A few easy swaps make all the difference. The sandwich is a classic lunchtime food. After all, what says "lunch" to you more than a brown bag and a white-bread sandwich? And even a divided America can
Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that
The southern tip of Sri Lanka, where the waters of the continental shelf are close to shore, is one of the few locations in the world to see dolphins, sperm whales and other creatures of the deep up close.
A striped beakfish swims in a water-filled well or bait box, March 22, aboard a 20-foot-long Japanese boat that washed ashore recently at Long Beach, Wash. Biologists say five of the fish, plus other species