Farid Abaoui Urbano

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Mixing In Key: When And How To Change Track Key In DJ Software

Mixing in key is one of the best ways to create a smooth mix that resonates from track to track, increasing or decreasing energy in a way that makes …

How To Create A DJ Mix – Tips For Success!

Ask 10 DJs how they create a DJ mix and chances are good you’ll get 10 different answers, maybe 11 depending on the day of the week.<p>This should tell …

How To DJ A Party & Why You Should

Just because DJs tend to act all mysterious and aloof doesn’t mean they are shy wallflower types. Far from it in fact since DJs tend to <i>be</i> the party. …

What Is The Best DJ Software For New DJs?

If being a DJ were only about the music there would probably be even more DJs than there …

Learn How To DJ - Grab Free DJ Lessons at HowToDJFast.com

6 Celebrity Styles We Want to Steal

Rock-Solid Core

The core is the base of your body’s strength, “it’s like the trunk of a tree, that holds all of the limbs,” says Mike Stehle, (A.T.C., C.S.C.S., …

Workouts

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

The 15-Minute Chest Workout

John Alvino

Workouts

November 2013 Brain Breakthroughs

The Brain

Get Stronger Without the Size

Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnasts, or athletes who use their own …

Exercise

Easy Ways To Eat Tuna

There’s a reason a can of tuna is your go-to protein food. (And if it’s not, then maybe it should be.) Not only does one 3.5-oz serving pack 30g of …

Nutrition

New Ligament in Knee Discovered

Belgian doctors researching at the University Hospital Leuven in Belgium have discovered a new ligament in the knee, the <b>ALL (anterolateral ligament)</b>, …

Physiotherapy

Blow up your forearms in four weeks

Plastic Surgery Is Skyrocketing Among Men: Here’s What Guys Are Getting Done<p>How Depression Could Be Severely Impacting Your Ability to Have Kids<p>How …

Flu

It's In Your Head

When you’re in the gym and you’re exhausted—a hard day, a harder workout—simply telling yourself you’re <i>not</i> tired could actually make it so. A recent …

Indoor Cycling

The 30-minute big back workout routine

Paul Aiken / EyeEm / Getty<p>Paul Aiken / EyeEm / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Circuit training and high-intensity workouts are "in," but …

Exercise

5 muscle-shocking methods you forgot all about

Dogs May Cause the Next Big Flu Pandemic. Here's How to Protect Yourself and Your Pup.<p>The 10 Healthiest, All-natural Nut and Seed Butters<p>Detraining: …

Flu

Ranulph Fiennes interview: 'I wouldn't have done this if I'd passed my A-levels'

<b>In your new book, Cold, you say the people you recruit for expeditions should be "tolerant, patient, unexcitable, loyal, kindly and hardworking". Which of these are you?</b><p>I'm tolerant. Pretty patient – maybe not as patient as I was 10 years ago. Unexcitable? Possibly. I am certainly unexciting. Some …