Faryal Gohar

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This Is How The Schedules Of Successful People Look Like

How do you spend your working day? Many people work the same amount of hours - but successful people will spend the time more productively.


The 30 Best TED Talks of All Time That Will Open Your Mind and Inspire You to Take Action

7 Things to Do Each Morning That Will Make You Happier All Day | Inc.com

Want a happier workday? The way you start it out makes a huge difference. Here are 7 first-thing-in-the-morning activities that will elevate your mood for the entire eight (or however many) hours to come. Most take no more than a couple of minutes. A few take a bit longer, but the rewards are well …


7 Alternative Ways to Evaluate Your Life Every Day : The Art of Non-Conformity

54 Comments<p>As regular readers know, I’m all about setting goals and working toward big projects over time. When you have a big goal, especially one …

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Increase Your IQ With the Right Foods, Herbs and Vitamins

If you can take IQ tests over and over again, study them, get help figuring them out, and learn how to do them quickly and well, your score will …


Your Daily Guide to Getting in Shape This January

So, your New Year's resolution is to get in shape—for real, this time. You've joined the gym, you've bought some kickass running shoes; now, all you need is a game plan. And, here it is: We enlisted celebrity trainer and fitness enthusiast Lacey Stone to set up a daily schedule that starts January …

30-Minute Workout: Get Total-Body Toned with this No-Equipment Circuit Workout

Here's how it works: For each exercise, do as many reps as you can in 60 seconds. Make sure you're using perfect form. Doing it right once is better than doing it wrong twice!<p>After you've done one circuit (that's all the moves, back to back), rest for a minute or two to catch your breath. Then …

Why Simple Living is the key to Finding your Life Purpose

I am meandering in an old town following the road that will take me to my ultimate destination: Home. I know the road although I have never walked …

The Biggest Mistake People Make When Setting Goals (and What to Do Instead)

The New Year is the perfect time to re-evaluate your daily practices and make real, lasting change. If you’re already grumbling about how badly last …

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