Farouk Osman Latib

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13 mountains that you should summit before you die

If you are not a well-seasoned mountaineer, preparation, training, research, and determination can still bring many of the world’s mountain peaks …

Today's Workout 74: The rapid-fire cardio circuit to sweat buckets

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>There are workouts that leave you tired; some totally fatigue your muscles, while others just manage to leave …

Olympic Workout

+ TIMER<p>00:00<p>:<p>START<p>30 sec<p>60 sec<p>2 min<p>Reset<p>Pause<p>Restart<p>Olympic workout is obviously timed for the Olympics but that doesn't mean you only need to dust …

Workouts

Best Treks in the World - A Spectacular Top 10

874<p>19<p>4<p><i>From Patagonia to West Africa, we bring you 20 of the best treks in the world. They’ve been ranked based on difficulty level – from the easiest</i> …

Hiking

How to take Africa from Third World to First World in 25 years

It is a debate of particular relevance in Africa, which is home to a large number of countries in the Third World category.<p>It also has some of the …

Fat-Loss Workouts: Three Circuits To Blitz Your Belly

If you want to shift your spare tyre, it’s sometimes tempting to over-complicate matters by trying to be too clever with your training. But as with …