatima Irfan

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Productive on six hours of sleep? You’re deluding yourself, expert says

Getting through the workday on little sleep is a point of pride for some. But skimping on shuteye could be shortening your life and making you a less than stellar employee, according to Matthew Walker, founder and director of the Center for Human Sleep Science at the University of California, …

The Five Steps to Conflict Resolution

Is there a correct way to handle conflict? What are the effects of poor conflict management? Conflict in the workplace might be inevitable, as …

The One Trick to Avoiding Conflicts in the Workplace

Subjective work processes are the root of all evil in the workplace.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We join the conflict as the heat rises:<p><i>“So, I always get the work that falls on Sunday because I’m single and not religious?” accused Sarah.</i><p><i>“I didn’t say either of those.</i> …

A Psychologist Studied 6,000 People for 40 Years and Found This 1 Super Effective Conflict Resolution Tactic | Inc.com

Years ago I worked for a man legendary for his volcanic temper. On a good day, he threw tantrums with his vendors, sometimes screaming insults at them and heaving profanities -- words former White House Communications Director Anthony "The Mooch" Scaramucci has cleverly dubbed "colorful language." …

Repairs

6 Strategies to Defuse Office Conflicts Before They Get Out of Hand | Inc.com

Conflict in the workplace is inevitable. But when left unaddressed, problems can fester and create more issues in the long run, not just for those directly involved but for the entire organization. That's why, while not the most appealing aspect of your managerial duties, it's important to step in …

Leadership

A Step-By-Step Guide to Resolving Conflicts Peacefully

A Step-by-Step Guide to Conflict Resolution<p>Conflict happens. It happens everywhere: between friends, in the classroom, around the corporate …

27 Easy Ways to Sleep Better Tonight

Kissairis Munoz<p>The average person spends more than one third of his/her life asleep. But don’t be fooled—just because the body is sleeping doesn’t …

Syria photographer takes action instead of pictures, picks up injured boy

<b>(CNN) —</b> Every so often, a photograph cuts through the grim cacophony of the war in Syria and pierces viewers' hearts.<p>It happened in 2015 with an image of the lifeless body of Alan Kurdi, face down on a beach in Turkey, who drowned in the Mediterranean fleeing the war.<p>It happened last year when a …

Middle East

Bashar al-Assad trained as a doctor. How did he become a mass murderer?

Preparing dinner, I bite my tongue as images of the latest atrocity in Syria flashes on the screen.<p>“Isn’t he a doctor too?” my daughter asks.<p>“Yes,” I cringe at the “too” and rededicate myself to the carrots.<p>But she knows that conversations about medicine are usually far more animated in our …

Middle East

A Woman Had EIGHT of These Mini-Monsters Lodged in Her Brain | Women's Health

After investigating, doctors discovered there were sacs of larvae from eight tapeworm eggs growing in her brain. That’s right—she had tapeworms in her brain. And they were making their presence felt.<p>“Sometimes my sight was impaired...I could not see properly," Yadira, 31, told <i>USA Today</i>.<p>How in the …

How to Jump Rope for Weight Loss

Don’t have time to head to the gym after work, or not motivated enough to commit to an exercise class every week? Head to your local sports store and …

Workouts

Galaxy S7 teardown reveals it’s ‘probably impossible’ to replace a cracked screen

The latest Galaxy S7 continues the trend of hard-to-fix smartphones. iFixit gives Samsung’s latest flagship device a 3/10 repairability score, noting how difficult it is to get into the device in the first place. And once you get in, it’s even harder to replace one component without damaging …

Samsung

Chocolate makes you smarter, study suggests

People who eat chocolate at least once a week see their memory and abstract thinking improve, researchers say<p>It's good for your heart, reduces the risk of strokes and even helps protect your skin from the sun.<p>Now, another apparent benefit has been added to the list of chocolate's nutritional …

Humanity

Simple Tips for a Happy Life

Photo: Pixabay; Poster: FB/Bhavya Gaur<p>Life is made of little moments... moments of laughter, moments of joy, moments of sadness, moments of pain, moments of togetherness, moments of separation and so on. We humans are simple and yet complex creatures of habit. Even when there are happy moments to …

9 Healthy Changes That Burn More Fat

Burn, baby, burn!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Ready to boost your body's metabolism and burn more fat? There's no reason to go overboard with any crazy supplements, but there are plenty of easy, healthy ways you can support your goals …

Nutrition

Learn How to Make Healthier Hot Chocolate

Nothing hits the spot in winter like a good cup of hot cocoa. While some recipes call for cream and melted chocolate, yielding an intense, decadent …

Nutrition

The Sleep Habits Of These Successful Millennials Could Change The Way You Work

To be a young, ambitious, hard-working professional in today’s always-on workforce often means skimping on sleep in the process. With deadlines to meet and boundaries to break, sleep sometimes falls to the wayside. But that’s a sacrifice some smart, savvy millennials refuse to make -- and they’re …

I'm Making One Major Change Next Semester -- And You Can Too

After quite the semester, I'm finally on winter break. This means: Full access to my parents' Amazon Prime account, guilt-free Netflixing, Mom's home-cooked meals, and my favorite thing -- sleep.<p>As college students, we sacrifice our mental and physical wellness in exchange for bragging rights to …

Processed Food

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Wall Street is deeply confused about Tesla

The numbers were more or less in line with expectations: Tesla brought in what was expected and lost slightly more than anticipated.<p>CEO Elon Musk and his management team guided a bit lower on deliveries for the full year: 55,000 vehicles was the number in early 2015, but that dropped to between …

Good Quality Sleep May Build Healthy Hearts

Are you not getting enough sleep, or are you getting too much? If your answer to either of these questions is "yes," you may be at risk of heart disease.<p>Just the right amount of good-quality sleep is key to good heart health, according to researchers at the Center for Cohort Studies at Kangbuk …

Sleep

I Hate

http://diply.com/publisher/ihate<p>website<p>Diply

This nighttime routine will help you be more productive in the morning

This way you can get the rest you need, and you will be prepared for an energetic and focused tomorrow.<p>The Nightly Routine doesn't have to be as long as the morning  —  mine is only around 15 minutes or so; however, I wake up feeling refreshed and ready to crush the day.<p>After recently writing a …

5 Damaging Mindsets Keeping You From Happiness

I have had countless conversations on the topics of dating and relationships with people who are in all phases of life. Men, women, boys, girls, single, married, divorced and everything in between.<p>When you really stop to listen and pay attention, there are many lessons to be taken away from these …