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The Huge, Hidden Benefits Of An Extra Hour Of Sleep

The Huge, Hidden Benefits Of An Extra Hour Of Sleep

Fast Company - By Drake Baer

Deep relaxation, happier gene expression, and, oh yeah, a better memory can come with 60 more minutes of shut-eye. It’s weird that we sometimes think we can go without sleep–since we’d be so much more productive with just a bit more. The BBC’s Michael Mosley reports that increasing the quanitity of …

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