Farid

7 Added | 2 Magazines | 6 Likes | @Faridjj8i | Keep up with Farid on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Farid”

3 Books That Can Help You Be Better in 2016, and Beyond

<b>The Productivity Project</b>, Chris Bailey<p>For one year, Bailey, a Canadian business school grad, structured his life around a single obsession: improving …

Steve Jobs

6 Must-Try Isometric Moves

Strength training is an important part of any good exercise regimen. Not only do you build muscle (which burns fat), but strength training also helps …

5 Foam Rolling Mistakes to Avoid

<b>By Dr. Mercola</b><p>Foam rollers are inexpensive, easy to use and take up little space, so it's no wonder they're now popular in health clubs, physical …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

17 ways to lose weight when you have no time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may think that real weight loss just isn’t in the cards for you right now. It’s true: healthy weight loss can be a time commitment, especially if you’re …

Fitness

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …