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Find the Perfect Type of Yoga for Your Skill Level

Find the Perfect Type of Yoga for Your Skill Level

Brit + Co - Kelsey Nelson

We’re all well aware of the incredible benefits of yoga. From strengthening muscles to improving mental health, this low-impact, high-reward workout has become super popular in the US over the last 10 years. Some brides have even replaced boozy bachelorette parties with yoga retreats. But for …

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