Fatima Hattab

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If you eat bananas for breakfast, we have some bummer news

I say this with a heavy heart, and a banana currently in my stomach. According to nutritionist Dr. Daryl Gioffre, and reported by Cosmopolitan U.K., …

Average Weight Loss With Phenterimine

Phentermine is a prescription weight reduction medication that influences the main nerves, particularly the hypothalamus. The hypothalamus controls …

No, You Don’t Have To Have Celiac Disease To Have A Wheat Sensitivity

A new study legitimizes wheat sensitivity -- and a blood test could change everything.<p>People who don’t have a diagnosis for celiac disease or a wheat allergy may face a lot of scorn and derision for claiming to be sensitive to wheat products, skipping pasta and bread.<p>But a new study by scientists …

UPDATE: How Much Vitamin D Should You Take?

<i>By: Dr. Alan Christianson</i><p>By now you've heard your body needs vitamin D to be at its best. Feel free to read HERE to learn more about its many benefits, like lowering risks of:<p>Mortality (death)<br>• Cancer<br>• Heart disease<br>• Dementia<br>• Asthma<br>• Infections<br>• Obesity<p>There has been plenty of focus on the dangers of getting …

Best snacks to eat late at night

Dinner is over and you’re getting ready for bed—but your stomach is wide awake. While health experts often advise avoiding late night snacking entirely, if you’re genuinely hungry late in the evening you shouldn’t feel like your only option is to tough it out until morning. Choosing a light and …