Fateh Brar

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5 Best Dumbbell Exercises To Get Strong (And Gather a Crowd)

This article isn’t going to focus on the standard dumbbell movements we’ve all seen and done. <b>Chances are you’ve got some great dumbbells and you use</b> …

Amazon River

20 exercises to bulletproof your joints and prevent injury

Look we get it: Some exercises just aren't sexy or showy—but neither are knee braces, slings, tweaked lower backs, or bad moods you develop because …

5 Unconventional Leadership Books You Need to Read

"Today a reader, tomorrow a leader."<p>"Today a reader, tomorrow a leader."<i><br>―Margaret Fuller</i><p>Want to know one of the "secrets" to becoming a better leader? Become a more voracious reader.<p>One of the best ways to "stand on the shoulders of giants" is to read. We hear it all the time--that the most …

Leadership

The single best type of exercise for your brain, according to scientists

Get moving.<p>A wealth of recent research, including two new studies published this spring, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time — known as aerobic exercise— has a significant, overwhelmingly beneficial impact on …

The Brain

How ‘superagers’ stay sharp in their later years

A new study shows how strenuous mental and physical exercise keeps your brain firing on all cylinders<p>When it comes to retirement, experts recommend that everyone do some hard thinking. By this, they mean you should plan your finances responsibly, consider carefully where to live, and decide what …

The Four Mistakes Bad Networkers Always Make

You’ve got hundreds of LinkedIn connection, a robust social media presence and a calendar filled with industry events, yet, you can’t help but nurse a sneaking suspicion that you’re bad at networking. You see the way other people are able to parlay connections into opportunities and you wonder why …

Employment

Our Power Lies In How We Choose to Respond to Our Pain

<b>“The strongest hearts have the most scars.” ~Unknown</b><p>Maybe it’s true, that the strongest hearts have the most scars.<p>And maybe the pain and the …

30 Behaviors That Will Make You UNSTOPPABLE

This curated column is authored by leadership & startup consultant Benjamin Hardy AThe post 30 Behaviors That Will Make You UNSTOPPABLE appeared …

Motivation

The Science of Making Bold Decisions and Avoiding Regrets in Life

This curated column is authored by leadership & startup consultant Benjamin Hardy YouThe post The Science of Making Bold Decisions and Avoiding …

Self-improvement

The Most Effective Way to Keep Star Employees From Leaving

For starters, let's look at what the best companies on the planet do.<p>Gallup has been tracking employee engagement over the past 17 years, and its research reveals that roughly 30 percent of U.S. workers are considered "engaged" in their jobs.<p>Translation: They are inspired by, involved in, …

Employee Engagement

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

Handy

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