Fatima Eloueti

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Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss.<p>She has spoken in the past about using meditation and yoga for calm and balance. During an interview Wednesday with CNN's Anderson Cooper to promote …

47 Books You Should Add To Your Shelf, According To Poet Rupi Kaur

The provocative artist and poet shares her list.<p>Rupi Kaur has vision beyond her years.<p>At 24, the Indian-Canadian artist and poet decided to create a menstruation-themed photo series for a college project. She posted one now-famous photograph to Instagram, showing herself lying on a bed facing the …

87 Books by Women You Should Read Before You Die

Without women, some pretty amazing things wouldn't exist. Book-lovers know best that women have changed the world in so many important ways — oftentimes, with their words. We've rounded up more than 80 novels, essays, poem collections, and memoirs written by female writers. Everyone should read …

Books

Best Books of March 2017: Joan Didion to H.G. Wells

stories + essays<p>Douglas Coupland<p>Douglas Coupland’s debut novel, Generation X, landed loudly in 1991. Originally planned as a nonfiction handbook of sorts to guide ideas pertaining to the post-Baby Boom generation, it morphed into a novel that coined the term and defined the tone of this new …

Books

The 5 Causes of Suffering According to Buddhism And How You Can Overcome Them

We all encounter mental roadblocks in life. To feelings of self-doubt to anxiety and depression, mental hindrances can be extremely tough to deal …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The artist has been the shadow behind his paintings. A new film reveals a genius stalked by debt<p>The words are those of a man at the end of his tether. “I must have undoubtedly been born under an unlucky star. I’ve just been turned out without even a shirt on my back from the inn in which I was …

Art

What Happened When I Started Meditating Before Every Run

In an effort to begin my runs feeling relaxed and not just end them that way, I started doing just three minutes of guided mediation before every run …