Fatiha Benabbou

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19 Healthy Soups That Won't Weigh You Down, Literally

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might …

Are you eating the perfect breakfast for a good night's sleep?

Eating eight almonds and two dates within 30 minutes of waking is the perfect breakfast for a good night’s sleep, an expert has suggested.<p>Dr Nerina Ramlakhan, a sleep therapist, has calculated that the handful of nuts and fruit provides the correct balance of protein, fat and carbohydrate to allow …

Suspended – Medium

Top 20 Tiny House Designs and their Costs – Green Living Ideas

If you don’t want or can’t afford a 5-bedroom house that occupies 4,000 sq. ft., don’t despair. There’s still a chance for you to live the American …

10 Ways to Dramatically Increase Your Happiness

Just be happy. Boom, there you go, look at that. There’s the ultimate way to become happier. Anybody who doesn’t like that answer can leave this post …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Daily Meditation: Revitalize

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.<p>Today's meditation features a solo performance by Iranian daf player Asal Malekzadeh. The daf is a …

Meditation

15 Tips on How to Boost Your Metabolism Naturally

Long gone are the days of crazy, chemical-laden “magic” metabolism-boosting supplements. (Well, they’re probably still around, but hopefully people …

Wellness

This three-ingredient pasta recipe could be the easiest dinner ever

Forget the how-to videos and long lists of ingredients. Sometimes, you want something you can put together without even thinking about it, let alone an expensive trip to the grocery store.<p>Boil some pasta, drain, and season to taste with freshly ground pepper and a sprinkling of pecorino cheese. …