Fatiha Benabbou

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19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

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Are you eating the perfect breakfast for a good night's sleep?

Eating eight almonds and two dates within 30 minutes of waking is the perfect breakfast for a good night’s sleep, an expert has suggested.<p>Dr Nerina Ramlakhan, a sleep therapist, has calculated that the handful of nuts and fruit provides the correct balance of protein, fat and carbohydrate to allow …

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This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Daily Meditation: Revitalize

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a solo performance by Iranian daf player Asal Malekzadeh. The daf is a …

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

This three-ingredient pasta recipe could be the easiest dinner ever

Forget the how-to videos and long lists of ingredients. Sometimes, you want something you can put together without even thinking about it, let alone an expensive trip to the grocery store.<p>Boil some pasta, drain, and season to taste with freshly ground pepper and a sprinkling of pecorino cheese. …