Farnaz11

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4 Ways to Get More Potassium

Potassium can lower your blood pressure and your stroke risk. Here’s how to get enough<p>Potassium can lower your blood pressure and your stroke risk. Here’s how to get enough<p>Want to protect your heart? You can start by pumping up your potassium intake. Consuming more potassium helps lower your blood …

5 Ways to Use Wallpaper (Besides Putting it On...

<i>Wallpaper always felt like one of those things best left to crafty design bloggers and nesting homeowners—i.e, not 20-somethings living in</i> …

37 Things You Don’t Need To Be Sorry About

1. Eating the last piece of bacon.<p>2. Telling someone how you feel.<p>3. Ordering something better than a well drink.<p>4. Watching the Olympics in hopes a …

Cozy Tiny Apartment In Madrid With A Youthful And Chic Interior

A person should decorate his or her apartment according to personal preferences and that space should become a reflection of that person’s character. …

Interior Design

The Truth: Why It's Hard to Stick to Healthy Habits (And What You Can Do About It)

Have you ever set out with the goal of actually sticking to a new behavior... only to find yourself not doing it at all one week later?<p>I know I have.<p>Why is so hard to form good habits? Why is it so difficult to make consistent change? How can we have the best intentions to become better, and yet …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Er, This Study Shows Bras Can Make Your Boobs...Saggier!

We wear bras because...well, ladies, why <i>do</i> we wear bras? Because according to this 15-year study, bras don't help relieve back pain, and they can actually make breasts saggier.<p>Pinterest<p>Professor Jean-Denis Rouillon and researchers from the University of Besancon in eastern France spent more than a …

Pinterest Stays Sensible: 20 Well-Rounded and Perfectly-Packed Lunches

Yesterday we showed you the crazy side of Pinterest lunches, but there are practical lunch tips to be had, too! So how do serious lunch packers do …

Healthy Eating

The Hidden Culprit Behind Breakouts

You’re diligent about washing your face before bed every night, you avoid touching and squeezing and popping, and you have enough Clearasil and …

Skin Care

How to: Become Your Own All-Natural Haircare Mixologist

Anyone who’s ever battled wiry, frizzy, or otherwise crazy curls knows how tough it can be to find products that are both taming <i>and</i> effective. But maybe we’ve had it wrong all those years—instead of searching for the perfect formula, maybe we should have just <i>made our own</i>.<p>Leave it to our cool kid counterparts at Birchbox Man to figure that out first. They asked Max Wastler, the genius behind All Plaidout and curator of online style site Buckshot Sonny’s, to give them all the deets on how he …

What to Wear to...A Work Presentation

Your foolproof guide to getting dressed for a big day at the office<p>Giving a speech or presentation at work can be super nerve-wracking—and getting dressed for the occasion can be just as stressful. When all eyes are on you, you want to look professional and presentable without being ostentatious. …

44 Healthy Foods Under $1

When you're on a budget and shopping for one, it can feel nearly impossible to stock up on healthy foods. Fear not: We did the work for you. Check …

Have Better Orgasms

Knowing exactly how your brain and body join forces to bring you to the peak in bed can help make your orgasm even more powerful<p><b>Orgasms Feel Amazing</b><p>That's a fact, though no superlative seems to do them justice. The mystery often lies in figuring out exactly how to trigger a Big O. These …

6 Ways to Have Good Gym Hygiene

Fitness junkies have some pretty nasty habits. How not to be that girl<p>If you don’t already wipe down gym equipment before you use it, you might want to start. Turns out, gym rats can have some pretty repulsive habits, according to a survey conducted by Nuffield Health, a health firm in the UK.<p>To …

Healthy Breakfast Roundup: Your Favorite Morning Eats (PHOTOS)

John Gunther once wrote, "All happiness depends on a leisurely breakfast."<p>We at Healthy Living happen to agree -- a good breakfast can set the tone for your day and positively influence your health. Studies show that breakfast eaters are more likely to have healthy blood sugar and cholesterol …

Breaking Free From the Tyranny of Thought: Stop Feeding Your Mind and It Will Stop Biting You

Anyone who has ever practiced mindfulness knows that there is something akin to a wild animal living inside each of us. We call that wild animal "mind." If you stop for just a minute, right now, and pay attention to what your mind is telling you, I am certain that you will hear all sorts of …

Fatigue Facts: 5 Things That Make You Tired

Your extreme fatigue might be coming from one of these energy suckers