Fast Man

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New Research Says You Will Need This 1 Rare Management Skill to Be Successful

As the new poster boy for "Managing Compassionately," LinkedIn CEO Jeff Weiner has just raised the bar for leaders everywhere.<p>Conventional management thinking demands that standard work traits that drive results -- things like persistence, sacrifice, grit, resilience -- are what most bottom-line …

Master the Pullup With These 4 Key Exercises

Up your pullup game with these 4 simple exercises that'll make you the most impressive dude at the gym<p>Everyone wants to be that guy. You know, the guy who hops up to the pullup bar and cranks out a dozen clean reps without even breaking a sweat.<p>Make 2018 the year you become <i>that</i> guy with these five …

Seacock Thru-Hull Primer/Pre Information by Compass Marine How To

previous page<p>pages <b>1</b> 2 3<p>11-JAN-2008<p>These are called Thru-Hulls<p>This item is called a thru-hull or sometimes a "mushroom head". They are straight …

How to Calculate Your Total Daily Calorie Needs

A calorie is a unit of energy that your body uses to function and perform daily life sustaining activities.[1] The calories you eat from foods …

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Alcohol's cancer risks outweigh any health benefits, study shows

Drinking alcohol is a direct cause of at least seven forms of cancer, and the more you drink, the higher your risk, a new analysis found.<p>The report’s …

To Be a Better Leader, Learn This FBI Hostage Negotiation Tactic

Before getting to yes, strive for “that’s right.”<p>As a strategic messaging and positioning consultant, I preside over lots of contentious meetings. …

The Geography of the World's Billionaires

New York, San Francisco, Moscow, Hong Kong, and London top the list, but some smaller cities have more billionaires than their size might suggest.<p>Over the past couple of decades, the growth of the world’s super-rich has brought about levels of global inequality not seen since the Gilded Age. …

San Francisco

The Olympic Storylines You Absolutely Need To Know

With more than 300 events and 10,000 athletes at the Summer Olympics, you can't follow everything at the Rio Games even if you're an insomniac streaming NBC around the clock.<p>Still, you want to know which athletes, events and stories you can't miss. Well, it's impossible to say, because drama, …

The Stretch You Need to Do Every Time You Squat

Add this to your leg day warmup for serious gains<p>Your quads and hip flexors are probably tight.<p>How do we know? These areas are stiff on most guys due to all the chair time we log.<p>Here’s why that’s a problem: This restricted range of motion thwarts your gains at the gym. You won’t be able to produce …

This Marine Will Show You A Simple Survival Trick For When You're Drowning

Pisces is the little sibling of the zodiac family. Like younger siblings in every family, they can feel under-appreciated and misunderstood. They are …

Siblings

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Improve Your Squat, Lunge, and Deadlift with One Stretch

Throw this mobilization drill into your warmup for bigger lifts<p>Plan to squat or lunge during your workouts? Then you need to try this stretch from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>If you spend just two to five minutes on each leg, you’ll loosen your adductors, strengthen your glutes, and …

The Muscle Shockers: Three Workouts That Force Your Body to Grow

Mike SimoneMuscle ShockersThree workouts that force your body to grow.You've got to give a program atleast 4-6 weeks before switching it out. That's …

Demonstration

10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

4 Easy Upgrades That Will Make Your Old Car Feel New

Sometimes your car is only a gadget away from greatness (or running).<p>All it takes to make an old car feel new again—or to make a new car feel like a more capable machine—are some clever add-ons. So here are four tempting products I've recently tested on my 1993 diesel Ford Bronco and a 2015 Lexus …

27 must-have travel apps for every step of your journey

Travel is one of the industries that has completely transformed by the smartphone evolution and as a result, there is an abundance of ingenious apps designed to make your trips easy to plan, cheaper, well-informed and more enjoyable.<p>Short of literally packing your bags and rooting out your …

Apps

The Bench-Press Angle that Will Maximize Your Chest Workout

<b></b>The Bench-Press Angle that Will Maximize Your Chest WorkoutTo get the most out of your next chest workout, do a horizontal bench-press and raise the …

Workouts

How Cluster Sets Make Building Serious Muscle Seem Easy

World-renowned fitness expert Dan John explains an incredibly effective way to pack on lean mass<p>When you’re a beginner, it’s easy to build muscle. A few warmups sets in practically any lift followed by one hard set of 8 to 12 reps will do wonders. Suddenly, it seems as if you’re developing muscle …

Truck Transformed Into Amazing Solar Powered Off Grid Home

Cars turned into homes are not usually the best representation of efficient design. But the truck you can view in the pictures is an example of how …

Self-sufficiency

Muscle Recovery Time | How Long Do Muscles Take To Recover | Rest Between Workouts

<i>This is the short version of Darrin’s view on muscle recovery time. To read the longer version, click here. To read Jason’s view, click here.</i><p>How long …

The Cure for Skinny-Fat

Most guys have to choose between bulking up or cutting fat. But for one type of lifter, it’s possible to do both. Who’s ready for some culking?<p>If you’re skinny and want to gain weight, your path is straightforward: lift big, eat big. Everyone agrees that it’s okay if you gain a little fat; you can …

Zero Belly, Zero Excuses

The 5 Weightlifting Mistakes That Are Screwing Up Your Workout

Make these changes to train smarter and recover faster<p>Trainers like to say that the most important part of any training program is consistency. If you don't hit the gym regularly, you'll never see results.<p>"But consistency can work both ways," says BJ Gaddour, creator of <i>Men's Health</i> StreamFIT. …

13 Practical Leadership Tips from 10 Years of Managing People

In this post, I’ll share 13 actionable leadership tips to help you motivate, connect with, and inspire your team.<p><b>“Leadership and learning are indispensable to each other.” – John F. Kennedy</b><p><b>Compassion first</b><p>A high performer, who typically delivers excellent work, misses a deadline. It’s completely …

The 5 C's That Every Great Leader Needs to Succeed

The third letter of the alphabet is an excellent guide to some of the simple habits of today's best leaders.<p>What is it that separates leaders who are just getting along from those who are truly great? Great leaders have a tremendously positive impact on the companies they work for--and on the …