Fat Shredding

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How To Get Rid Of Man Boobs

It’s the common curse of the everyday modern man. A few too many beers, a few too many take outs, and before we know it, we’re sporting a pair of man …

Fitness

Fat Loss Workouts, Shed Pounds With Ease

What are the core principles to keep in mind when trying to lose fat? Let’s take a look at some of the most frequently asked questions about fat …

Fitness

Fat Shaming Vs Body Positivity

Politics is a nasty world. People constantly sling mud at each other, and with the invention of social media, increasingly angry and hysterical …

Feminism

The Most Effective Workout Plans

With all the thousands of workout plans out there to choose from, you need something that is going to give you the most bang for your buck.<p>First of …

Exercise

How Many Calories Should You Eat

Calories. The magic word. Now sprawled across even the menus in McDonalds are little numbers telling you just how fat you are getting.<p>Society has …

Nutrition

How To Survive The Upcoming American Civil War

It’s happening. Civil war is looming, you can hear the rumblings in the distance. It doesn’t matter which candidate garnered your vote for the end is …

War

It’s On Your Terms – Motivational Video

Transcript:<p>“A guy asked me about two months ago, he said “E.T if there’s one mistake you’ve made, what’s that one mistake you’ve made?” I said “I’ll …

Motivation

Chest Training

Chest. The beach muscle that is the pride of all bodybuilders. All over the world, Monday evenings herald in the hordes of bench press buddies …

Muscle

Shoulder Training

Looking to create some bolder shoulders? Good work. A good pair of shoulders can be one of the defining parts of an impressive physique. They create …

Health

Breaking Bad Habits

Life is habit. Or rather, life is a succession of habits.<p>This is one of the most important points to remember if you are trying to change your life …

Automotive Industry

How To Start Training If You’re Overweight

How many times have you attempted to lose weight, get into shape, or just start exercising? I am sure like many people on earth, you have started, …

How to Make Your Butt Bigger: The Definitive Guide

In the Kardashian-Minaj era, many are wondering how to get a bigger bum. And not just women. According to the American Society for Aesthetic Plastic …

Creatine – Everything You Need To Know

After protein powder, Creatine is easily the most talked about bodybuilding supplement. It comes highly recommended in most magazines, and many …

Bench Press for Beginners

The quintessential gym movement. The Bench Press, for some reason has become the go to exercise for wannabe gym warriors all over the world. Whenever …

How to Squat; a step by step guide

Known in gym circles as The king of all exercises. The question is how do you start on the road of Squat mastery? Let’s take a good look at why you …

Bicep Training for Beginners

So you have just started training and are hoping to create your own pair of arm cannons. Great aspiration, let’s talk you through everything you need …

6 Superfoods You Should Be Eating

The term <i>superfood</i> is a buzzword that has been on a journey up and down in popularity. It first exploded and marketers were throwing around the term …

IIFYM Explained - If It Fits Your Macros

Is there a way that you can eat pizza, ice cream and donuts and still become ripped? I know, sounds like the beginning of a lame sales pitch about a …

Why You Need A Gym Buddy

Gym buddies might conjure to your mind two fist bumping vest touting teenagers yelling “All you bro All you!”. Well, the benefits of having a gym …

The 5x5 Workout | A Comprehensive Look

5×5 Workout 101<p>It is the regime that is heralded by the greatest bodybuilders of all time. Reg Park used it, Arnold Schwarzenegger used it. In short, …

Cutting Diet – What You Need To Know

It’s may and Winter isn’t coming just yet, but Summer is. You’re looking to lose the blubber you have stored and reveal the diamond abs you know are …

Fitness

Boxing Workouts Training - Why Do It?

The beautiful art. Pugilism in its many forms has existed in our society for millennia. We have always been obsessed with the idea of perfecting the …

Anthony Joshua

The Top 15 Pushup Variations

1 of 16<p>Take Your Pushups to the Next Level<p>Pushups are a barebones muscle-building exercise that’s incorporated in nearly every major athlete’s …