Fatima

37 Flips | 1 Magazine | 25 Likes | @Fatima2fdd | Keep up with Fatima on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Fatima”

Uncertainty Makes You Anxious? 3 Ways To Face The Future With Confidence

Everybody feels anxious when they’re uncertain of what’s coming. However, some of us allow anxiety take over our life. Not only does this harm our …

The Complex Relationship Between Sleep, Depression & Anxiety

Excessive sleepiness not only affects your physical health, it has a big impact on your mental health as well. When you don't get the 7-9 hours of …

How Anxiety Toys With Your Emotions

<b>Anxiety</b> <b>SHARE</b><p>Anxiety is an emotional disorder. While many people don't consider anxiety to be an emotion, there is no denying that anxiety emotions …

7 Holistic Ways To Crush Your Anxiety So You Can Actually Enjoy Life

According to the National Institute of Mental Health, approximately 40 million adults between the ages of 18 and 54 have an anxiety disorder. While …

wallstreams.com

32 Gifts People With Anxiety Really Want for the Holidays

While a certain new gadget or that perfect getaway might come to mind when someone asks, “What do you want for the holidays?” this year, we’re asking …

5 Ways to Keep Anxiety From Ruining Your Budget

Life gets tough sometimes. When work is overwhelming, you are fighting with your parents, and the news seems to get grimmer every day, you might find …

How Is an Anxiety Disorder Diagnosed?

How Is an Anxiety Disorder Diagnosed?<p>Updated on December 4, 2016<p>Living in Fast Forward<p>Do you ever get the sense that you are living in fast forward? …

The Online Anxiety Therapy That Changes People’s Brains In 9 Weeks

We’ve know CBT works well for a long time, but it’s interesting the note that online therapy can be just as effective.<p>The amygdala is an area of the …

Anxiety, irritability may precede depression in high-risk teens | Reuters

(Reuters Health) - When parents have a history of depression, teens are at greater risk for developing the disorder themselves, and signs of being irritable, anxious and fearful may precede a first episode of depression, a recent study suggests.<p>Other things, like low mood and disruptive behavior, …

Migraines and Anxiety: The Crazy Cycle & Ways To Break It

Migraines and anxiety often exist in a symbiotic relationship similar to the classic “chicken or the egg” causality dilemma. Which came first? In a …

Migraines

7 Things People Who Have Social Anxiety Commonly Do

Social anxiety disorder goes beyond being shy or introverted. It involves an extreme fear of social interaction and it interferes with an …

Can happiness lead toward health?

The ironic thing about modern health care is that it isn’t really about health at all, said Laura Kubzansky. It’s about disease.<p>But the problem with …

Harvard

What I Wish I Could Tell You Instead of 'I'm Fine'

As a person with depression, I find it difficult to talk to people even when I need someone the most. People do ask how I’m doing, and most of the …

Your smartphone knows a lot about you, but what about your mental health?

Smartphones come with an assortment of sensors that can track behaviours such as our internet search and browse history, where we go, what music we …

Neuroimaging categorizes four depression subtypes

Patients with depression can be categorized into four unique subtypes defined by distinct patterns of abnormal connectivity in the brain, according …

On Teen Mental Health: What You Can Do

In my opinion, one of the most overlooked facts in world mental health is that of the health of teenagers, wherever they may be from in the world. …

wallstreams.com

When Your Mental Health Story Isn't Inspirational

I’ve read many stories of recovery and positive uplifting successes. So I’ve always thought I shouldn’t write my story because that’s not where I’m …

How To Produce A Drug Free Altered State Of Consciousness In 10 Minutes – You’ll Need Another Person

When one thinks about altered states of consciousness, psychedelic plants and other substances might be the first things which come to mind. Although …

myfrequent.com

Magic Mushrooms Could Be Key to Fighting Depression

pixabay.com/stux<p>Magic mushrooms might join ecstasy as a potential treatment for a bevy of mental illnesses. Psilocybin, the active chemical in …

myfrequent.com

My Partner’s Reaction To My Anxiety Made Me Fall Even More In Love With Her

The official story is that I was diagnosed with and treated for generalized anxiety disorder when I was in my early 20s. It was around that time that …

10 Proven Ways To Help Improve Your Mental Health

When Depression Makes You an Unreliable Person

I’m not the most reliable person right now. My disorder is preventing me from being so. I would like to be more reliable, a better friend, a better …

The Power of Pet Therapy

I remember when I was seven, my Great-Uncle Benji said to my parents, “Allison needs a dog.” It was at that time, my life changed. I was a very …